Doctor’s Recommendation: What To Eat When You’re Sick?
The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.
Learn How a Cough Can Harm You & What You Can Do About It
Learn all about the dangers of a chronic cough and what you can do to heal yourself at home.
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
If You're Sick, Avoid These Foods At All Costs!
We all know about the foods that help to make a cold or flu better, but what about those foods that could make a cold or flu worse?
Don't Ignore These 8 Warning Signs of a Blood Clot
Learn what the 8 biggest symptoms of a blood clot are, and why it's important not to ignore them.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
8 Food Ingredients That Are BANNED Outside of the US
Some harmful chemical flavorings, additives & other ingredients are still commonly used in the US. These 8 ingredients are actually banned in other countries.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
6 Common Mistakes That Can Ruin Your Barbecue
A few common mistakes to avoid if you want to get that perfect flavorful home barbecue.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
Be Aware of These 10 Unexpected Hazards Around the House
Everyday items like mirrors and exercise equipment cause a great number of injuries every year. Here are 10 households hazards to be aware of.
6 Home Security Mistakes to Stop Making Today
These security mistakes make you home an easy target for intruders. This is how to avoid them.
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
Eating These 9 Common Foods Raw Is Extremely Dangerous
These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
Learn About the Subtle Signs of Chronic Inflammation
Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, which is why it's important to know its symptoms.
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
Feeling Down? These 10 Foods Can Help Improve Your Mood!
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
This is What You Should Eat According to Your Blood Type!
Is there a diet that suits us according to our blood type? Read on to find out!
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
10 Foods You Must Avoid if You Have Joint Pain
Diet plays a key role in managing your joint pain. Here are 10 foods that you should avoid.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
One of the Most Influential Self-Help Books, Summarized
This all-time best-seller had a lasting influence in the world of self-help. We summarized it for your convenience. Let the positive change begin!
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Before You Set Your 2025 New Year’s Resolutions, Read This
New Year's resolutions might not work. But these mind-based goals might just do trick for you.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
WARNING: Never Give a Child Under the Age of 4 These Foods
These foods pose the biggest choking risk to children under the age of 4.
Let Nature's Law of the Seed Serve As Your Inspiration...
Our perceived failures often bog us down, but all you need to do is look to nature for a change of perspective. The Law of the Seed will show you the way.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
If Your Knee Bothers You, Do This
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
Avoid These Pork Cooking Mistakes!
As versatile and delicious as pork may be it there are a lot of potential errors when it comes to cooking it. Here are the 12 most common mistakes to avoid.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Trying to Lose Weight This Summer? These Foods Will Help
These are the best summer foods to eat right now if you’re trying to lose weight.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
13 Home Remedies That Are Effective Against Arthritis
These 13 natural home remedies can help prevent and fight against arthritis. Everyone should know about them!
I Never Knew Cabbage Prevented So Many Illnesses!
Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.
5 Surprising Household Items That Are Great Stain Removers
Not every stain requires a special product. Here are 5 common household items that are unexpectedly effective at removing stains.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
SAFETY TIPS: What To Do When You Encounter A Wolf
In this important video, an expert breaks down wolf behavior and explains what you should do in the event of a wolf encounter in the wild.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Has the Covid-19 Pandemic Affected Our Immune Systems?
After a year of relative isolation, we are slowly going back to our routines. Has lockdown affected our immune systems? This is what is currently known.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
These Nutrition Apps Will Help You Lead a Healthy Life
These free food and nutrition apps will help you lead a healthy lifestyle.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Never Buy These 10 Items From a Health Food Store...
There could be many products in such stores labeled as “natural” and “organic,” but in reality, they can be hazardous to your health. Here are 10 such products!
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Egg Labels Explained – From 'Farm Fresh' to 'Cage-Free'
The various labels we see on the egg cartons in the grocery store can leave us confused. Here, we try to decode some of the common ones.