12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
These 13 Mantras Will Give You Strength to Take on the Day!
Everyone sometimes wakes up with doubts and fears, and saying these mantras every morning will help you overcome these moments of crisis.
Hate The Way You Look? Remember the Following 5 Things...
We all have moments when we look in the mirror and aren't satisfied with what we see. But, if you engrave these 5 things in your mind, you can start loving yourself.
8 Reasons You Should Stop Listening to Everyone’s Opinions
When making decisions we often take into consideration what other people think, but do we consider what we think is best for us?
8 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 8 reasons why.
The Words of This German Spiritualist Are Fascinating...
Quotes from spiritual mentor Eckhart Tolle will lead you on the path to happiness, peace, and love.
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Warm Wonderful Moments That Will Restore Your Faith in Man
These pictures show timeless tiny tales of people in this world who took time out of their lives to spread some joy to anyone who needed it
7 Steps to Forgiving Yourself and Turning Over a New Page
Although each of us sometimes feels anger or disappointment in ourselves, we almost never remember to forgive. These 7 steps will lead you to this forgiveness..
Discover The Simple Ways To Help Regain Your Self-Belief
Most of us often feel that our self-belief is disappearing and that incompetence surrounds our lives, but thanks to these 8 tips you can restore it!
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
8 Life Lessons We Can All Learn from the Bamboo
This humble plant looks anything but inspiring, and yet, its strength, determination and simplicity are a source of great inspiration. In this article, we will explain why.
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
35 Uplifting Self-Love Quotes Everyone Needs to Read
Let these uplifting quotes on self-care serve as reminders on the importance of taking care of the mind and body.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
This Poem Reminds Us of Everything to be Grateful For
Let us take this poem as a moment of gratitude for the memories we collected during spring and summer.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Break Bad Habits and Build New good Ones With This Video
A 30-minute illustrated summary of the book "Atomic Habits", on a science-backed way to build good habits and break bad ones.
Your Life Can Become Magical If You Follow These Mantras
Spiritual master Sadhguru explains how your life can become magical if you unlock the innate genius within you.
QUIZ: Which Chakra Needs Strengthening?
Chakra are the spiritual and physical focus points of our entire being. Of the 7, which one needs your urgent attention? This test will tell you how to heal it.
7 Things to Stop Expecting if You Wish to Be Happy
Learn to let go of these 7 expectations to live a happier life!
Lessons From the War of Life and Death
This man shares what he saw while he was pronounced dead for 20 minutes.
This Inspirational Video Will Give You Chills
This video will elevate your soul and help you find love for all humankind.
The Best Relationship Advice For ALL Ages
Listen to once-in-a-lifetime relationship advice, fit for all ages.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
12 Heartwarming Moments of Love and Closeness
These sweet photos remind us to always cherish the ones we love, and to remind those special people (or pets) how much they mean to us from time to time.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Why You Lost Your Motivation and How to Get It Back
Everyone feels unmotivated sometimes, and it can be emphasized by the lockdown and pandemic. The secret is to understand why.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Suffering From Chronic Pain? These Tips Can Help Manage It
If you're suffering from pain, these mantras and mental tricks can help immensely in pain management and reducing the accompanying stress
Do You Know the Psychology Behind Superstitious Beliefs?
Superstitions can be beneficial to you or bring you down. Either way its important to recognize the psychology behind all our superstitions
These Perfect Words From Robert Frost Aren’t in Any Poems
Poets like Robert Frost don't limit their powerful words to their poems, they share them with the world every chance they get.
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin
Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.
Treating the REAL Cause of Obesity Nobody’s Talking About
Doctors find an integrated treatment for depression and obesity more effective
14 Gorgeous Flowers and the Beautiful Meanings Behind Them
We all enjoy the look and smell of flowers, but did you know that each flower has its own meaning? Learn the interesting symbolism behind 14 popular flowers.
8 Signs You’re Ready to Love Again
If you've experienced heartbreak, whether recent or long ago, it's important to be able to recognize when you're ready to love again...
Story with a Moral – Obstacles Might Not Be So Bad…
This parable teaches us that it is important to face our hardships head on...
Do These 5 Things Today to Wake Up to a New Life Tomorrow
Stop and ask yourself a small, important question. When was the last time you felt happy?
These Are the Lessons Life Has Taught Me
Life is a long-term school that teaches us many lessons... it's up to us if we choose to learn...
These 10 Tips Will Help You Embark on An Amazing Journey…
Want to understand what a spiritual journey is? Thinking of embarking on such a journey and don't know how? this is just the article for you!
These Tips Can Help Your Kid Develop Healthy Eating Habits
We all want our children to eat right from an early age, and with the help of this clinical dietitian, you can make that happen...
7 Harmful Values That Modern Society Tries to Impose on Us
There are many positive things you can say about modern society, but its impact on us can sometimes cause more harm than good...
8 Mental Disorders That Hide Behind Ordinary Behaviors
Often we tend to interpret a person's behavior as a reflection of their character, but before judging, let's make sure there isn't something hidden.
