Studies Have Shown That Asthma Can Be Treated with Yoga
Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients
Happiness in Numbers: 8 Facts That Will Change Your Life
The search for happiness is an endless journey in a person's life and these 8 tips can help you along it.
Adopt These 14 Habits and Start Enjoying a Better Life!
These14 simple tips and easy habits don't require special effort, but their contribution to your body and mind health is tremendous ...
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
I Have ONE Powerful Word For You...
One is our unit of measurement, our most basic number of being. Are you someone's ONE?
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
Is Weekend Sleep as Good as Regular Sleep? Let's Check
If you thought sleeping in on the weekend was a bad habit, you're about to find out that it's quite the opposite.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
10 Types of People We All Need in Our Life
Today we will introduce you to 10 types of people that your soul needs, and we will also explain to you where you can find them and who they can be.
When People Say These 7 Things.... Beware!
If there is a person you suspect is like that, the next time he asks you for something try to notice if he uses one of the following 7 formulations.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
10 Life Lessons My Father Taught Me
Mark decided it would be valuable to share advice that originated from conversations with his own father decades ago.
11 Marriage Misconceptions We Should Forget About
these 11 myths demonstrate why a perfect marriage is unrealistic.
Lessons I Learned From My Father on How to Be a Parent
Although I've passed on these skills to my own children, my father also imparted 10 additional lessons that we couldn't have learned from anyone else...
Did You Know Grandkids Are Good for Your Health?
In this article, we will introduce the many good ways grandkids influence your life, mind, and body.
Send an Illustrated Halloween Greeting Today!
Send your friends an original illustrated greeting card this Halloween!
Send a Rhymed Greeting for Halloween
Guide: How to Win Every Argument
An extensive guide on navigating any group conversation gracefully.
10 Principles You Should Repeat Daily
We recommended you memorize the following 10 principles because they'll help you improve the quality of your life forever.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Everyone Deserves Self-Care: 6 Easy Tips for Parents
A reminder for parents to take time for themselves. 6 small ways to practice self-care in a parent's busy everyday life.
Study Shows Dancing May Improve Quality of Life of Seniors
A recent study, conducted by experts from different fields have noted that dancing can significantly improve the health of seniors.
Warm Wonderful Moments That Will Restore Your Faith in Man
These pictures show timeless tiny tales of people in this world who took time out of their lives to spread some joy to anyone who needed it
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Beat the Summer Heat at These Awesomely Fun Water Parks
Let us take you on a tour of 8 of the best water parks America has to offer you this summer, starting from the East Coast to the West!
14 Gorgeous Flowers and the Beautiful Meanings Behind Them
We all enjoy the look and smell of flowers, but did you know that each flower has its own meaning? Learn the interesting symbolism behind 14 popular flowers.
These 10 Tips Will Help You Embark on An Amazing Journey…
Want to understand what a spiritual journey is? Thinking of embarking on such a journey and don't know how? this is just the article for you!
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
10 Rules That’ll Help You Get Your Thoughts in Order
With these 10 simple rules, you can avoid mental chaos which can prevent you from being peaceful and happy, and taking control of your thoughts.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
Knowing the Signs of a Brain Tumor Can Save Your Life...
Learn what the most common symptoms of a brain tumor are, so that it can be picked up and treated before it's too late.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Learn How to Get Your Partner to Start Listening to You
Here are a few techniques that you can try to get your partner to start listening to what you actually tell them.
Start Living a Happy Life In These 5 Ways
Most of us pursue happiness, and while some of us define it by material possessions, the following video presents 5 other ways to achieve such a life ...
These 8 Tools Will Help You Enjoy a Stable Relationship
Fights are inevitable in long-term relationships, but there is a way to help make sure your relationships are as happy as possible. Learn about them here!
Parents! This Is How to Make Sure Your Kids Stay Honest
Children lie sometimes, but it is important to nip this habit in the bud as it will only harm them in the future, and the following 9 tips you do just that.
