The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
![]() |
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
18 Historical Photos Brought to Life in Glorious Color!
These glorious photos show history in full color.
History is Full of Strong and Brave Women...
33 photos of the bravest and strongest women in history who changed the world and made it better. These women all had to fight for what they achieved, and some suffered for it as well.
Learn All About the History of the English Language
Ever wondered where the English language came from and how it evolved over time? If so, then this is the perfect video for you!
Facts from History You’ve Likely Never Heard Before
If you’re someone who loves uncovering the lesser-known corners of the past, you’ll find something special here.
10 Food Products You Should Never Freeze
Take note of this list of food products that should be kept far away from the freezer.
Saxophone Magic: 15 Unforgettable Solos
These renditions of epic sax solos are just perfect.
These Photos Reveal the Clothes of 100 Years Past...
Millions of people in the US can trace their ancestry back to Ellis Island immigrants. Here are some portraits of some early 20th century arrivals.
Hilarious: The Best Comebacks in History!
We often think that the art of insulting is mostly born of modern times. But we'd be mistaken...
This Video is a Must for All History Buffs!
Seeing history move right before our eyes teaches us so much about the last 2000 years!
Uncover Château de Versailles' Dirtiest Secrets...
Everyone's got one bad habit or another and royalty is no exception. This documentary exposes many of France's dirtiest secrets from the 17th Century.
15 Intriguing Facts About the World Around Us
A whole lifetime wouldn't be enough to learn all there is to know about the world. Here are 15 fascinating facts you probably didn't know.
These Women Were the First EVER Supermodels in History
Modeling looks like an obvious career path to us now, but it wasn't always so. Who were the first-ever supermodels who paved the way for stars like Cindy Crawford?
15 Rare Photos of Iconic Authors You've Never Seen
Your favorite iconic authors, as you've never seen them before.
10 Incredible Magic Tricks You Didn't Know You Could Do
Time to try out some really cool magic tricks using just your hands...
Savor These Delightful Short Films This Christmas Season
Here are some of the most wonderful Christmas-themed short films that you can watch this holiday season.
The True Scale of These Things Will Really Surprise You!
Did you know that there are actually a lot of things in our world that are far bigger in reality than most people would expect. Here of 20 of them.
Which of These Old Bathroom Features Do You Want Back?
These old bathroom trends have disappeared over time.
Icy Photos Prove That Winter Is Not for the Faint-Hearted
Here are 14 things that only occur in the winter. Check them out!
A House Locked Away for a Century. What Was Found Inside?
Sealed for a century, this house was just reopened, and with it a window to another place and time.
13 Books That Will Make Your Time Fly
These times of social distancing are perfect for catching up on your reading. Check out this list of 13 must reads to get started.
WATCH: The Incredible Kindness of Strangers Is Wonderful
Strangers can be incredibly compassionate, and this is just as true when helping out an animal in distress. Watch this heart-warming video.
17 Fascinating Facts That You Probably Didn't Know
17 tidbits of information that you probably didn't know and will probably surprise you.
These 3 Breakthroughs Are Making Historians Jump for Joy!
Learn about some of the most fascinating findings that archaeologists and historians have recently uncovered. Get ready to be amazed!
Memoirs That’ll Change Your Life: Must-Reads for Everyone
These powerful memoirs are must-reads for everyone.
The Incredible History of China's Terracotta Army
China's first emperor, Qin Shi Huang Di, had built a platoon of clay soldiers to accompany him in the afterlife. Find out more about this unusual piece of history.
WATCH: Old Hollywood Legends Bring 'Uptown Funk' to Life
These vintage stars grooving to 'Uptown Funk' will make your day.
13 Geniuses, Who On Some Level, May Have Been a Little Mad
These geniuses may have been smart, but they are incredibly weird too!
LET IT ROT: Why Young Chinese are Simply Giving Up
What is the bai lan movement, why are Chinese youth drawn to it and what does it mean for China.
17 Ancient Artifacts That Still Astound the World
These ancient artifacts tell fascinating stories.
You Won’t Believe How Good This 5-Year-Old Drummer Is!
Meet Chrisyius Whitehead, the most talented kid drummer ever!
Learn With a Smile: A Funny History of Japan
If you've ever wanted a crash course in Japanese history without it being too dull - this is the perfect video for you.
4 Mind-Blowing Facts About the English Language
Here are 4 incredibly interesting facts about English in the context of other languages
WOW! These Men Must Have Nerves of Steel!
Vince Reffet and Noah Bahnson are thrill-seekers who love jumping off mountains. In this breathtaking video, they fly through the Alps.
Monica Lewinsky: I Paid The Price of Shame...
We all connect the name Monica Lewinsky with shame, what is it like being the one at the other end of this story?
Phrases We Use Without Realizing It’s a Shakespeare Quote
William Shakespeare had a huge impact on modern English, so much so that most of us are quoting the great bard every day without even realizing it!
Secrets to Longevity from the Oldest People in the World
Meet the oldest people living in 2024.
Vivaldi's "Four Seasons" are Much More Than Just Music
In this TED-Ed video, Betsy Schwarm explains just why it is that you should listen to Vivaldi's "Four Seasons."
Andre Rieu's Haunting Performance: The Godfather Theme
Andre Rieu's haunting rendition of the Godfather theme will leave you speechless.
These Fascinating Cat Facts Are Well Worth Sharing
You're definitely not a cat lover unless you know these 10 awesome facts about them!
The 10 Most Powerful Regrets People Have at the End
What are the 10 biggest regrets people have at the end of their days? Find out the truth...
Learn the History Behind These Commonly Used Phrases
Do you know the origins of these 10 phrases?