9 Great Books that Deal With Anxiety and Depression
Depression can be debilitating to the point where it begins to interfere with your life, as can anxiety. Here are 9 great books to learn how to deal with them.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.
These Are the 4 Things That Can Silently Cause Depression
Do you sometimes feel depressed without knowing or understanding why? To help you put a finger on the source of your emotions read this article...
Learn How To Stay Positive In Life With These 7 Rules!
If you've always been told to think positively, but never really succeeded in doing so, you probably need to know these seven important golden rules.
How Do I Stop Feeling Responsible For Others' Happiness?
Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.
These Are the 13 Secrets That Led My Family to Happiness...
While you don't choose your family, you can choose to be happy. Discover the 13 secrets that'll make your family cohesive, loving, warm and happy...
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
15 Quotes to Help You Take Responsibility of Your Life
Most of us shrug off taking responsibility for failures and blame others. We should all heed the following 15 quotes!
Learn How to Live In the Moment and Be Happier
Sometimes the key to happiness is to try to think as little as possible, avoid worries and be aware of who you are. Learn how to do that here.
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
Find Out Which 10 Surprising Foods Reduce Anxiety!
Anxiety is a common thing that any of us may experience, but by adding these 10 foods to the menu you can make a difference and prevent it!
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Want To Be Happy? Stop Expecting These 7 Things...
These 12 Harmful Habits are Keeping Happiness Away!
Learn the 12 harmful, yet very common habits, keeping happiness away!
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
Here’s How to Stop Taking Others' Opinions So Personally
Many of us often feel offended by the actions or comment of others, even though it may have nothing to do with us, here's how to stop taking things personally.
"The Work" Method – The Key To Ending Personal Suffering
Byron Katie, an American writer and lecturer, has developed a simple method of preventing unnecessary suffering and frustration in life.
The Perfect Morning Guide: How to Start Your Morning Right
Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? You probably need to change up your morning routine!
10 Smart and Beautiful Tips from a Father Who Lost His Son
After losing his son from cerebral hemorrhaging, Richard Pringle he learned some important lessons about life and love which he chose to share with the world.
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....
These 10 Tips are Proven to Help Raise Successful Children
We all want to raise successful children, but there are many theories about how to do it. Here are the 10 tips from psychologists, researchers, and consultants.
These Words of Advice Will Help You Along in Life
Some good advice to help you along today, tomorrow and for the rest of your life.
7 Behaviors We All Have that Make Us Tense...
Anxiety is hard to shake off and creates challenges to every situation. Here are 7 behaviors that create anxiety and how to avoid having them.
This Is One Story of Forgiveness I Will Never Forget!
This fascinating story about two brothers and the escalation of a foolish argument they had between them teaches us about life and what forgiveness is all about!
More than Just Butterflies: Coping with Social Anxiety
Learn how to spot social anxiety in others and what to do about it with these guides.
Do Your Friends Deserve Thanks? Send Them a Cute Greeting
Your friends are probably your greatest treasure, so why not let them know with a cute and fun animated cards?!
PERSONALITY TEST: Which Chakra Needs Strengthening?
WATCH: This Is One Free Gift That Everybody Yearns For
If there's one thing you can do to provide solace, comfort, and love to someone else, it's by cuddling them. Watch this video for more about wonderful hugging.
15 Cute Pet Friendships That Have Stood the Test of Time
Growing old with the one you love is the sweetest way to live a life, and these adorable pets are living proof of that. Click to see before and after photos.
I Just Wanted to Let You Know How Much You Mean to Me...
Whether they are close to me or far away, I want the members of my family to know how I feel.
These Three Little Words Will Strengthen Any Friendship
Any close friends deserve to hear these three little words.
What Would the Dalai Lama Say About Our Problems?
Here are 20 problems I was struggling with that I overcame by listening to the simple, wise words of the great Dalai Lama. I hope they help you too.
Inspire Someone Today With an Empowering Little Message
Bring inspiration into someone's day by sending them one of these positive animated messages.
I Have ONE Powerful Word For You...
One is our unit of measurement, our most basic number of being. Are you someone's ONE?
I Hope These Beautiful Words Bring Light to Your Day
The gift of life can be a challenging one. To overcome the difficulties we encounter, we rely on our inner strength...
Read These Words and Put Them In Your Heart...
These words are all on your side - read them and have yourselves a wonderful, peaceful day.
I'd Like to Say a Few Beautiful Words About Friendship...
Here are some famous quotes on friendship that will say it best to the friends you care about
Words of Wisdom: Thinking Positive Leads to Positive Results
Positive thinking leads to a better quality of life, a better quality of person. So read these beautiful inspirational quotes with relish, they are the best thoughts to have.
Removing the Stigma From Depression - Fascinating Story!
Kevin Breel - The Truth Behind My Depression
What to Teach Your Children About Love
Nine lessons every parent should teach their children about love.
Worn-Out-Mother Syndrome: What You Need to Know
what exactly causes Worn-Out-Mother Syndrome, 8 signs , and what you should do to get back on track and deal with it successfully.