Trying to Lose Weight This Summer? These Foods Will Help
These are the best summer foods to eat right now if you’re trying to lose weight.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
8 Drinks That Help Burn Extra Fat Around Your Waistline
You may be surprised to discover that there are a number of drinks that can help you lose weight. Let's take a look at 8 of them.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
The Health Benefits of these Remedies Are Surprising
These well-known home remedies, can be used for some other surprising health benefits.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
This is Why Wheatgrass Is the King of All Superfoods!
Here are 7 reasons why you should definitely make wheatgrass an essential part of your diet.
6 Serious Instances Your Body Needs More Salt
Here are six times adding more salt to your diet may be appropriate:
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
Rub These 3 Ingredients onto Your Feet for Great Results
Essential oils have been found to be incredibly beneficial to the body. Rub these 3 ingredients to your feet each night before bed and witness astounding results.
Not Eating Lentils? This Will Change Your Mind
Are lentils included in your diet? This guide will convince you to start eating them regularly.
It Only Takes a Spoonful of These Items to Lose Weight
All you need to make yourself healthier than ever is a single spoonful of each of these 9 fabulous items. They will even help you lose weight too.
Drink Baking Soda Water for Important Health Benefits
Drinking baking soda water periodically can boost your heath. Here are 6 healthy reasons why you need to include baking soda water in your diet.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Which is Better? A Hot Shower or a Cold One?
What are the benefits of having a hot or a cold shower? Discover the benefits here.
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
If Your Knee Bothers You, Do This
9 Awesome Discounts Seniors Didn’t Know They Could Get
Here’s a list of some wonderfully useful discounts and benefits that seniors should take advantage of in 2021.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Check Your Health in 1 Minute with This Easy Tip!
Whether you fear going to the doctor, or fear you have a serious health issue, this easy, little trick will help you notice if you have a serious health issue.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Dried vs. Canned Beans: Which Is the Better Option?
Can't decide between dried and baked beans? Here, we'll compare the two varieties and help you decide which option best suits your needs.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
These Superfoods Come With a Variety of Health Benefits
From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Wow! Look at the Size of These Massive Fruits & Veggies!
These massive fruits and vegetables could feed you for an entire year!
These Plant-Based Foods Have the Best Protein Content
The right plant-based foods can be great sources of protein and several other nutrients. Here is a look at a few of them.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
Detoxify Your Body by Keeping Your Lymphatic System Healthy
Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Why You Need to Be Cautious When Using Scented Candles
Mom warns about the dangers of leaving scented candles on.
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
Do You Recall These Remedies as a Kid? They're True!
These surprising health myths we knew as kids, are actually true!
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
This Guide Will Show You How to Heal Cavities
This guide will take you through seven ideal ways to care for your teeth.
The Five Vaccinations You Must Get Over 65
Essential vaccines all adults over 65 should take.
How to Avoid Passing On Infections in Hospitals
How to avoid passing on or getting an infection at a hospital.
What is Elderspeak and Why Is It Disrespectful?
Learn all about elderspeak and the effects it has on older adults,
A Pill May Be the Solution to Slowing the Aging process
Could we slow down the aging process by taking a pill?
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
Suffer From Hot Flashes? Menopause May Not be the Reason
Suffer from hot flashes? Menopause may not be the reason why.
9 Things You Should Never Do on an Empty Stomach
There are some things you shouldn't do on an empty stomach. Here you will discover nine of them.
What Are the Health Benefits of CBD Oil?
With more states legalizing marijuana, CBD oil is gaining popularity. But is it safe?
10 Small Goals That Will Lead You to Wellness in 2019!
Looking to get healthier in 2019? Follow these 10 simple yet effective rules.
If You Get Migraines Your Doctor Will Want to Know This
If you suffer from migraines often, this is what you need to let your doctor know.
9 Proven Tips to Help You Lose Weight Without Loose Skin
Want to lose weight and avoid loose skin? Meet the 9 most effective ways to help you achieve your goal with long-lasting results.
Avoid Succumbing to These 10 Holiday Health Hazards
In order to stay safe this holiday season, make sure to avoid these health hazards.
These Facts About Happiness Will Change the Way You Think
Here are 25 surprising facts about what it actually means to be happy.