Sleep

Super Guide: 14 Posts to Help You Sleep Like a Baby...

14 helpful guides on sleeping and dreaming. Get a real good night sleep and reduce pains in your body when you're awake.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

What Is Deep Sleep and How Much of It Do You Need?

Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, find out how in this article.

Can't Seem to Find a Good Pillow? This May Be Your One

You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.

Weighted Blankets: What You Need to Know

Learn what are weighted blankets, what are their benefits and how to care for them,

7 Mind-Boggling Facts About the Psychology of Dreaming

Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.

Are You Experiencing Pain? Get More Sleep!

Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...

I Wanted to Wish You A Good Night and Ask You…

If you look at your partner just before you lay your head to sleep hoping to make an appearance in their dreams - you'll relate to this classic by Doris Day...

Here's How Much Sleep You Need To Be Healthy

Learn how sleep affects your body and mind, thanks to this informative infographic.

It's a Good Idea to Rid Yourself of These Bedtime Habits..

Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.

Your Sleeping Position Has a Big Impact on Who You Are

So which of these 7 positions is yours, and what does it say about you?

15 Things You Didn't Know About Your Dreams...

Here are 15 facts you may not know about the mysterious mechanism of sleeping.

The Scariest Naps in the World!

Mountain climbers are a special breed of people. Not only are they fearless when it comes to heights, but they seem to actually relish it! As they climb very steep mountains, covered in snow, they sometimes have to stop and take a nap or even a full

Watch Out! Cats Have Taken Over Supermarkets Everywhere!

These sweet and funny pictures of cats in supermarkets will warm your heart.

This Guide Will Help Your Baby Sleep All Night Long

Is your baby having trouble sleeping through the night? These tips will help.

9 Surprising Sleeping Habits From Around the World

Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

This Is the Most Simple and Natural Way To Ease Insomnia

Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia

It’s Not a Myth: Why You Want to Avoid Going to Bed Angry

'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.

Trouble Falling Asleep? Try White Noise

If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.

How Your Immune System Will Benefit from Spring Cleaning

This article explains how deep cleaning your home benefits your health and how to clean properly with each of these benefits in mind

The Sleep Benefits of Saffron are Now Backed by Science

A new study found that saffron has one more health benefit that is now confirmed - improving sleep.

14 Silent Signs That You’re Under Too Much Stress

Bad food habits, acne, irritability, and more serious health issues can all be a sign of excessive, health-threatening stress...

When You Stop Drinking For a Month, This is What Happens

A list of 6 health benefits of cutting alcohol for 30 days

Take Frequent Daytime Naps? Then You Need to Know This

Neuroscientists elaborate on the link between sleep problems and Alzheimer's disease, suggesting excessive napping may be an early sign

Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep

New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.

Our Brain and Body Are Interconnected in Surprising Ways

Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being

Late to Bed, Early to the Grave: Why Night Owls Are Sickly

Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death

8 Biology Factoids You Were Taught that Are Totally False

A list of some of the most widely-held beliefs about the body that are actually wrong

It’s Time to Rethink Your Weekly Schedule, Here’s Why

What sleep deprivation does to the body, and why people sleep less than recommended

Here’s How to Learn a Language from Scratch for All Ages

Here are 4 effective and fun techniques that will help you learn new words in a new language fast and forever.

These Baby Sleep Tips Will Save You Time on Yours

These tips will ensure that your baby gets a good night sleep.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

This Awesome Technique Can Improve Your Sleep Quality

Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...

How to Get Your Baby to Sleep Through the Night

Is your baby having trouble sleeping through the night? These tips will help.

If You Like to Sleep in, We Have Some Bad News For You...

A new study shows that there's a link between sleeping too much and getting dementia (or even dying early). Read all about it here.

Not Getting Good Quality Sleep? Here's What You Need to Do

Are you getting good quality sleep? These tips will ensure you get a good night's sleep.

6 Great Benefits of Waking Up Early

Do you promise yourself that you'll wake up early the next day, but at the moment of truth you hit the snooze button? Stop this with these 11 tips!

Can't Sleep? Make Sure it Isn't a Medical Issue

We've all experienced trouble falling asleep. And while stress may be the main cause, it might not always be the reason behind your lack of rest, and once you determine it, you will be able to sleep longer and better. Discover seven possible reasons

Can't Fall Back Asleep? Try These 8 Genius Tricks

Do you wake up in the middle of the night? Thankfully, there are some natural remedies you can try, that will get you back to falling asleep quickly, making any unwelcome moments of wakefulness seem like nothing more than a fleeting dream.

How Old Are You? This is How Much Sleep You Need!

This article will tell you how much sleep you should be getting, depending on what age you are.

Sleeping in At the Weekend Could Prevent an Early Death

According to some recent research, getting yourself more sleep at the weekend might help to reduce the risk of an early death. Find out more here!

Having Trouble Sleeping? These 6 Apps Are For You!

Do you often find that you have trouble getting a good night's rest? If so, we recommend that you try out these fantastic apps!