Sometimes, events in our lives can lead us straight into a rut that we might find quite difficult to get out of. Although we try and find comfort and solace in the things and people around us, the greatest way we can can help ourselves is to make a conscious effort to pick ourselves up off the floor and address the issue or issues that are plaguing us head-on. These 12 self-help videos, by School of Life, will help you with a whole variety of things:
