How to Let Go of Negative Memories: Practical Strategies
Want to forget something unpleasant? These strategies might help.
Hack Your Brain to Get Moving Again: Psychological Tricks
If you’re feeling unmotivated or down, there’s a psychological concept that can push your brain to help you get back on track.
The Psychology Behind Why Some People Are Habitually Late
Now we finally know why some people are habitually late.
50 Crazy But True Facts About Dreams You Need to Know
Here are some strange and unusual facts about dreams that will surprise you.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Why Do People Pick Their Skin or Pull the Hair?
Do you know someone who always picks their skin or pulls out their own hair? Both of these bad habits have a surprising cause...
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
10 Misconceptions About Aging You Need to Stop Believing
There is a great number of malicious myths about aging floating around. These can be quite harmful and imposes some unnecessary limitations on seniors.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Here’s Why It Is So Important for Us to Feel Heard
This video sheds light on the deep human need for being heard and for getting our feelings acknowledged.
8 Dangerous Depression Myths You Should Stop Believing
We find it’s very important to discuss depression and know accurate information about the condition, so let's address these 8 depression myths
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
If You Have One of These Common Dreams, Don’t Ignore It!
Psychologists have long pondered about the meaning of our dreams, and now they are finally ready to share their knowledge with the public.
Combat Anxiety With This 5-Minute Method
This technique is scientifically-proven to be an effective treatment of anxiety, stress and anger management, and it only takes 5 minutes to do...
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
If you want to become a much happier person by doing a few simple scientifically-accredited exercises, this article is for you.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!