Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
At 123, He’s the Oldest and the Happiest Man on Earth
Take a look at the inspiring story of a 123-year-old Indian man, who is also a yoga genius.
Overcome Ailments With These 6 Hand Exercises
If you suffer from one of these ailments, try using these hand gestures...
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
These Easy Chair Moves Will Combat Back Pain in No Time
Suffer from back pain? Here are 4 moves you can try to soothe it.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
7 Home Remedies To Cure the Most Common of Ailments
Want to get rid of stiff muscles? Treat infected toenail? Cure a sore throat? Here's how to without having to visit the pharmacy!
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Do We Really Need to Be Drinking So Much Water? YES!
If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.
6 Natural Teeth-Whitening Methods You Should Know About
These 6 natural remedies will leave your teeth whiter than ever before. Now you'll have no reason to hide your smile!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
Here's How to Make Pretty Opaque Window Frosting!
If curtains aren't really your thing, then why not give opaque window frosting a chance? Here's how to make your own at home.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Your Life Can Become Magical If You Follow These Mantras
Spiritual master Sadhguru explains how your life can become magical if you unlock the innate genius within you.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
Lessons From the War of Life and Death
This man shares what he saw while he was pronounced dead for 20 minutes.
If Your Knee Bothers You, Do This
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Take In Sweden's Beauty and History - 10 Must See Spots
Sweden boasts breathtaking nature, a rich history, excellent transport, and friendly people. Here are 10 must-see spots in the Scandinavian country.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
Check Your Health in 1 Minute with This Easy Tip!
Whether you fear going to the doctor, or fear you have a serious health issue, this easy, little trick will help you notice if you have a serious health issue.
These Tips for Relieving Flatulence Are Quite Helpful
Suffering from flatulence? Here are a few simple but effective ways to help you control it.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Are You Allergic to Some Foods? This May Be the Reason Why
Are you allergic to certain kinds of foods? Have you ever wondered why? This video provides some answers.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
The Many Benefits of Eating 1 Crushed Garlic Clove a Day
Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Love Yourself: 12 Inspiring Quotes for Happiness
Self love an acceptence are important but don't always come easy. We hope these quotes will inspire you and remind you to be a little kinder to yourslef.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
This Family Drives People to the Hospital For Free
Take a look at the inspiring story of this family from India that has been riding people to the hospital for free.
Find Out Why Your Face Breaks Out and What to Do About it
This interactive face map breaks down the key areas where breakouts occur on your face and explains the causes and treatments in each area.
Detoxify Your Body by Keeping Your Lymphatic System Healthy
Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Why You Need to Be Cautious When Using Scented Candles
Mom warns about the dangers of leaving scented candles on.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
The Health Benefits of these Remedies Are Surprising
These well-known home remedies, can be used for some other surprising health benefits.
Do You Recall These Remedies as a Kid? They're True!
These surprising health myths we knew as kids, are actually true!
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
This Is What Makes Duct Tape So Strong! Impressive
This is why duct tape is so strong!
This Guide Will Show You How to Heal Cavities
This guide will take you through seven ideal ways to care for your teeth.
The Five Vaccinations You Must Get Over 65
Essential vaccines all adults over 65 should take.
How to Avoid Passing On Infections in Hospitals
How to avoid passing on or getting an infection at a hospital.
What is Elderspeak and Why Is It Disrespectful?
Learn all about elderspeak and the effects it has on older adults,
A Pill May Be the Solution to Slowing the Aging process
Could we slow down the aging process by taking a pill?
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
9 Things You Should Never Do on an Empty Stomach
There are some things you shouldn't do on an empty stomach. Here you will discover nine of them.
10 Small Goals That Will Lead You to Wellness in 2019!
Looking to get healthier in 2019? Follow these 10 simple yet effective rules.
If You Get Migraines Your Doctor Will Want to Know This
If you suffer from migraines often, this is what you need to let your doctor know.
Avoid Succumbing to These 10 Holiday Health Hazards
In order to stay safe this holiday season, make sure to avoid these health hazards.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.