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14 Guides and Tricks For a Better Sleep Routine

Edited By: Boris J.

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Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect. In turn, it harms the normal routine of our lives and makes it difficult for us to relax all day long. If this is the case for you, you’ll be happy to read these guides on sleep and dreaming for a really good night's sleep and fewer pains in your body when you're awake.

What Does Your Sleeping Position Mean?

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Forget about hobbies, personality tests, online profiles, and their likes. If you really want to know the person, check when they are most unaware - during sleep. So which of these 7 positions is yours, and what does it say about you?

Foods that Help and Foods that Disrupt Sleep

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In essence, there is nothing wrong with eating something small before going to bed, but in doing so, it pays to know what we should and what we shouldn't eat to get a good night's sleep.

A Beginner's Guide to Lucid Dreaming

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A lucid dream occurs when you become aware that you are having a dream. It's often triggered when the dreamer realizes that the impossible is happening in their dream, such as having the ability to fly or having an encounter with someone who has previously passed away.

How to Prevent Your Partner from Snoring

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A snoring partner can keep you up all night and prevent you from having a good night's sleep. The chart inside can help you determine what kind of snorer they are and give you tips to help stop their snoring.

Quiz: What Do Your Sleep Habits Say About You?

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It might not seem completely obvious, but psychologists say that your sleeping patterns can actually reveal a lot about your personality. Take this quiz and find out exactly how the way you hit the sack affects you throughout your waking hours.

Why You're Waking up Early

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Our sleep patterns may say a lot about us, but one thing is for sure - we all sleep a little bit different. There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.

Sleep Apps to Help You Sleep

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Sleeping is much harder than it used to be. In fact, there’s so much going on in the world right now that it can sleeping can feel pretty impossible sometimes. Here are 6 apps that will hopefully help you get a good night’s rest!

Here Is Your Brain on Sleep

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As human beings, we spend around a third of our lives tucked under the covers. But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life? Keep scrolling to find out for yourself.

7 Medical Reasons Why You Can't Get Any Sleep

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We've all experienced trouble falling asleep. And while stress may be the main cause, it might not always be the reason behind your lack of rest, and once you determine it, you will be able to sleep longer and better. Discover seven possible reasons why you may not be getting any shut-eye.

11 Tips For Better Sleep

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There's nothing better than slipping into your pajamas and jumping into bed after a long day. Here is a list of 11 genius and easy tricks that will help you get the best sleep of your life.

How to Get Your Baby to Sleep Through the Night

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Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious? Check out this awesome infographic.

10 Mistakes Harming Your Quality of Sleep

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You can avoid sleep problems and bad sleeping habits by recognizing the 10 harmful mistakes you’re making that are keeping you from a good night’s sleep and learning how to prevent them!

How Much Deep Sleep Do We Need?

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The topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each night, but it’s also important to get enough deep sleep to wake up awake and refreshed.

Quiz: What Type of Dreamer Are You?

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Dreaming has styles, did you know? You may be an active dreamer, or a passive one, a lucid dreamer and more. Between six types of dreamers - which one are you? Take this quiz to find out!

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