protein

Peanut Butter at Bedtime? Don't Mind If I Do!

Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.

Is Shrimp Healthy? Here's What You Should Know

Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.

If You See This On Your Food, This is What it Means...

What is the white stuff on salmon? Learn if it's harmful and how to prevent it.

Healthy Ways to Gain Weight if You Are Underweight

Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.

This Underrated Food Is Much Healthier Than You Think!

The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

These Plant-Based Foods Have the Best Protein Content

The right plant-based foods can be great sources of protein and several other nutrients. Here is a look at a few of them.

10 Most Common Low-Carb Diet Mistakes You Must Avoid

Take note of these common mistakes you might be making while following a low-carb diet.

10 Subtle Signs That You Need To Change Your Diet

Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...

This is Why You Should Include Buckwheat in Your Diet

Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.

Mouthwatering Salmon Recipe Will Have You Begging for More

As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Diet and exercise tips to strengthening your muscles efficiently and safely.

Trying to Cut Meat from Your Life? Try These Substitutes!

Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.

BEWARE of White Stripes on Chicken Breasts

Cutting costs in poultry farming dramatically alters the composition of the meat, rendering it less protein-rich and significantly fattier...

Bad Breath: How To Best Avoid and Deal With It

Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially

A Study Shows Whitening Strips May Damage Your Teeth

The habit to use teeth-whitening products too often may harm your teeth in the long run.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

Could a low-protein, high-carb diet be the secret to mental health?

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.

Who Knew Brazil Nuts Were So Incredibly Good For You?

Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.