6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Antibiotic Resistance - What's Being Done to Fight It?
In this article, we shall take a more in-depth look at antibiotic resistance and what scientists are doing in order to solve this deadly problem.
Will We Be Able to Solve the Antibiotic Resistance Crisis?
The antibiotic resistance crisis is an increasing danger to our health. How did it happen and will we be able to solve this dangerous problem?
10 Qualities Men Can't Resist in Strong Women...
There are certain traits in women that men just find irresistible. Find out about 10 things you really should nurture within yourself & become a better person.
White Rose: the Brave Student Resistance to Nazi Germany
White Rose was a secret student organization that opposed the Nazi rule, here is the story of this brave organization...
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
These 6 Exercises Will Work Your Inner Thighs...
Trim excess fat around your inner thighs with these easy exercises.
These 7 Exercises Are Designed to Strengthen Your Ankles
A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
11 Useful Vintage and Antique Items That Resist Time
11 vintage and antique items that were bought once and continue to serve numerous generations...
I Can't Resist Tapping Along to This Riverdance Show
Featuring the original stars, Michael Flatley and Jean Butler, this Riverdance performance has me cheering like mad!
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
I Can't Resist Owning a Chinchilla After Seeing These Pics
Could you resist owning a chinchilla as a pet after looking through these adorable photos? We added some interesting facts as well to convince you further.
12 Texas Native, Low Maintenance, Heat Resistant Plants
Learn about hardiness zones and why it's best to grow native plants with 12 examples of Texas native plants.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Reduce the Appearance of Cellulite With These Exercises
Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.
You Won’t Be Able to Resist These Husky Dogs All Dressed Up
You won't be able to resist the adorableness of husky dogs dressed up in human clothing.
Learn the Towel Exercise That Helps Relieve Neck Pain!
Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!
7 Recovery Exercises For Stroke Survivors
The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.
Sculpt Your Upper Body with These Easy-To-Do Exercises
These four fantastic exercises that are done on all fours will help improve your upper body strength.
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Get In Shape for Summer with This Simple Exercise
Get in shape in time for summer by doing this simple, yet highly effective exercise.
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
These Medications Should Never Be Mixed with Exercise!
When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
These Are the Correct Shoes For Each Kind of Exercise
There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.
6 Easy Exercises That'll Really Help Your Posture
Osteoporosis Can Be Prevented by The Right Exercises...
Here are 8 easy-to-do exercises you can start doing right away. Your bones are counting on you!
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Deal With Pain Using These 8 Simple Flexibility Exercises
Increasing your flexibility can help you reduce or completely diminish pain. Here are 8 exercises that will help you achieve both.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Strengthen Your Hands With 9 Rehabilitative Exercises
If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
7 Exercises to Quickly Un-Hunch Your Shoulders
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
9 Exercises That Strengthen Your Legs and Lower Body
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
These Great Exercise Videos Were Made By Harvard!
This video collection brings the best of Harvard's video exercise program for you to benefit from.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
7 Happy News Stories You Won't Be Able to Resist Sharing
Watching the news lately can make you feel like only terrible things are happening in the world, so here are 7 really good things that are going on right now.
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
Improve Your Eyesight with These Straightforward Exercises
While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.
Brain Train! 9 Exercises to Improve the Mind
Doing these exercises regularly will cause neurons to undergo processes that will improve brain function and sharpen your thinking.
These Easy Face Exercises Will Lift Your Face Naturally
You don't need surgery for a youthful looking facelift, as the following exercises will prove.
A Genius Way of Making Some Women Exercise!
By the end of it, they not only had tremendous fun and a story to tell, but burnt a huge amount of calories...
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Make Your Arms Flab-Free with These 6 Simple Exercises...
Get the lean upper arms you've always wanted, with these 6 super simple toning exercises.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Alleviate Knee Pain with These 7 Exercises
Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
How to Reduce Shoulder Pain With a NECK Exercise
Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
5 Simple Exercises to Alleviate Arthritic Back Pain
In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
Improve the range of motion in your wrists and hands, and ease aches and pains with these 7 simple exercises.
This Game is Both Fun and a Good Mental Exercise!
If you think matching shapes is child's play, you haven't played this game yet. It is both great fun and a great mental exercise!
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Do These Exercises to Maintain a Sound Mind & Clear Memory
Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.
Even Grown-Ups Can't Resist These Amazing Playgrounds!
This Danish company creates such incredible playgrounds that your kids will never want to go home!
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
Take Our Quiz: Which Exercise is Perfect For YOU?
This quiz will give you some practical information you can start implementing right now by figuring out what exercise you're best suited for.
4 Simple Hand Exercises to Alleviate Arthritis Pain
If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
If you suffer from pain in your hips or your knees it could be stemming from your IT band.
Put an End to Osteoarthritis Pain with this Exercise Guide
A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
These 7 Yoga Exercises Will Give You a Burst of Energy
If you often wake up tired and without energy, these 7 yoga poses will do you wonders!
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Do This Eye Exercise At the End of a Screen Intensive Day
Suffer from painful and tired eyes after another day of working in front of the computer? You may be hurting your eye muscles... Fix the problem with this exercise.