The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
This Dad and Baby Workout is So Adorable.
This dad and little baby girl workout session may be the sweetest thing you see all day
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
This Joke Starts With a Man Working At the Post Office
A man working at the post office has to go through all the illegible letters when he comes across one from Edna...
Get Started on a Cardio Workout with These Beginner Tips
This step-by-step guide will help you take the leap and get back into cardio.
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
The Perfect Seated Core Workout for Seniors and Beginners
INTERACTIVE: 26 of the Cutest & Prettiest Animal Posts!
From pandas to bunnies, from tigers to hedgehogs, this interactive collection promises animal lovers a terrific time!
The Most Stunning of Our Nature Photography Posts Are Here
Beauty should always be a part of our day. Enjoy these 11 stunning nature photography posts all in one beautiful collection
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
This Post Has Completely Changed What I Thought Was True.
It's better to know the truth behind the facts.
This Quick Tabata Workout Will Help You Burn Calories
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
A Plan to Revive Supersonic Flight - Post Concorde
Discover the history of Concorde and learn about the possible future of supersonic air travel.
This Post Will Teach You About How Babies Develop!
The first 12 months of an infant's life are absolutely critical. This post will teach you all you need to know about their development.
Can You Get Through This Post Without Grinning?
It is impossible not to love this series of adorable photos!
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
What Will Post-Pandemic Air Travel Look Like?
Travel will be a part of our lives again soon, but it will never be the same. This video has interesting predictions about the future of travel
Got Aches & Pains? Try This 5-Minute Foam Roller Workout
Ease aches and pains with this easy and quick foam roller workout.
Vancouver Must Be On Your Post Pandemic Destination List!
Until traveling is safe again, let the beauty of the world be a form of escapism, and this time, all the reasons to visit the gorgeous city of Vancouver, Canada!
Dogs: A Super Collection of Posts On Man's Best Friend
This collection will tell you some amazing things about our incredible friends, from learning the different breeds to dog psychology and much more. Have a pawsome day!
Pets Do it Better! The Cutest Post You'll See All Day
Pets dressed up in costumes will always be cute to look at... but pets dressed up in these outfits! Trust me when I tell you, this is a post you're not going to want to miss!
This Post Will Clear Up Any Misconceptions About Dogs
There are numerous misconceptions concerning the best ways that we should interact with dogs. This post will definitely clear everything up.
This Post Will Show You Everything About Bananas
You're about to know everything there is to know about the banana because we're presenting you with SO much information here.
15 Hilarious Language Fails Posted in Public Spaces
Who knew signs, public announcements, and grocery stores were such a goldmine for hilarious language fails?!
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
Challenge: Can You Avoid Smiling Through This Entire Post?!
Warning: These photos may make you smile for hours!
Funny Stand Up: Can't Argue With Wife Post Surgery!
Jim Gaffigan in a funny stand up video about arguing with his wife after her brain surgery.
Confused About Home Colors? This Post Clarifies Everything
Choosing the correct colors for each room in your home can be a tricky affair, however this guide will clear everything up for you in an instant.
See Vintage Post-War New York in All Its Photogenic Glory
Take a trip down memory lane with some fabulous and fascinating vintage photos of New York City as it used to be in the glory of the post-war period...
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Give Your Brain a Good Workout 10 Tricky Riddles!
These 10 challenging riddles will give your brain the exercise that it requires.
Super Guide: 14 Posts to Help You Sleep Like a Baby...
14 helpful guides on sleeping and dreaming. Get a real good night sleep and reduce pains in your body when you're awake.
Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
What Not to Drink Before and After Some Exercise
In this article, we’ll inform you what you shouldn’t be drinking before and after a workout.
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Listening to Classical Music Will Boost Your Health
Studies show that classical music is good for our health. Here are 5 health benefits you can gain from listening to classical music.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Through the Ages: 100 Years of Fitness in 100 Seconds
See how fitness workouts have changed through the years, starting in the 1910's.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
10 Important Benefits of Yogurt You May Not Know of...
You should know just how many things yogurt can actually do for you...
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
15 Amazing Facts That Knocked Me Over with a Feather
The world always fascinates me and everyday I learn something new. Here are 15 facts and stories to give your brain a real workout. Which of these tidbits blows your mind most?
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Man Might Very Well Be the Fittest Man On Earth!
This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body. Take a look.
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
9 Ways You Can Reduce Your Joint Pain When Exercising
It's hard to exercise when you feel pain each time. Here are 9 tips that will help you reduce this annoying joint pain when exercising.
7 Diet and Fitness Tips That Work an Absolute Treat
In this video, we provide you with 7 diet and workout tips that work an absolute treat.
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
Hilarious Fitness Pranks That Will Leave You in Stitches!
Get ready to laugh all day with these hilarious fitness pranks that will have you in stitches.
Can You Solve These 16 Perplexing Riddles?
There's no better brain workout that trying your hand at a few riddles.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
22 Facts That'll Give Your Brain Some Food For Thought
Learn something new, know more about the world!
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
These Great Exercise Videos Were Made By Harvard!
This video collection brings the best of Harvard's video exercise program for you to benefit from.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Expert Explains: How Often Should We Weigh Ourselves?
Why you should weigh yourself weekly and not daily or monthly.
You’ll Love Solving These Fun Little Riddles!
Give your brain a fun little workout and challenge yourself to solve all these riddles
This Kayaking Adventure Will Take Your Breath Away
Join us on this thrilling kayaking ride across the Indus River in Pakistan.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
If You're Making These Hygiene Mistakes, You Must Stop Now
When it comes to personal hygiene, many of us are making mistakes and don't even realize it. Here are 10 common hygiene mistakes you need to stop making.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
8 Surprising Factors That Can Increase Your Blood Sugar
Many factors can increase our blood sugar levels. Read this article to find out what to avoid and how to keep your blood sugar in check.
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Running in the summer heat is tiring and dangerous! Learn how to keep your workout routine in the summer with these 6 indoor exercises.
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Find Humor & Inspiration in These Douglas Adams Quotes
May you find inspiration and humor in these quotes by Douglas Adams.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
These Great Exercise Videos Were Made By Harvard...
When Dogs Are Taken to Nature, Beauty Comes Out
21 adorable portraits of dogs taken in nature.
She Makes Beautiful Sculptures out of Leaves and Crochet
Susanna Bauer makes beautiful art by sewing together fallen leaves into new and surprising shapes
17 Colorful and Joyful Landscape Paintings By Jess Franks
Jess Franks is a talented painter living in New England, and she creates paintings that are somehow more colorful than life.