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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
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3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Mark Twain Really Had a Way With Words
These great quotes from Mark Twain are all-time classics, and worth remembering.
8 Weird and Wacky Failed Inventions from the Past
Here is a look at some weird and wacky inventions from the past that never quite took off despite their innovativeness.
16 Wonderful Japanese Ideas We Should All Start Copying
The Japanese are unique. Their ways seem perfectly designed to help the population live happy fruitful lives. Here are 16 cool Japanese things we should copy.
Untamed Spirits: Tales of Legendary Mountain Men!
Not many know about these iconic men of the mountains.
Hilarious: When Words Sound Alike But Mean Different...
Homophones are words that sound exactly the same, but aren't spelled the same and mean something different. Here are 20 that are the wordiest of words.
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Nostalgia: 50 Beautiful Faces We'll Never Forget...
Nostalgic faces from the golden ages to the modern ages.
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This Cat Has Broken the Record for the Loudest Purr!
This Cat Has Purred Her Way Into the Record Books!
History Can Be Ironic & These 12 Stories Prove Just That...
These 12 short stories from world history are strange, tragic, but most importantly, utterly ironic...
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Full Documentary: Genghis Khan's Legendary Mongol Empire
Learn all about his incredible conquests of the legendary Genghis Khan this cinematic full-length documentary.
Icy Photos Prove That Winter Is Not for the Faint-Hearted
Here are 14 things that only occur in the winter. Check them out!
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Don’t Throw Away Your Used Teabags Just Yet
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This Beautiful Story has a Special Moral to Teach
This is a beautiful story of a woman who looks after four turtles. It has a wonderful moral at the end too. Enjoy!
Did You Know You're Intelligent If You Have These Traits?
There are certain signs of intelligence that are actually quite subtle. Here are 10 subtle signs that are hallmarks of intelligence.
Real-Life Superheroes: Their Stories Will Amaze You
These real-life superheroes deserve recognition!
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How Islam Separated Into Sunni and Shia: The Full Story
What happened, and why did it cause Islam to split into two factions?
The Encyclopedia Won’t Tell You These Unique Facts
Here are 12 unique and curious facts about the world that will definitely surprise you.
I Just Wanted to Let You Know: I'm Thinking of You
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Wishing You a GREAT 4th OF JULY! Celebrate America!
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How Companies Deceive Us All - 20 Pictures
As these 20 pictures prove, companies are constantly lying about the size and the quality of their products through deceptive packaging!
These 6 People Have an IQ Higher Than Einstein!
Einstein's name has long been used as a synonym for genius, but history is full of other tremendously intelligent people. Here are 6 noteworthy examples!
Hello, January: Inspiring Quotes to Greet the New Month
Let’s start the new year with these amusing and inspiring January quotes.
What’s Written in the Sky? 8 Greek Constellation Myths!
Have you ever wondered how constellations got their names? These stories from Ancient Greece reveal the mythology behind 8 prominent constellations in the sky.
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WATCH: Old Hollywood Legends Bring 'Uptown Funk' to Life
These vintage stars grooving to 'Uptown Funk' will make your day.
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Genghis Khan: Brutal Mass Murderer, or Enlightened Ruler?
Genghis Khan is one of the most famed and feared names in history, but how did he become so great?
10 Mind-Blowing History Facts You Never Knew Were True
This article is a collection of 10 surprising and little-known ancient history facts, some serious, some mysterious, and some just plain odd.
7 Fairy Tales That Are Popular to This Very Day!
The best fairy tales are those that are timeless and yet forever modern, tapping into our wildly shared emotions and moral attitudes. Here are 7 of the best!
The Secrets behind Houdini's Greatest Tricks!
Have you ever wondered how Harry Houdini carried out his stunning feats? Well, if you have, wonder no more! All is revealed here!
WW2 Changed These Places Greatly. How Do They Look Now?
Incredible! This is how the war has changed these places.
20 Unforgettable Last Words Spoken By Famous People
There’s something poignaant about reading famous last words.
These Photos Reveal the Clothes of 100 Years Past...
Millions of people in the US can trace their ancestry back to Ellis Island immigrants. Here are some portraits of some early 20th century arrivals.
Astonishing! These WWII Soldiers Survived Against the Odds
These World War II soldiers all suffered terrible ordeals, but they managed to survive against all odds. Here are 6 incredible survival stories from World War II.
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50 Unknown Facts About Cleopatra, the Queen of the Nile
Cleopatra is one of the most fascinating figures from history. And there’s still so many things about her you don’t know yet.
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Planes Rarely Cross Over the Pacific Ocean, But Why?
Even planes flying directly to Japan from the western US fly all the way through Alaska. Have you even wondered why this is the case?
This Lost WWII Postcard is a Moving Glimpse Into History
Bill Caldwell's family was astonished to receive a postcard from him - sent in 1943!
You Won't Believe These Stories of the White House
The White House stands as a glorious monument to American politics, and in its 200 years of history, has had quite a few interesting encounter!
Inside the Male Psyche: The Silent Fears They Never Share
There are some things that a man never shares with anyone.
Meet the 10 Most Influential Figures of the Renaissance
Learn about the 10 most influential characters from the rebirth of Western civilization, including sculptors, painters, architects, writers, humanists, scientists, and philosophers.
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Which of These Old Bathroom Features Do You Want Back?
These old bathroom trends have disappeared over time.
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That Time Sinatra Told a True Story About Don Rickles
40 years ago Frank Sinatra appeared on the Johnny Carson show. Unbeknownst to him, Don Rickles surprised him by appearing there, and Sinatra told a funny and true story about the both of them.
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Nostalgia: The Unforgettable Commercials of the 60s & 70s!
These classic television commercials from the 60s and 70s are a must watch!
