Summer health

10 Effective Ways to Cope With a Scorching Heat Wave

The summer heatwave is upon us. Keep yourself cool and safe with these 10 useful tips.

15 Photos Reveal This Summer’s Scorching Heat

Summer has been brutal these past few years!

These Witty Quotes Will Have You Laughing Through Summer

Let’s welcome the summer season with these amusing quotes.

How to Keep Cool in the Summer Without Switching the AC On

In the summer, it’s very tempting to switch on the AC or plant yourself in front of the nearest fan, but these aren’t the only tricks to help you keep cool.

These Photos Show the Full Force of Arizona's Heatwave

Temperatures in Arizona get so high sometimes that anything that isn't heat-resistant starts melting! Don't believe us? Check out this photo gallery!

18 Pics That Perfectly Capture How Hot It Is This Season

Feeling hot, hot, hot! Summer has been crazy this year, and these pictures perfectly illustrate how we all feel.

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

8 Herbs That Will Help You Cool Down This Summer

Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Your Toothpaste Can Be More Harmful Than You Think

Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.

18 Reasons To Keep Hydrogen Peroxide At Home

Hydrogen peroxide is one of the best substances you can keep around the house, and this is because it has many different uses. In fact, here are 18 of them.

I Never Realized You Can Serve a Watermelon Like This!

In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.

Fruits That Ripen After Picking and Fruits That Don't

Pick the best produce with these tips, and some hints on how to preserve produce longer

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

5 Natural and Homemade Hairsprays for All Hair Types

Worried about using chemical-laded hairsprays for your hair? Try these DIY natural alternatives instead.

Trying to Lose Weight This Summer? These Foods Will Help

These are the best summer foods to eat right now if you’re trying to lose weight.

Struggling With Nasal Allergies? Try These Natural Cures

Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.

4 Reasons You Are Not Hungry In the Morning

Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.

Want to Dine at a Restaurant During COVID? Read These Tips

As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.

Welcome the Summer Season with These Beautiful Quotes

Welcome the balmy summer season with these beautiful warm-weather quotes.

These Tips for Relieving Flatulence Are Quite Helpful

Suffering from flatulence? Here are a few simple but effective ways to help you control it.

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

Study Finds Breakfast to Be More Important Than We Knew

New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.

Lower Your Blood Pressure Naturally by Eating Watermelon

Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

These Supposedly Healthy Foods Have a Misleading Halo

Not all the popular "healthy" foods actually have such great benefits. Find out why.

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

Relieve Itching With These 7 Useful Natural Tips

Here's a look at a few great home remedies that can work wonders to calm itchy skin.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

Why Fragrance in Shampoo Can Harm Your Health

If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.

Surprising Side Effects of Overdosing on 8 Healthy Foods

Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

Learn How to Roast Peanuts in a Microwave 3 Simple Ways

Find out how to to microwave roasted peanuts and how to make them taste better with some yummy seasoning options.

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

These Tips Will Lower Your COVID-19 Risk in Public Transit

Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Sun Poisoning vs. Sunburn - The Important Differences

Now that the hot months are almost here, it's important to know how to tell sun poisoning from an ordinary sunburn.

Do Natural Cleaning Hacks Really Work? We Have the Answer

We have personally tested 10 of the most common DIY non-chemical cleaning hacks, and we have some surprising results!

Super Easy Tips to Maintain a Nutritious Diet in Lockdown

We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.

Be Careful Outdoors If You’re Taking These Medications

Some medications can make you more sensitive to the sun and hot temperatures, learn which ones can and how to stay safe and healthy this summer.

Re-purpose Your Old Clay Pots Into Something Special!

Clay pots are rather mundane things if there isn't something quite spectacular growing out of them, but you can use them to make something amazing...

Warning! Get Your Flu Shot Now Before It's Too Late...

Learn why you should get your flu shot while it's still pretty hot outside.

7 Cute Button DIYs You Can Do With the Whole Family

DIYs are suitable for any age, there are many materials to create endless and impressive crafts such as the ones you will see in the following article...

Got Dark Knees and Elbows? 8 Remedies That'll Help

Put an end to dark knees and elbows with these 8 natural remedies.

These Studies Prove How Dangerous Hot dogs are for Kids!

Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!

Why Buy Candles When You Can Make Your Own at Home?

Why spend money on expensive candles when you can easily make your own? This guide will show you how.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Clear Your Throat From Pain With These Natural Gargles

Got a sore throat? If so, why don't you try one of these natural gargles?

11 Natural Ways to Increase Mood-Boosting Serotonin

The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:

Here's How You Can Naturally Shrink Your Facial Pores

Find out how to get rid of unsightly large pores, and how to prevent them from ever coming back.

This Guide Helped Me to Improve the Air I Breathe at Home

Take a look at these 8 easy ways to improve the air quality in your home. Your lungs will thank you later.

Don't Be Shy About Sleeping Naked, It's Really Healthy!

Many people are ashamed or embarrassed to sleep in the nude, and end up missing out on the many health benefits it can offer. Don't make the same mistake!

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Make Cleaning Windows Less Tedious with This DIY Recipe

There is a quicker and more effective way to clean the windows in your house. Take a look at these two methods.

How Long Can Food Sit in a Hot Car Without Making You Ill?

How long can groceries last in a hot car without making you feel sick?

Keep Your Uric Acid Levels Under Control with These 8 Tips

Having too much uric acid in your blood can lead to a whole range of uncomfortable symptoms. Here are 8 natural remedies to help decrease uric acid levels.

You Should be Growing These 10 Healthy Herbs at Home!

Make your diet a lot healthier by growing these healthy and delicious herbs.