Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

How Hazardous 'Forever Chemicals' Get In Food and Drinking Water

Unsafe ‘Forever Chemical’ Found In Food and Drinking Water

Dubbed ‘forever chemicals’, PFAS are known for their adverse health effects. Recently, they were found in grocery stores in the U.S.

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What Happens When We Eat Oatmeal Every Day?

Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?

This Condition Causes Both Sinusitis and Sleeplessness

A deviated septum is a common condition that can be very bothersome, as it's capable of causing anything from chronic sinusitis to sleeplessness

Why You Need to Keep a Teaspoon in the Bathroom

We will teach you how much sunscreen to apply to each body part and which areas are the most overlooked when applying sunscreen

What are Bacteriophages and Why are They Dangerous?

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These Mass Murders Have Been Hiding Right Under Our Noses

This video explains clearly what bacteriophages are and how they work in an informative and colorful way.

Swedish Massage: Health Benefits and How To Do Guide

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

Learn why you should perform Swedish massage and how to do it yourself!

5 Scoliosis Exercises That Will Improve Your Posture

These Exercises Straighten the Spine and Improve Scoliosis

These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles

7 Causes Of Tingling Sensations In the Back

7 Serious Causes Of Tingling Sensations In the Back

A persistent or sudden tingling sensation in the back may be a sign of serious underlying conditions and nerve damage.

10 Ways Toxins Are Getting Into Your House

You May Be Surprised at These Poisonous Things in Your Home

The amount of air pollution in the city you live in is not the thing that should put you off the most, but the myriad ways you introduce poisons and pollutants into your home. This post is going to teach you about 10 ways you make your home more toxi