Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
What Are Antioxidants and How Do They Help Us Out?
Can't make heads or tails of antioxidants? This video attempts to explain why they're supposedly good for us.
Relieve Stress With These DIY Slime Stress Balls
Stress balls are great for relaxing your nerves when you are anxious about something. Here's to make one at home.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
Test Yourself: Are You Stressed?
Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.
These Misconceptions About Stress Need to Be Cleared Up...
Stress is a term that's bandied about far too lackadaisically so it's time that some common misconceptions about it are cleared up. Read on for more.
8 Methods Used By Psychologists to Relieve Stress
Psychologists also experience stress and anxiety, however, they have methods of dealing with it. Learn their methods here!
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
Take Our Test: Are You Stressed?
Feeling Stressed? It Could Be Your Smartphone!
The advent of social media has meant that we are now constantly on our smartphones, which is leading to more stress. Here's how to put your phone down!
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
How to Reduce Stress Levels, According to the Experts
Stress is widespread in modern life. Find out insider tips from all sorts of medical professionals and discover how they counter their own stress and anxiety.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
7 Poses That'll Help You De-Stress
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
Moving Home? Follow These Tips to Avoid Unnecessary Stress
These 6 great tips will help you make moving home a pleasant and stress-free experience for everyone involved.
Six Rules to Keeping Worry and Stress at Bay
If you're feeling stressed, the following 6 wonderful tips will help relieve it!
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
6 Emotion-Focused Coping Methods for Dealing With Stress
Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively.
8 Pressure Points That Can Banish Your Stress
Keep your stress levels down in the simplest and most efficient of ways. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
A Stress Rash Is a Real Thing, Here’s Why It’s Important!
It’s true, a stressful day can truly make some people break out in hives!
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Can Emotional Stress Affect Your Spine? Read This!
There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.
Stress Could Be Destroying Your Memory! Here's How...
Learn all about the uncanny link between stress and memory through this colorful and easy-to-understand video.
This is One of the Easiest Ways to Reduce Your Stress!
If you find yourself experiencing stress, try out this mindful breathing technique!
The Secret to a Stress-Free Life? Crying Once a Week!
Feeling stressed? Crying is a great way to reduce feeling stressed.
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
14 Silent Signs That You’re Under Too Much Stress
Bad food habits, acne, irritability, and more serious health issues can all be a sign of excessive, health-threatening stress...
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Do Women React To Stress Differently Than Men?
Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
Fill Your Home with These 8 Plants to Reduce Stress
Change the plants you eat and surround yourself with, to help feel better and reduce stress.
If You Have a Dog, Here Are 10 Signs It's Stressed Out
Like us humans, dogs can get stressed as well. If you have a dog, here are 10 common signs that it might be stressed.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
Learn 8 Methods Used By Psychologists to Relieve Stress!
5 Things That Will Cut Stress Out of Your Life
If your life starts getting stressful, doing these five things can work wonders.
8 Silent Signs of Stress Everyone Should Know About!
If you have any of the following symptoms, then it might be because you are stressed out!
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
Can't Sleep? Don't Let Stress Get to You!
Waking up at night? This could be the cause...
QUIZ: This Color Test Will Determine How Stressed You Are
Answer honestly and we'll tell you how stressed you really are!
Check Out These Natural Solutions to Pain and Stress
Natural solutions that will help you manage that chronic pain without side effects.
7 Signs That Your Family is Dealing with Too Much Stress
The stress we experience affects most of the family, especially the children. Learn how to identify if your family is too stressed, and how to relieve it.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
Heat Stress in Dogs - Learn How to Act Properly
With summer at the doorstep, every dog owner should be aware of the signs of heat exhaustion and know how to prevent and stop it.
12 Harmful Thinking Patterns That Perpetuate Stress
Some of the subconscious thinking patterns people have can be very harmful to their mental health.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
It's Not Just Stress a Masseuse Notices in Your Body
The hour we spend on the massage table may shed more light about our health than we think.
10 Cooking Tips for an Upgraded & Stress-Free Thanksgiving
These tricks are sure to save you time, make cooking for the holiday easier & upgrade your Thanksgiving dinner without the need to use any new ingredients.
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
Use Your Cell Phone to Relieve Your Anxiety and Stress
These 7 apps could be the best on the market today for helping you tackle anxiety and stress. And the good news is that most of them are free.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
5 Things to Start Doing Every Day If Things Feel Stressed
Here are 5 priceless key tips that can make your life more productive and less stressful!
