The most important knowledge one can have is knowing about health - what's good for us, what's not, what to eat and what to skip! Here are a few tips I've collected for you this week that I hope will add a few beneficial facts to your personal health knowledge! |
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
The Truth About the Medical Secrets of Amazon Tribes...
Mark Plotkin spent years among the tribes of the Amazon and he has some fascinating secrets to share.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
How Smoking Cannabis Can Affect the Heart
This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!
These foods work wonders for oral health.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
WARNING: The Potential Risk of Grapefruit Juice
It's packed-full of vitamins and minerals, but it can also cause serious poisoning and even death....
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
In an Emergency, It's Crucial to Know Some CPR...
This guide will take you through the information you need to know to perform CPR. Let's hope you never need to use it.
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
Why Is Meningitis So Dangerous to Us?
Meningitis is one of the most terrifying diseases out there, but why is that?
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.