Buying Quality Meat Made Easy With 9 Pro Tips
This article is filled to the brim with handy meat buying tips that everyone should be aware of!
Which Meats Are Safe, and Which Should You Swear Off?
Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
Study Reveals Direct Link Between Deli Meat and Gut Cancer
What harm could an extra strip of bacon do to your health? British scientists decided to measure that and reached a striking conclusion
Red Meat Allergens Can Increase Heart Disease Risk
Red meat has long been linked to heart disease, but a new study marks the first time that the allergens it contains can increase the risk of contracting it.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Science Shows That Touching is Vital For Your Well-Being
What is the Asian Diet and Why is it So Popular?
Asian people tend to be skinnier, healthier and live longer than western people. Here are 10 Asian dietary habits that you should take up now.
Study Finds a Painless Way to Monitor Blood Sugar Levels
A new study found that continuous glucose monitors improve blood sugar control and quality of life in diabetes patients - pain-free.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
Are Facial Cues Enough to Recognize Sickness in Others?
A recent study tried to find out if humans can pick out sick individuals correctly based on appearance only.
Eat Blue! Why the Color of Your Veggies Matters a Lot
The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.
New Study Sheds Light on Cancer & Link to Inflammation
Is there a connection between chronic inflammation and cancer.
Marijuana Might Not Be As Harmless As Previously Thought..
Marijuana is being pushed as a harmless recreational drug around the world, but it might not be as harmless as previously thought thanks to this study.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
Be Sure to Read This if You're Planning a Cookout Soon!
Most people love a good cookout, but that doesn't mean that mistakes don't get made when grilling. Here are 12 common grilling mistakes that everyone makes.
The Secrets of Indian Cuisine: How to Stay Healthy.
In India, they’ve long understood what the healthiest foods are for prevents dangerous diseases like Parkinson's and Alzheimer's, learn about them yourself now!
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
Did You Know That Many Domestic Things Are Carcinogenic?
Did you know that carcinogens are lurking in the most unexpected places in your home? Find out where they can be and find out what to do about them.
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
5 Things We Do That Are Deadlier Than Smoking
Did you know that these daily habits can shorten your life? Scientific studies have found that some of them are as deadly as smoking. Read on to know more.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
Here Are Some Novel Ways of Delaying Aging...
Longevity is something we strive for, but we want it without aging to the detriment of our quality of life. Read what 5 longevity researchers have to say.
WARNING TO MEN: Here's Another Reason to Cut out Red Meat
It's becoming an increasingly well-known fact that high red meat consumption is bad for our health, and this new study only adds to that knowledge.
Heartburn & Indigestion Meds Shown To Increase Stroke Risk
An observational study concluded that very common over-the-counter heartburn and indigestion medications could increase people's susceptibility to strokes.
Consigning Diabetes to History? The Artificial Pancreas
This amazing new clinical trial has resulted in the successful test of an artificial pancreas. Could this be the road to defeating diabetes once and for all?
Science Breakthrough: An Immunization Against Skin Cancer?
This scientific breakthrough offers hope for those who are struggling with skin cancer. You are now invited to discover more about this revolutionary vaccine.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
Why Rare Chicken Is Dangerous But Rare Steak is Fine
Cooking meat can be confusing. For example, is it fine to eat rare steak? What about chicken or fish?
Forget Apples! It's an Egg a Day That Keeps the Doc Away...
According to new research, it could actually be an egg a day that keeps the doctor away.Find out more here!
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
This Underrated Food Is Great For Your Heart & Weight Loss
Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.
The Biggest Mistakes of Cooking a Burger
Cooking burgers is the easiest thing, right? Well, there a few common mistakes people still make quite often.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
You Don’t Need to Give Up Bread if You Want to Lose Weight
If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
New ‘Trojan Horse’ Drug Tricks and Kills Cancer Cells
A new drug-delivery system promises to deliver the chemo drug straight into tumors with fewer side effects.
Doctor’s Recommendation: What To Eat When You’re Sick?
The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
Eating These 9 Common Foods Raw Is Extremely Dangerous
These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing
Warning! Scientists Find Insomnia Raises Diabetes Risks
Recent research found that insomnia and other seemingly-unrelated habits can raise one's risk of developing type 2 diabetes.
These Anti-Inflammatory Foods Can Relieve Joint Pain
In this article, we discuss the foods that can reduce inflammation and soothe joint pain.
