Yoga for Seniors: Stay Active with Seated Moves
These gentle yoga exercises are perfect for seniors!
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Seniors Living Alone Should Always Have These Items
Want to make life easier on your elderly loved one who lives alone? Check this list.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Living to 100: The Most Famous Centenarians of Our Time
Meet the famous centenarians of the 20th century.
Inspiring: 80-Year-Old Holds Guinness Record for Planking!
Meet Annie Judis, the 80-year-old who became the oldest person to hold an abdominal plank earlier this year.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
15 Seniors Who Still Know How to School Us in Life
These elders have some interesting advice to share...
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Hilarious Quotes About the Quirks of Getting Older
Don't fear the grey hair! Just enjoy these hilarious quotes about getting older.
10 Tips for Seniors to Use Tech Like a Pro
Seniors, enhance your tech skills with these tips.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
6 Useful Tips for Wearing Sneakers for Seniors
Health experts say that seniors should wear sneakers. Follow these tips to learn more about how to wear them comfortably.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
More Seniors Should Wear Smartwatches, Here's Why
Smartwatches aren’t just for fitness enthusiasts; it can make for the perfect gift for seniors. Here’s why…
These YouTube Channels Are a Delight for Senior Citizens
Discover the best YouTube channels for seniors that offer a plethora of engaging and entertaining content.
15 of the Best Books for Seniors and Older Adults
Check out our definitive list of amazing books that every senior will enjoy.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
9 Useful Blogs Created Specifically For Senior Citizens
Here’s a wonderful collection of blogs that seniors will find particularly helpful.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
All Seniors Will Benefit From Playing These Online Games
Find out 10 excellent and free online games seniors will find helpful and fun!
9 Awesome Discounts Seniors Didn’t Know They Could Get
Here’s a list of some wonderfully useful discounts and benefits that seniors should take advantage of in 2021.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Practical Tips on Adjusting a Home to be Senior-Friendly
Take note of these useful tips that will help you make your home more accessible and safe for your life ahead.
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
5 Lower Back Spasm Exercises You Can Do at Home
Lower back spasms can be painful, but also possible to relieve with exercises and stretches.
Is High Blood Pressure Always Bad For Your Health?
It may be the case that hypertension is not as bad as we all thought, and this study sheds light on this controversial topic.
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
Take Care of Your Hips By Following These Simple Tips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
14 Photos Proving Grandpas Are the Coolest
These grandpas are the definition of cool.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
Unlock Health Secrets with These Awesome YouTube Channels
Follow these YouTube channels for the best medical and health advice this year.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
The Best FREE Health Apps That Can Transform Your Life
Keep yourself healthy this year with the help of these great apps.
7 Easy Ways to Reverse Receding Gums Naturally
Worried about your receding gums? These useful tips will help…
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Health after 60 Advice: 7 Things to NOT Wear On Your Walks
If you’re in your 60s, then make sure you don’t make these wardrobe mistakes on your walks.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
10 Tips to Make the iPhone User-Friendly for Seniors
Use these tips to make the iPhone easier for the seniors in your life.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
The 7 Biggest Mistakes People Make With Their Wills
Make sure your heirs get what you want them to get by not making these mistakes.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Live Longer and Better With These Longevity Practices
These time-tested longevity secrets really do work!
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
These Fun Games Will Help Boost Your Memory
Seniors will benefit greatly by playing these memory-enhancing games. Oh, and they are fun!
Thriving After 50: A Guide to Making Friends in Later Life
Making friends in your 50s can be an uphill task for many. These simple tips will make it easy.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.