12 Things You Should Talk to Your Therapist About
12 important issues one should raise with their therapist.
8 Methods Used By Psychologists to Relieve Stress
Psychologists also experience stress and anxiety, however, they have methods of dealing with it. Learn their methods here!
Learn 8 Methods Used By Psychologists to Relieve Stress!
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
16 Smartphone Apps That Can Help You Deal with Anxiety
We're all suffering from stress to some degree. These handy apps will help you relax wherever you are!
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
It's Time to Stop: 6 Tips to Help You Quit Nail Biting
If you have been biting your nails for years and want to stop, these 6 effective tips from experts will help you to quit once and for all.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Experts Advise to Leave These Words Out of Your Vocabulary
Some very common words we say automatically might be making us look bad, experts say. These are the 5 words you should leave out your next conversation.
How to Help Someone Having a PANIC Attack
If you’re not sure how you should react or help a person having a panic attack, read on.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
To Be More Assertive Try to Use These Key Pointers
A list of 9 tips in how to be assertive without coming off as rude.
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Who Can Benefit from Having an Emotional Support Dog?
Have an animal companion around could be a great way of managing your mental health. What does it entail?
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
Is Your Partner Gaslighting You? Here's How to Tell...
If you suspect that you or someone you know is a victim of gaslighting, here are 10 signs that you should watch out for.
Enhance Your Memory: What Experts Say!
Many of us tend to forget quite a few things, and to help you stop forgetting, we've collected 4 special methods and 5 tips to strengthen your memory...
Research Proven: 4 Secrets to the Perfect Vacation!
A recent study found four factors that make every vacation perfect, and if you want to return to work fully recharged, you should read more about them...
What Are You Afraid Of? Learn 5 Ways to Face Your Fears
Most of us have at least one illogical fear that can cause real anxiety, learn how to deal with them with these 5 tips!
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Anxious or Depressed? Perhaps It's an Existential Crisis
Have you ever felt anxious or depressed without really knowing why? You might just be experiencing an existential crisis. Learn more here.
7 Behaviors We All Have that Make Us Tense...
Anxiety is hard to shake off and creates challenges to every situation. Here are 7 behaviors that create anxiety and how to avoid having them.
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Do You Suffer From Pain? 12 Surprising Explanations
What is your body telling you? Read through this guide to find out.
20 Things You Can Do When You're Feeling Anxious
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
The Wisdom of Sigmund Freud: 18 Must-Read Quotes
These Sigmund Freud quotes reveal the mind’s secrets.
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
Mental Health: 9 Things You Should Stop Keeping Secret
It's important to know that there's no reason to be ashamed of the following 9 things...
6 Things to Know Before a Loved One Passes Away
Whether someone you know is terminally ill or on their deathbed, here are 6 things you should know about what happens before we pass away.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
Watch 20 Doctors Give Their Best Health Tip
20 top doctors, each an expert in a different medical field, all sharing one valuable health tip - packaged neatly into a single, convenient video
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
10 Things No One Can Take Away from You
Discover the ten things that cannot be taken away, even in moments of loss, such as your uniqueness.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
14 Cute Illustrations That Spread Mental Health Awareness
Read through these 14 illustrated facts, and you’ll surely learn something new and important about mental well-being today.
A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
5 Smart Techniques For Better Time Management
Even the most organized people find themselves with little time on their hands throughout the day, but with these techniques, you can get it all done!
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
Sesame Oil Has Some Incredible Benefits, Did You Know?
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
These are the 7 Tools that’ll Help You Conquer Any Goal...
Research shows that only 8% of people in the world succeed in meeting their goals. Discover the 7 tools that will help you achieve your goals.
8 Benefits of Quitting Social Media (Even for a Week)
Learn about 8 benefits you can enjoy when quitting social media, even for a short period.
9 Awesome Discounts Seniors Didn’t Know They Could Get
Here’s a list of some wonderfully useful discounts and benefits that seniors should take advantage of in 2021.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
These Misleading Morning Habits Affect Your Energy Levels
A number of seemingly beneficial morning habits are depleting your energy and render your day more stressful. Here are 7 such deceptive morning rituals.
6 Common Mistakes That Can Ruin Your Barbecue
A few common mistakes to avoid if you want to get that perfect flavorful home barbecue.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
8 Tips to Successfully Handle a Difficult Conversation
Everyone dreads difficult conversations, but they are a boon of any healthy relationship. Here are 8 tips to help you approach a sensitive conversation.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Why Brushing Teeth BEFORE Your Morning Coffee Is Essential
The order in which you drink your morning coffee matters because it could be harming your teeth...
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
12 Mistakes You Might be Making When Cooking Vegetables
You might be reducing the health benefits of your veggies while cooking them. Here are the mistakes you should avoid.
How to Connect With Others When You’ve Had It With Zoom
Zoom fatigue is real, according to mental health experts. So how can you still stay social despite all the Covid-19 restrictions? Here are 5 suggestions.
From Leather to Linen - How to Clean Every Type of Couch
Couches tend to collect dirt, but cleaning them can be tricky. Take a look at these expert-approved tips on how to clean 8 different upholstery materials.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
How to Stick to Your Goals: A Simple Science-Backed Trick
If you wish to make New Year's resolution for 2021, there is one simple tweak that is psychologically proven to help you stick to them.
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
No More Rice Bowls! Four Ways to Salvage a Wet Phone
Getting your phone wet can be stressful, so here are four tips on how to save it from water damage, from tech experts (there is no rice involved...)
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
Banish Toxic People From Your Life By Chanting These Words
Many people can hurt you with negativity and toxic behavior. These experts have words of advice on how to move past any toxic interaction
Secrets of Sport Psychology to Apply in Your Own Life
Sports psychology doesn't just help athletes; it can also be useful to anyone if applied smartly. Let's look at a few such tricks.
11 Household Items You Should NEVER Throw Away
These ordinary household items may seem like they belong in the bin, but organizing experts advise to not throw them out, but repurpose them instead!
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
Why Your Anxiety May Be Coming from Your Stomach
In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and depression
Skipping Showers? It May Be the Healthier Choice
If you don't don't shower on a daily basis, there's no reason to be embarrassed. It might actually be the healthier choice...
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
How COVID-19 Is Going to Affect This Year’s Flu Season
This year we'll be dealing with flu season alongside the Coronavirus pandemic. Experts predict what this means.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
16 Baby Care Misconceptions You Need To Forget
Babies need delicate care, so it's important to debunk any misconceptions about raising them. Watch these two experts explain what is true and what's a myth.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Love Yourself: 12 Inspiring Quotes for Happiness
Self love an acceptence are important but don't always come easy. We hope these quotes will inspire you and remind you to be a little kinder to yourslef.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.