Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
7 Serious Causes Of Tingling Sensations In the Back
A persistent or sudden tingling sensation in the back may be a sign of serious underlying conditions and nerve damage.
The 9 Causes of Tingling Limbs, Diagnosis and Treatment
A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.
What Causes That Worrying Tingling in Your Hands and Feet?
I was a bit worried when I started experiencing tingling in my extremities, especially when I saw the amount of possible causes! This guide breaks it all down.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
Is Muscle Weakness a Symptom of Something More Serious?
Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness
Hot or Cold? Learn How to Treat Common Body Aches
We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Guide: Do You Have Foot Pain? Here's How You Can Treat It
Relieve Your Back Pain With These 4 Simple Exercises
Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
A helpful guide looking into the symptoms and alternative treatment methods for fibromyalgia.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
MPORTANT: 7 Stomach Germs You Need to Avoid and How!
Guide: Understand what these common germs do and how to avoid them.
Feeling Drained? Your Body May Be Loaded with Toxins...
Feeling drained? You may have too many toxins in your body. Here's what you need to know.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
People Overlook Hand Numbness, But It’s a Serious Symptom
Hand numbness is not an innocent symptom, and many dangerous conditions can cause it.
This Is What a Sharp, Stabbing Pain in the Chest Means
If you've ever felt a sharp, stabbing pain in the chest it could mean this...
A Podiatrist Recommends This Massage to Ease Foot pain
Follow These Safety Tips For Neck & Back Pain Medication
Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries. Click here to learn more.
9 Bad Habits that Can Affect Your Thyroid
Do you have a hormonal imbalance? It may be because of a thyroid imbalance.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
8 Kinds of Pain That Can Be Caused By Strong Emotions
These kinds of emotional states could cause you pain.
Your Hands May Warn You of These Health Problems
What can your hands reveal about your health? You'd be surprised.
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
With Age Comes Wisdom! Great Advice From People Over 50
Why get advice from a book when you can get great advice from a person over 50?
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
Got Pain All Over Your Body? Don't Ignore These Symptoms
Do you suffer from fibromyalgia? This is what you need to know.
Are You Aware of These Lesser-Known Causes of Skin Cancer?
What are the factors that contribute to the disease? Take a look at the common causes of skin cancer here.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
Feeling Drained? Your Body May Be Loaded with Toxins
What Causes Headaches? Here Are 8 Unusual Causes
Here are 8 unusual reasons that may be causing your headache.
Painful Limbs? You May Have Diabetic Neuropathy...
Diabetic neuropathy is a condition which causes burning and shooting pain in the hands, legs, feet and arms. This guide will help you ease its pain.
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
Got Aches & Pains? It Could Be an Issue with Your Organs
Depending on where the ache or pain is, unexplained pain may be associated with an organ.
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
Suffer From Shoulder Pain? Learn to Determine the Cause
Here are some simple hands-on tests that can determine why your shoulders are in pain.
Make Your Recovery from a Heart Attack Easier with This Guide
Here are seven things experts say you can do to make recovery easier and defend yourself from future incidents.
Aging Hands? Keep Them Looking Young with These Tips
With proper care, and this handy advice, your hands will keep your age hidden for longer.
The 6 Best Treatments to Hide a Hypertrophic Scar
This type of scar is extremely visible. Here are 6 treatments to help reduce its appearance.
What Causes Eye Strain, and How Can You to Prevent it?
Eye strain arises from environmental factors or the task that we're undertaking at a given time. Find out what causes eye strain and learn how to prevent it.
Cartivia: The Revolutionary Treatment for Toe Arthritis
Arthritis in the toe is a common ailment and treatment used to limit movement. However, a revolutionary treatment known as Cartivia has changed this!
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep that the young. However, this is not the case. Read on to find out more.
What Is Your Back Pain Trying to Tell You?
If you're unsure about the cause of your back pain, these 7 possible causes may be it.
IMPORTANT: 7 Stomach Germs You Need to Avoid and How
Do You Suffer From Pain? 12 Surprising Explanations
What is your body telling you? Read through this guide to find out.
15 Natural Ways to Stabilize Your Blood Sugar Levels
To remain in good health our blood sugar levels must be kept stable.Luckily, there are home remedies that can help you achieve this. Here are some of them.
Tennis Balls Are Effective at Relieving Body Pain
Manage Your Muscular Pain Better with These Useful Tips
Discover the best way to manage fibromyalgia with this helpful guide.
12 Cancer Facts You Need to Pay Attention To
Inform yourself of these important cancer facts with this helpful guide.
This 7-Day Training Plan Is the Best Way to Start the Year
This workout will give you something different to do each day, and you'll be amazed how it improves not just your body, but your mind too.
Watch: Are You Aware of the Myths Surrounding Diabetes?
Are you aware of the misleading myths surrounding diabetes? Here are 7 facts to bear in mind.
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
These 7 Types of Pain Should NEVER Be Ignored
The human body has inbuilt warning mechanisms, with certain types of pain in particular requiring our utmost attention. Here are 7 of the most significant.
These 6 Popular Condiments Are Awful for Your Health
These much loved condiments need to be stopped, because they are dangerously sugary and pose great risks to your health. Read on to learn more.
This Handy Guide Is All You Need for a Good Night's Sleep
This handy guide is all you need to have a good night's sleep
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
These Remedies Will Relieve Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
12 Natural Remedies to Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
Natural Remedies to Get Instant Relief from a Foot Cramp
Have you ever wondered what may be causing your foot cramp? The causes may surprise you. Take a look at 4 preventative measures.
Health Guide: How to Preserve the Health of Your Eyes
A guide to understanding common eye problems people experience as they age and tips on how to protect your eyes.
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
Treat Knee Pain Yourself with These Effective Home Remedies
Sometimes pain and injuries don’t require a visit to the doctor’s office. Here are some natural treatments and alternative therapies for treating chronic knee aches and pains.
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
Avoid the Dentist With 12 Golden Rules for Oral Hygiene
Does the idea of the dentist make you nervous just thinking about it? Here are 12 tips to keeping your oral hygiene healthy and reducing your dental visits.
Incontinence: A Complete Guide to Staying Dry
No one likes to talk about this condition that affects millions of people. Here is a complete guide to understanding the pesky problem and how to treat it.
A Simple Guide for Getting a Healthy Meal When Eating Out
When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. What are the best ways to eat the healthiest food possible when eating at restaurants?
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
How to Deal With Combination Skin That's Both Oily and Dry
If you suffer from combination skin, read on to discover the reasons behind it and learn several simple ways to deal with it.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
18 Smart Ways of Getting Rid of Warts at Home
Warts are a nuisance no one wants to deal with, they can even become cancerous! Find out 18 ways to get rid of them naturally by reading this article!
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
If You Value Your Health, Wash These 9 Foods Well!
These Remedies That Get Rid of Facial Hair Actually Work!
Got excess facial hair? Here are 7 natural remedies to remove it.
Licorice: Why it can Help With Diabetes and Other Issues
Diabetes and atherosclerosis are two of the most common and severe diseases, but it turns out that they have a natural, and scientifically-proven treatment.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.