Quitting exercise

These Tips for Relieving Flatulence Are Quite Helpful

Suffering from flatulence? Here are a few simple but effective ways to help you control it.

Nine Tips to Help You Quit Nicotine and Reverse Its Damage

A comprehensive guide on quitting nicotine and rehabilitating the body

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

These Cat Comics Are Funny, Adorable and Quite Correct!

These comics are hilarious, and should be well understood by anyone who has ever met a cat.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

These Medications Should Never Be Mixed with Exercise!

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.

These Are the Correct Shoes For Each Kind of Exercise

There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.

There Really Isn't Anywhere Quite Like These Greek Islands

The fabulous Greek islands lure in incredible amounts of tourists each year, making them some of the world's most popular holiday destinations. View our top 10!

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

Gosh, These Artful Sculptures are Quite Brilliant

Discover some of the most creative and innovative street statues from around the world.

Strengthen Your Hands With 9 Rehabilitative Exercises

If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Tennis Elbow: What It Is and How to Treat It With Exercise

In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.

Turns Out Jellyfish Are Quite Amazing Creatures...

These weird creatures are ancient and beautiful, and can carry quite a poisonous punch. So let us examine what we know about jellyfish, while also seeing how beautiful and varied these creatures can be!

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

The Media Can Be Quite Naughty With Its Coverage Sometimes

The media can be quite naughty when it comes to its coverage of events. These photos will show you how coverage of events can be manipulated.

Improve Your Eyesight with These Straightforward Exercises

While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.

9 Great Exercises for Strong, Powerful Calves

9 simple exercises for the calf anyone can do at home

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Ease Eye Strain & Fatigue in 2 Minutes With This Exercise

I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

20 Old Buildings That Were Repurposed Quite Creatively

Check out these cool pictures of some old buildings that have now been completely transformed.

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

Malaysia is Quite Possibly Asia's Most Beautiful Country

Malaysia is a fascinating country. This article gives you 10 good reasons why you should visit Malaysia if you are ever in Southeast Asia.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good

Explanation of the harms of regularly eating white bread

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Do These Exercises to Maintain a Sound Mind & Clear Memory

Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.

Art Was Quite Beautiful Back in the 1800s

This stunning art will take you back to the 1800s.

Hilarious: These "translators" Should Quit Their Job...

This is hilarious!! See These Signs in ENGLISH!!

Science Discovered New Facial Exercises to Look Younger

Look three years younger with these simple exercises.

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

Put an End to Osteoarthritis Pain with this Exercise Guide

A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

There's Nothing Quite Like These Perfectly-Timed Photos!

Take a look at these 20 incredible perfectly-timed photos, some of which are outrageously hilarious. Enjoy!

25 Steps to Take If You're Serious About Quitting Smoking.

Here are 25 great tips for doing this task the right way, organized, methodical and committed.

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels