Can Sniffing Rosemary Improve Your Memory?
For hundreds of years, Rosemary has been thought to improve memory. A study carried out by researchers from Northumbria University has shown that it does.
Who Knew This Common Herb Could Be SO Healthy?
Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance
This Parmesan and Dried Tomato Bread Recipe Is Delicious!
Combining parmesan cheese and tomatoes is mainly done in sauces, but in this special recipe, these ingredients are combined to make a delicious bread!
Sniffing Rosemary Can Help Improve Your Memory
Do You Have Hair Problems? Try This DIY Rosemary Hair Wash
Did you know that rosemary, that great herb, is an invaluable weapon to help protect your hair from split ends, loss and other concerns? Read about it here.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Just a Dash of This Common Herb Can Benefit Your Wellbeing
Learn what health issues peppermint is most beneficial for and how to use this herb to improve your wellbeing right here.
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
Tasty and Healthy: 15 Herbs That Improve Brain Function
What's common among all the following plants is that each can improve the function of the most important organ in your body - the brain.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
7 Medicinal Uses of Lavender Backed by Science
This fragrant herb has many scientifically-proven medicinal properties for both your body and mind.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
The Link Between Excessive TV Watching & Cognitive Decline
Three recent studies find that the more TV you watch in your 40s to 60s, the greater your risk of brain health issues later in life. What can you do about it?
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
All the Reasons You Must Try Strawberry Leaves
The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
Keep Getting Bitten by Bugs? Here's How to Soothe the Pain
If you keep getting bitten by insects, try these 8 things out to help deal with the itching, swelling and pain.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Taking Antibiotics? This Is What You Should Be Eating
These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.
Turmeric Ginger Tea Is Incredibly Powerful - Learn More
Turmeric ginger tea has some of the most powerful medicinal effects of any know combination of ingredients. Learn all you need to know about it right here.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
8 Secret Herbs the Native Americans Used to Cure
Discover the plants the Native Americans used for curing just about any ailment.
The Results Are Out! Doing Good Does Benefit Your Health!
The results are in! Science has finally proven that there are health benefits associated with carrying out a good deed. Here are seven of them!
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
Make the Pain Go Away With These 19 Food Types
There's more medicine in your kitchen than you ever imagined. In fact, these 19 different types of foods and drinks will remedy almost any type of pain.
Cinnamon Isn't Just Delicious, It's Also Incredibly Helpful!
The best uses for cinnamon aren't necessarily in food, many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess.
No More Dry Sinuses: Treat it With Home Remedies
Blocked or painful sinuses can have a big effect on how you function daily, but help is at hand...
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Forget Apples! It's an Egg a Day That Keeps the Doc Away...
According to new research, it could actually be an egg a day that keeps the doctor away.Find out more here!
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
This Underrated Oil Has Many Terrific Uses for Your Health
Moringa oil is a wonderful tree oil that can have unlimited benefits for the skin and overall health.
Make Sure You Avoid Eating These on an Empty Stomach...
Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Easy Tips for Growing Chamomile in Your Home Garden
Love drinking chamomile tea? Now you can grow the wonderful herb in your garden and make your own chamomile tea.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Loose Leaf Tea vs Tea Bags: Key Differences You Must Know
Ever wondered which tea is better - loose leaf tea or tea bags? We answer this question in this article.
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
These Supposedly Healthy Foods Have a Misleading Halo
Not all the popular "healthy" foods actually have such great benefits. Find out why.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Don’t Throw Away Banana Peels! They Have Some Great Uses
Before you throw throw away the next banana peel into the trash can, read about the great ways it can be used.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
If You Need an Evening Snack, Here Are 9 Healthy Ones
Everyone gets midnight cravings, but not everything is good to eat at night. These 10 foods are healthy options for a late-night snack.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Thinking of Taking a Long Nap? It Might Not Be a Good Idea
A new study claims that taking long naps may be harmful for our health. Find out more.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
5 Delicious Teas for Asthma Relief and Respiratory Health
These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.
What is the Connection Between Dogs and a Long Life?
As if we need more proof that dogs are amazing, a new study confirms owning a dog is linked to living longer.
Love Using Herbs & Spices? Then This Quiz Is For You!
How well do you know the healing properties of herbs and spices? Take this test and find out for yourself!
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
Did I Lock the Door? How to Stop Forgetting Small Tasks
It's common to mot remeber wather or not you locked the door or answered an email. New study reveals why it happens and how to avoid it.
You Wouldn’t Believe This Yummy Salad Is SO Simple To Make
The best thing about this delicious salad is that you probably have all the ingredients already!
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
These 15 Powerful Plant Medicines Are Science Approved
The 15 medicinal plants listed in this article all have a whole host of science-backed health benefits.
Did You Know These Foods Contain MSG?
It is little known these everyday food products contain MSG
New Study: Are Washing Machines Hotbeds For Bacteria?
A report on an outbreak of a pathogen in a hospital in Germany discovers that washing machines may retain certain harmful bacteria
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.