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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
8:02
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
40 Wonderful and Beneficial Advantages of Having a Cat
Enjoy a visual representation of the 40 different benefits humans get from having a cat.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Urban Tales: Eight Stories That Shaped Our Cultures
In this article, we explore some of the most intriguing urban legends and folklore from various continents.
11:27
Looking at a 100 Years of High School Fashions...
Here's what high schoolers wore each decade of the 20th century.
Ten Reasons Why Japan's Schools Are Spectacular
How is it Japan is so special? Perhaps it is all down to their unique education system. Here are 10 amazing things about Japan's schools you never knew!
Send Christmas Wishes to Your Friends This Festive Season
Christmas is the most wonderful time of the year. Send this video to your closest and dearest friends to let them know that you're thinking of them.
Incredible History: Looking Through 21 Fascinating Photos
Enjoy this collection of historical pictures.
If You Knew These English Facts You Must Be a Genius
Yeah, you are fluent in the English language, but do you really know that much about it? We bet we can surprise you with these language facts.
15 Latin Phrases We Use to This Day Without Even Realizing
As an English, speaker you likely know more Latin than you ever thought you did. Just look at these 15 Latin phrases and see if you know what they mean...
History Can Be Ironic & These 12 Stories Prove Just That...
These 12 short stories from world history are strange, tragic, but most importantly, utterly ironic...
Dogs Can Teach Us a Lot About Friendship...
While dogs may be man's best friend, dogs’ best friends are undoubtedly other dogs, as these adorable pictures go to show.
17 Ancient Artifacts That Still Astound the World
These ancient artifacts tell fascinating stories.
This Song By Frank Sinatra is So Beautiful
Sing through the lyrics of Frank Sinatra's Young at Heart here.
Nostalgia: Gorgeous Photos of America in the 1950s
We hope you enjoy these beautiful captures of the 1950s in the USA.
10:31
A Unique Nursing Home You Need to Hear About...
This dementia village is the most progressive and forward thinking nursing home.
14 Interesting Exhibits from the "Museum of Curiosities"
The "Museum of Curiosities" is an online platform that has some startling and fascinating treasures.
4 Of the Strangest Unsolved Mysteries of All Time
Despite investigators' best efforts, these strange mysteries have remained unsolved...
INTERACTIVE: 12 Fascinating Facts About Napoleon Bonaparte
Whether you're a history aficionado or a curious learner, these insights offer a unique glimpse into the man behind the legend of Napoleon.
15:00
Nostalgia: The Unforgettable Commercials of the 60s & 70s!
These classic television commercials from the 60s and 70s are a must watch!
These Fun Charts and Guides Teach You Tons of Cool Stuff
These charts and guides will come in handy. Save them!
These Couples Show Us That You're Never Too Old to Find Love
It’s never too late to find true love. These inspiring couples show one that love has no age limit.
Grandma Gets Asked a Question and Has a Perfect Response
When I asked grandma what she thought of events in recent years, I found her answer intriguing. It made me realize how much things have changed...
Let's Remember Matthew Perry by His Lovely Quotes
"Friends” star Matthew Perry has passed away. Here’s a look at some of his most memorable quotes.
Can You Guess the Meaning of These 20 Common Surnames?
We kind of take surnames for granted, as they are just passed down to us. But every name has an origin and meaning, and some might surprise you.
Nostalgic Collection: Click to See the Historical Photos!
Click on any of the photos to be taken to a post full of some of our most fascinating historical photographs.
13 People Who Proved that Age is Nothing But a Number
If you think that celebrating your golden jubilee means you're past your prime, then these 13 people have something to teach you...
These American History “Facts” Are Actually False
We’ve all believed these American history “facts” at some point.
Get Lost in These 15 Surreal Optical Illusions!
After looking at these weird optical illusions you might never trust your eyes again.
18 Moments of History that Shed Light On Different Times
These 18 photos open a world of yesteryear for us to explore and enjoy.
6:35
You Won’t Believe How Good This 5-Year-Old Drummer Is!
Meet Chrisyius Whitehead, the most talented kid drummer ever!
Did You Know How Incredible You Were in Your Youngest Days?
Your baby self was incredible! Here are some facts to back this statement up...
Beware of Ordering These (Potentially) Fake Foods
There are certain items on a restaurant's menu that should be considered with caution, and this is because they tend to be faked. Learn more here.
These Latin Phrases Will Make You Think About Life
Take note of these beautiful and wise Latin phrases and understand their deep meanings.
2:58
Meet the Genius Who Recorded Humanity's First Sound
Do you know who Édouard-Léon Scott de Martinville is? You should!
If You Like Greek Mythology, Don’t Miss These Movies!
If you’re interested in Greek mythology, then make sure you check out these amazing films.
16:36
If You Like History You Will LOVE This Incredible Video!
Seeing history move right before our eyes teaches us so much about the last 2000 years!
16:53
I Can’t Get Over These Astonishing Magic Tricks!
Enjoy this magical compilation of astonishing performances by illusionist Darcy Oake.
58:01
Full Documentary: Genghis Khan's Legendary Mongol Empire
Learn all about his incredible conquests of the legendary Genghis Khan this cinematic full-length documentary.
10 Mind-Blowing History Facts You Never Knew Were True
This article is a collection of 10 surprising and little-known ancient history facts, some serious, some mysterious, and some just plain odd.
3:25
Saxophone Magic: 15 Unforgettable Solos
These renditions of epic sax solos are just perfect.
From the Photo Albums of Very Famous People...
See how celebrities looked in their youth, in photos from their everyday life before fame.
Collection: The Most Influential People In History
The collection before you is one that celebrates the most incredible people in history that inspire, motivate, amaze us and show us the way.
