No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
If You Only Do One Exercise a Day, Let it Be This!
Just sit like this every day, and you'll feel an improvement in both mobility and joint pain relief.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
Home Burn: How to Burn Off Calories While Doing Chores
If you find you don't often have enough time to hit the gym due to an overwhelming list of chores piling up, you may be in luck...
Strengthen Your Legs and Lower Body with 9 Simple Exercises
This Quick Tabata Workout Will Help You Burn Calories!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
8 Fat Burning Exercises for Your Thighs You Need to Know
If you also want to improve your fitness, maintain your health, look good, and burn the fat in your thighs, you should get to know the following exercises...
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Delicious Anti-Cancer Broccoli Soup Can Be Made at Home
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Step by Step: Learn 36 Interesting Facts About Walking
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
5 Great Exercises You Can Do Even With Knee Pain...
Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees!
These Tips Will Provide Relief from Shoulder Blade Pain
These Rhomboid muscle pain stretches will help relieve pain between your shoulder blades.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
If Your Knee Bothers You, Do This
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
5 Exercises to Fix an Achy Tilted Back
Sensations of stiffness and pain in the back prevent you from being able to stand up straight. Alleviate all of these annoying symptoms with these 5 simple exercises.
Get Rid of Face Fat With These Wonderfully Useful Tips
Face fat can be really tough to get rid of, sin't it? Not if you follow these wonderfully effective tips.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
How to Reverse Aging by Three Years in Just Eight Weeks!
Wouldn't it be great if we could de-age naturally? Science says it's possible with this trick...
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
How to Reduce Shoulder Pain With a NECK Exercise
Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
6 Surprising Signs That Indicate You’re Not Moving Enough
If you aren’t physically active, your body will let you know this through these subtle but clear signs.
Staying Heart-Healthy Can Reduce Cancer Risk
New research reveals that following a heart-healthy lifestyle can reduce the risk of getting cancer. Find out more.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
Let’s Discuss Bathroom Habits and What They Mean
Don't be embarrassed to ask questions about bathroom habits. Let's discuss some of them in a little more detail...
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Have Sciatica Pain in Your Rear? 3 Stretches to Help
In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
The Perfect Seated Core Workout for Seniors and Beginners
2021 Might Be an Exciting Year For All of Us!
2020 is finally over and we enter the new year with new hope. Here are some things to look forward to in 2021.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
Can Parkour Practitioners Keep Up With Gymnasts?
A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here
Study: More Cups of Coffee May Slow Spread of Colon Cancer
New research has shown that colon cancer patients who drank more coffee had better outcomes. Find out more.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Eat Your Dinner Early and Get Rid of Fat, Says Science
A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.
COVID Toes May Be a Symptom of Hidden Coronavirus in Kids
Reports suggest that "COVID toes" could be a coronavirus clue for young people without symptoms.
7 Early Warning Signs of Colon Cancer to Be Mindful Of
Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!