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
The Principles of a Good Life Are Simple...
What is the Karpman Triangle, and Is it Affecting You?
Learn what the Karpman Triangle is and how it may be harming your family's relationship with each other...
How to Overcome 8 Common Lovemaking Obstacles
Here are eight things to watch out for when you're next getting it on with the person you love.
These 12 Harmful Habits are Keeping Happiness Away!
Learn the 12 harmful, yet very common habits, keeping happiness away!
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Nature has given us many foods that can help us solve a wide range of medical problems, and the wonderful sesame proves this in light of all its wonderful benefits.
5 Things We Do That Are Deadlier Than Smoking
Did you know that these daily habits can shorten your life? Scientific studies have found that some of them are as deadly as smoking. Read on to know more.
The Best Way to Reach Out to an Old Friend Again...
Do you know that it's perfectly possible to reconnect with them even if plenty of years have gone by? Find out how here.
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
Does Complaining Ruin Your Health? Science Has the Answer
Is it circumstance that's forcing you to complain? According to the latest science, when it comes to happiness, we are our own worst enemies...
Heeding This Advice Will Make Your Life That Much Better
What does it take to live a happy life? These 28 pieces of advice reveal all.
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
Simple Steps to Deal With The Negative People in Your Life
"If you don't like something, change it. If you can't change it, change the way you think about it."
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
Relieve Your Back Pain With These 4 Simple Exercises
Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.
8 Reasons You Should Always Hug Your Loved Ones
Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 8 reasons why.
10 Things We Do That'll Only Bring Us Regret in the Future...
Every action we take, or do not take, has a consequence. As result, we've compiled this guide to assist you with actions to avoid future regrets.
The 10 Most Common Warning Signs of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
A Simple Desk Can Be Used for Many Healthy Exercises...
17 healthy stretches you can do while at your desk.
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
Taking Time for Ourselves Can Do Wonders for Our Well-Being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
7 Good Habits That Have a Surprising Effect on Our Health
It's amazing how even the simplest habits can improve our physical and mental condition. You probably do half of these and don't even notice.
As a Parent, This is What I'd Like My Friends to Know...
Having kids changes things, especially friendships. Here’s an insider’s guide into why young parents suddenly become anti-social.
9 Ways You Can Reduce Your Joint Pain When Exercising
It's hard to exercise when you feel pain each time. Here are 9 tips that will help you reduce this annoying joint pain when exercising.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
15 Seniors Who Still Know How to School Us in Life
These elders have some interesting advice to share...
9 Skincare Treatments My Granny Taught Me
it's time to discover what these 9 special beauty products contain.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
7 Things to Consider When Life Isn't Going Like We Planned
Remember the following 7 empowering phrases that will help you get through tough times and steer your life back in the direction you aspire to.
6 Things to Know Before a Loved One Passes Away
Whether someone you know is terminally ill or on their deathbed, here are 6 things you should know about what happens before we pass away.
Relationship Anxiety: Understanding the Causes & Solutions
If you feel that you’re suffering from relationship anxiety, keep reading to discover the signs, causes, and how to overcome this issue.
How to Argue Effectively Without Losing Relationships
An argument with a friend or family member can turn unpleasant rather quickly. However, that doesn’t always have to be the case.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Harvard Psychiatrist: How to Invest in Your Happiness
A Harvard psychiatrist delves into the importance of maintaining active relationships to foster happiness.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
How Dating Sites Have Changed the Way People Date
How Dating Sites Have brought change to the Way People Date
How to Cultivate Peace in a Busy World: Mindful Living
Mindfulness, rooted in various cultural traditions, emphasizes living in the present moment, which can profoundly impact our mental and physical well-being.
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
These 3 Daily Choices are Behind 90% of Our Success
By making these choices a daily practice and cultivating healthy habits as a result, we can achieve any ambition that resides within us.