Are you ready to increase your knowledge? There is no topic more interesting and more important than your health. It's the one treasure we all, literally, guard with our lives. So don't forget, you must always read and update yourself on the important symptoms, treatments and foods you should be aware of. This week we will be learning new symptoms, new health benefits and new ways to be healthy!
It's easy to discount the signs of anemia as something else. Learn the persistent symptoms. |
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If the following symptoms persists for more than two weeks - consult a doctor. |
How do you know your child has influenza? |
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Garlic has a ton of uses, but these are the BIG 7. |
Cucumbers, yummy and extremely healthy. |
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Do you need to burn those calories faster? Here are 10 foods that will help you do just that. |
Spinach doesn't only help Popai, it can help you too! |
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Biking is a lot of fun. It's also one of the healthiest things you can do for yourselves. |
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
40 Wonderful and Beneficial Advantages of Having a Cat
Enjoy a visual representation of the 40 different benefits humans get from having a cat.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
Did you know that millions of people suffer from Chronic Fatigue annually? Read about the symptoms and treatments for this plaguing condition.
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
IMPORTANT: This is the One Thing Every Diabetic Should Do
You can help avoid diabetic neuropathy by following these tips.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Want to Keep Your Arteries Clean? Give This Drink a Try
Keep your heart healthy with this amazing little drink.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Once and For All: Is Milk Bad For You?
Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk