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The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
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6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
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Weaponry in the Middle Ages Was Truly Fascinating!
Weapons in the Middle Ages were truly unusual and extraordinary. Some were so remarkable that they sound made up!
8 Shocking Items Unearthed During a Home Renovation
If you’re planning a home renovation, be prepared for the unexpected, as you may dig up some pretty surprising things, like the people in these 8 cool stories
15:14
Ancient Technologies That Remain a Complete Mystery
Scientists may have solved the mystery of Egyptian pyramids, but there are still so many findings that are left completely unexplained
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Does Regrowing Vegetables From Scraps Actually Work?
You're likely aware that you can regrow certain vegetables using scraps. But the real question is, does this method work for every type of vegetable?
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Take a 4K, Vivid Walk Through the Streets of 1911 New York
Watching this 110 year old restored video if New York actually feels like a glimpse to a time long gone.
10 English Words That Come From Native American Languages
Some seemingly ordinary English words, such as barbecue, raccoon, and even squash, actually come from Native American languages and it's fascinating!
6:20
What's Hidden UNDER the Colosseum?
The exterior of the Colosseum is certainly epic, but the most remarkable part of this ancient structure is actually hidden underneath the surface...
22 ODD Facts You Didn’t Know—and Still Might Not Believe
This collection digs up the most peculiar truths that slipped through the cracks of common knowledge.
12 Genius Ancient Chinese Inventions We Use to This Today
In this article, we'll focus on 12 surprising everyday items we all use that got their start many centuries ago in Ancient China...
8 Bizarre Customs From Not-So-Long Ago
Here are 8 practices that used to be viewed as normal in the past, but today they seem bizarre, dangerous... or both!
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WATCH: 110-Year-Old Supercentenarian Talks of Life
Born in 1906, and having served in the South Pacific during WWII, Richard Overton is the US' oldest living veteran. Watch this video about his remarkable life.
These Fun Charts and Guides Teach You Tons of Cool Stuff
These charts and guides will come in handy. Save them!
8 Facts You Learned at School that Are No Longer True!
The passage of time leads things that were once accepted as facts to actually be proven as incorrect. Here are 8 supposed facts that aren’t really true.
15 Amazing Items of the Past People Found in Their Homes
The nooks and crannies of our homes may contain some really fascinating vintage items...
1:40
The Man Who Saved 669 Children
Sir Nicholas Winton organised the rescue and passage to Britain of about 669, Czechoslovakian children, mostly Jewish, destined for the Nazi death camps before World War II in an operation known as the Czech Kindertransport. This video is the BBC Pro
You’d Be Surprised at How Valuable These Old Items Are!
These 9 ordinary old items that could be extremely valuable today. Some of them may be collecting dust in your home right now...
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A Christmas Classic Sung Beautifully by Andrea Bocelli
Celebrate the season with Andrea Bocelli’s soulful rendition of ‘Jingle Bells’.
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Full Documentary: Exploring The Lost City of Petra
Petra is famous for its intricate rock-cut architecture, as well as for its fascinating water conduit system. Learn about this historical city in this video.
Love Mythology? You'll Love These Informative Animations!
These informative TED-Ed videos delve into some of the world’s most popular myths and attempt to explain them in all their glory!
10 Words that Mean the Opposite of What They Used to Mean
These meaning of words we know today used to have an opposite meaning when they were first used.
Here Are 18 Facts That Are Bound to Blow Your Mind!
Here are 18 amazing facts that you won't be forgetting anytime soon!
20 Age-Old Objects of Great Historical and Artistic Beauty
These 20 age-old artifacts have survived through the ages, and they’re here to tell the stories of their owners and creators.
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What Are the Odds?! - 20 Creepy Historical Coincidences
These are some of the creepiest, and most spine-chilling coincidental occurrences in history...
This Fascinating Tree Shows How Languages Are Connected
Most of the languages that we speak today can be placed into a couple of groups by their origin. Find out more here.
These Alternate Versions of History Will Blow Your Mind...
Our world is full of 'what if?' questions, since we just love to speculate about how things could have turned out differently. Here are 10 of the best!
These Max Shows Will Keep You Glued to Your Screen
Looking for something new to watch? Check out our latest recommendations...
This Beautiful Story has a Special Moral to Teach
This is a beautiful story of a woman who looks after four turtles. It has a wonderful moral at the end too. Enjoy!
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Laugh Out Loud With This Funny String Quartet Performance
Watch this truly hilarious musical performance by comedy string quartet known as the MozART group.
These Crazy Pawn Shop Stories Will Have You in Stitches
Check out these weird and hilarious stories that pawn shop workers have encountered over the years.
These Photos Reveal the Clothes of 100 Years Past...
Millions of people in the US can trace their ancestry back to Ellis Island immigrants. Here are some portraits of some early 20th century arrivals.
21:24
True Crime Story: The Shotgun Booby-Trap
The case of Bertha Briney and the house that was booby trapped with a shotgun...
10 of the Weirdest Things Discovered at Airport Security
Here is a collection of ten of the weirdest things that airport security officers have found when on the job.
Remember Mr. Rogers? He Left Us With Many Great Quotes
Fred Rogers was a beloved children's television star during his life, but he was also an incredibly insightful & smart man. Here are 20 of his greatest quotes.
Valentine's Day: Get Lovely Backgrounds for Mobile and PC
we’ve prepared a diverse collection to suit every taste and turn your screen into a beautifully designed little love keepsake. Wishing you a happy Valentine's Day!
I Had No Idea These Brand Names Are Actually Acronyms
There are loads of brand names out there that are actually acronyms, and here are some of the most surprising ones!
Learn the Secrets of the World's Most Persuasive Speakers
Persuasion is undoubtedly an art form, but how do you become recognized around the world for it? Learn 11 secrets of the most persuasive speakers alive.
History: Why Captain Morgan Was Hailed a Hero in the UK
Read through the fascinating story of Captain Henry Morgan.
13 Honest Charts & Graphs That Describe Our Lives Too Well
Artist Irina Blok's illustrated charts and graphs about everyday life are so relatable.
9:37
What Did the Future Mean to 1958 High Schoolers?
Peep into a high school debate from 1958 about the teenager's future. Are their arguments still relevant today?
Bizarre But True: 15 Fascinating Facts That Surprised Us
These utterly amazing tidbits will leave you utterly amazed.
Find Your Holiday Cheer in These 10 Christmas Books
These charming Christmas books will get you in the mood for the holidays.
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