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
10 Subtle Signs That You Need To Change Your Diet
Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
When You Stop Drinking For a Month, This is What Happens
A list of 6 health benefits of cutting alcohol for 30 days
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
Should You Blame Your Dinner For the Sleepless Night?
It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks
Onions and Garlic: 2 Veggies That Can Help Prevent Cancer
Onions and garlic are among the most common vegetables in the world, and we might want to eat more of them to stay healthy, here's why
Tomatoes Have Anticancer Properties, BUT There’s a Catch
Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
Warning! Washing Chicken Does More Harm Than Good
Do you normally wash chicken before cooking? If so, you should probably stop, and this is why...
WARNING: Toxicity Levels of Fish Rise Rapidly
Certain fish varieties may be unsafe to eat during rising levels of mercury found in their tissues, here's all you need to know
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
Another One Bites the Dust: 100% Juice Linked to Cancer
Are all sweet beverages, 100% natural juices and dairy drinks included, bad for our health? Well, the answer to that question is complicated.
I Never Knew Tofu Could Be Tastier Than Chicken!
Tofu can actually be better for your health than chicken! This recipe can help you make Tofu taste as good as its meat substitute!
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Depression Can Be Eased By Taking a Hot Bath, Study Finds
A small study conducted at the University of Freiburg has found that taking a daily bath might be good for depression. Read more about the study here.
Ancient People Knew About Astronomy Some 40,000 Years Ago!
A pair of British researchers recently decided to turn their attention to ancient art. What they found was remarkable - 40,000-year-old astronomical knowledge!
Is a Plant-Based Diet Necessary for Better Health?
Is a plant-based diet healthy? Read up about this type of diet here.
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
Learn to Synchronize Your Body Clock to Your Schedule
Your biological clock has a lot more impact on your daily routine than you ever imagined. Here's how to sync your body clock to your daily routine.
Did You Know You're Intelligent If You Have These Traits?
There are certain signs of intelligence that are actually quite subtle. Here are 10 subtle signs that are hallmarks of intelligence.
How Drinking Too Little Alcohol May Also Cause Dementia
A new study shows that drinking too much or too little alcohol can affect your chances of getting dementia. Read all about it here.
It’s Time to Shatter These 11 Food Myths Once and For All
Before you rush to make dietary changes based on "facts" about foods and healthy nutrition, you should read this article...
Scientists Create a Human Heart in a Lab
After a new breakthrough in the United States, it looks like scientists will be able to grow synthetic hearts in the coming years. Take a look.
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Discover the Link Between Temperature & Blood Pressure
A recent UCL study has found a link between low indoor temperatures and hypertension. Read all about it here.
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
Learn the Skin Cancer Symptoms That You Really Should Know
Most skin cancers are usually rather benign, but that doesn't mean that you shouldn't keep an eye out for symptoms. Here are 9 subtle signs of skin cancer.
Titanium Dioxide Pigment Has Been Linked to T2 Diabetes
The very thing that colors many products white can be behind the increase in incidences of Type 2 diabetes all around the world. Find out about this new study.
Can You Really Get Food Poisoning From a Humble Tea Towel?
If you've seen some alarmist reporting regarding tea towels and food poisoning recently, there's no need to worry. Here's more information on the study.
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
Forget Apples! It's an Egg a Day That Keeps the Doc Away!
The Low-FODMAP Diet That Effectively Handles GI Problems
Have irritable bowel syndrome or bloating after meals? The FODMAP Diet may be the one that will help you get rid of the unpleasantness once and for all!
These Bacteria Can Turn Toxic Metal Compounds Into Gold
Scientists have discovered the process that a bacteria uses to change toxic metals into gold nanoparticles. Discover the amazing findings here.
Did This Woman Augment Her Memory Using Surgery?
A new study has opened the door to the possibility of creating memory-enhancing prostheses and implants following successful clinical trials. Read on for more.
The Healthiest Way to Eat Dessert According to Science...
According to scientists, there's actually a 'healthier' way to eat sugary food. Read all about it here...
WARNING! Eating Out May Be More Dangerous Than You Think
New scientific research seems to suggest that people who eat out a lot could have very high levels of harmful phthalates in their bodies. Learn more here...
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Viagra May Hold the Key to Preventing Colorectal Cancer...
A new study shows that Viagra may be able to help prevent the onset of colorectal cancer. Find out all about it here.
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.