These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
Delicious Drinks Perfect to Keep You Cool This Summer
Summer is here and the best way to beat the heat is with these cold cocktails, jam-packed with tasty fruits to keep you energized.
These 10 Drinks Are Simple And Perfect For Everyone!
You want to go with your friends for a few drinks, but you know you can't without negating all the exercise you did during the week. Well, worry no more, these drinks will help you stick to your diet
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Learn The Basics of This European Drinking Ritual
What are the aperitif and the digestif? Learn the basics of the European drinking ritual.
Is Vanilla Extract a Liquor by Definition?
Learn what liquors you can use in your desserts instead of the boring bland vanilla extract.
Wine Facts and Puns To Lift Your Spirits
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
Learn to Conjure Up Over 30 Different Cocktails!
New York bartender Jeff Solomon explains how to mix almost every cocktail he’s been asked to mix, step by step.
Bring Variety to Your Morning With 10 Iced Coffee Drinks
Bring variety to your breakfast with these delicious and refreshing iced coffee drinks!
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
Making No-Bake Desserts Just Became As Easy As Pie!
If you're a dessert fan without an oven, there no need to fret. These easy recipes for delicious no-bake pies will have you drooling!
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
These 11 Alcoholic Drinks Have a Fascinating History!
In this article, we’ll tell you about the truly fascinating origins of 11 time-honored cocktails!
These 16 Refreshing Cocktails Give You a Taste of Vacation
Take a sip of refreshing cocktails and imagine yourself in the beautiful places they came from, be it a Parisian cafe or an Italian promenade
Why Alcohol Can Raise Your Risk of Getting the Coronavirus
Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.
For As Long as Humankind Has Existed, Alcohol Has Followed
Alcohol has been around in great variety for over 7000 years. How were they made and how did it spread? This video will tell you!
Take a Look at These Food Products That Last Really Long
There are a number of food products that have a long shelf life. Here is a list of some foods and drinks that last a remarkably long time.
What Would You Pay For the Best Bottle of Scotch On Earth?
These incredible liquors are only available in small numbers and have been sold for extremely hefty prices exclusively for the elite
Everything You Wanted to Know About Wine!
This collection will expose you to some of our best information about wine, including a full guide for beginner's, the best wine/food combinations and more
The Surprising Reasons Why Real Champagne Is SO Expensive
Real champagne costs from hundreds to thousands of dollars, with one rare bottle sold for 100.000 USD! But what makes this drink so pricey?
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
This Healthy Vegetable Protects and Strengthens Your Body!
A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!
Red or White Wine: Which Is the Better Pick?
Wine is one of the most popular drinks in the world, but which wine is better - red or white?
Turmeric Ginger Tea Is Incredibly Powerful - Learn More
Turmeric ginger tea has some of the most powerful medicinal effects of any know combination of ingredients. Learn all you need to know about it right here.
Some Tips You Might Not Know About Whisky
If you're a lover of whisky and would like to know how best to drink it, the guide will cover everything you need to know!
8 Healthy Food Substitutions We Should All Start Making
You don't need to make massive changes to the way you eat to drastically alter the quality of your diet. You just need the right replacements...
4 Christmas Cocktail Recipes to Make This Holiday Special
These amazing Christmas cocktail recipes will ensure that you make this a Christmas to remember. Read how to make them now and give them a try!
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
Crack Open the Bubbly: The Health Benefits of Champagne
Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.
8 Myths About Alcohol and The Truth Hidden Behind Them...
There are a number of myths about alcohol that we have researched and decided to debunk for you in one helpful post!
AMAZING: You Can Drink Wine For Weight Loss Purposes
According to recent studies, wine has the ability to help people lose weight. Read on to learn about this fascinating new information.
Could Drinking Wine Before Bed Help You Lose Weight?
You may be surprised to discover the health benefits of consuming an occasional glass of red wine. Backed by research, here are 9 reasons to toast to a glass of red, guilt-free.
9 Creative Recipes That'll Get You Drinking More Water
There's no need to buy "flavored water" when you can easily make your own at a fraction of the cost and with far less sugar.
11 Unexpected Health Benefits of Drinking Whisky
If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.
Does Alcohol Decrease or Increase Physical Pain?
Does alcohol decrease physical pain or does it make us feel it even stronger?
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
This 10-Minute Read Will Make You a Bourbon Expert
Are you unsure of the difference between whiskey, bourbon, and scotch? We are here to clarify.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Welcome to Speyside, the Heart of Whisky Country
Here is an up-close look at the whisky-making culture in Scotland’s Speyside.
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
Licorice: Why it can Help With Diabetes and Other Issues
Diabetes and atherosclerosis are two of the most common and severe diseases, but it turns out that they have a natural, and scientifically-proven treatment.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
How to Use Powdered Peanut Butter in Your Recipes
Peanut butter powder can be used in many more ways than just making a sandwich. Here are a few recipes you will love.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Why is There an Expiration Date On Bottled Water?
Can bottled water go bad? No, but what happened if you leave it open?
Which is Better? A Hot Shower or a Cold One?
What are the benefits of having a hot or a cold shower? Discover the benefits here.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
10 Things to Keep in Mind for Cooking Motivation
Does cooking suddenly seem like a nightmare? Here are 10 tips to help you fall in love with cooking again.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
8 Enjoyable and Healthy Anti-Inflammatory Drinks
Fight inflammation and strengthen your immune system the natural way with these 8 enjoyable anti-inflammatory drinks!
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.