The body is truly remarkable. Yet many of us may not be aware that in every little thing we do, we impact our health in some incredible way. Watch and read through 7 incredible things our bodies do which have surprising medical and mental benefits.
Do We Really Need to Be Drinking So Much Water? YES!
If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
6 Natural Teeth-Whitening Methods You Should Know About
These 6 natural remedies will leave your teeth whiter than ever before. Now you'll have no reason to hide your smile!
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
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Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
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Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
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How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
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Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
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Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
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Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
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Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
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Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
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Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
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Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
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No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
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Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
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New Research Shows Surprising Way to Repair Damaged Nerves
This common deficiency could be damaging your nerves.
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16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
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Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
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The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
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These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
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What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
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How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
How Smoking Cannabis Can Affect the Heart
This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
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Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
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Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
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The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
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Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
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Once and For All: Is Milk Bad For You?
Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Autopsies Find New Culprit Causing Alzheimer's Disease
Recent research spearheaded by the University of Washington has shed new light on the role of microglia in Alzheimer's disease...
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
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Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
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Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