These Pictures Can Reduce Your Stress. We Guarantee It!
Enjoy the beauty of our world in 15 glorious photographs.
Learn About Common Stressful Hardships Among Seniors
Older age comes with a series of hardships, some of which are minor but disturbing, and some of which are very significant..learn how you can help here!
Your Home Decor Could be Physically Stressing You Out
These home interior decorating tips will create a calming space in your home.
How Free Radicals Damage Your Body & How to Stop Them...
What are free radicals, why are they harmful, and where do they come from? Read on to find out.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
The food you eat may affect the health of your brain. Researchers have developed a delicious diet that can help fight Alzheimer’s and brain shrinkage.
This Novel Antioxidant Makes Old Blood Vessels Young Again
This novel antioxidant that targets mitochondria has the ability reverse the aging of blood vessels. Found out more here!
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Discover 8 Powerful Health Benefits of the Kava Plant
The kava plant can offer you a whole range of health benefits. Learn all about it here.
Got a Low Sperm Count? Here's How to Improve It!
If your doctor has informed you that you have a low sperm count, here's how you can improve it!
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Science Has Shown How Amazing Pomegranates Really Are
It's long been suspected that pomegranates are a superfood, and it has now been confirmed by a recent scientific study. Read on to find out more..
5 Nutrients You Need to Help Your Eyes Stay Young
Dark Chocolate Is a Treat You Can Eat MORE Of - Here's Why
Now you have a real excuse for eating more dark chocolate - all you have to do is cite this article and quote the 10 health benefits written inside!
Include Olive Oil in Your Diet and Reap These Benefits
We are only beginning to understand the countless ways olive oil can boost our health and quality of life. What is it that makes olive oil so beneficial to our health?
What Makes a Person Attractive? The Scientific Answer.
What do people find attractive in one another? Find out what science has to say here.
After Reading This, You'll Start Drinking Oolong Tea!
Oolong tea, like all other teas, has a number of health benefits. If you haven’t tried it before, you’ll make sure you do after you have read this post!
14 Advantages You Have at Life After 50!
I never knew that aging was so good for my health - until I read these startling 14 reasons how.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
This Drink Can Reduce Joint Pain, Inflammation and More
Turmeric is a wonderful addition to any kitchen that has many health benefits and can taste great in this golden milk recipe.
Beetroot Juice Can Really Improve Your Life...
Learn about the amazing health and wellness benefits of beetroot juice.
How to Make Cleansing Hydrogen Water from an Old Battery
Let's embark on this scientific journey to unlock the potential of water and discover the practical uses of hydrogen and oxygen in everyday life.
Warning! These 5 Habits Are Seriously Damaging Your Liver
The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
5 Natural Ways to Boost Your Hearing as You Age
As we age, our hearing is one of the first things to go. However, thankfully there are some natural ways to boost your hearing. Here are five of them.
Strawberries Are THIS Good For Our Health!? Who Knew...
There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Aching Joints or Bones? 7 Herbs That Will Make Them Strong
7 herbs and supplements everyone needs in order to keep their bones and joints strong later in life.
Make Your Headlights Look New Again Just Using Toothpaste!
Headlight oxidation is a common problem on modern cars. Here's how you can solve the problem.
Make the Green Drink Everyone is Feeling Better With
If your looking to lose weight or just to make yourself healthier this green shake might be the delicious answer...
Why Does Some Jewelry Leave Green Stains on the Skin?
Does your jewelry leave green stains on the skin? Here's why they occur and how to avoid them.
What Are the Health Benefits of CBD Oil?
With more states legalizing marijuana, CBD oil is gaining popularity. But is it safe?
Chaga Mushrooms: The Superfood That’ll Keep You Healthy
Each year, researchers discover elements of nature that have amazing medicinal properties, such as Chaga mushrooms that can treat a variety of medical symptoms.
Drink a Glass of Banana Juice Everyday for These Benefits
Banana juice is one of the healthiest juices around. Here are 8 health benefits of this delicious drink.
BEETS: I Can't Wait to Start Reaping the Health Benefits!
Don't neglect the humble beet. This tasty veg has a whole range of health benefits you can't afford to ignore.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
DON'T Remove Deodorant Stains With Bleach, Here's Why
Avoid a laundry bleach disaster with this short guide.