10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Warning! CDC Links Salmonella Outbreak to Supply of Onions
The CDC has warned the public about avoiding onions and onion products following a voluntary recall by some brands due to a salmonella outbreak
Onions and Garlic: 2 Veggies That Can Help Prevent Cancer
Onions and garlic are among the most common vegetables in the world, and we might want to eat more of them to stay healthy, here's why
What You Need to Know About Different Types of Onions!
Red, yellow, and white onions are all slightly different when it comes to their flavor and texture. Read on to find out more.
Have Weak Hair and Fragile Nails? These Foods can Help
Many people suffer from thin and weak fingernails and hair, but by adding biotin-rich foods to your diet you can remedy that.
Keep These 6 Foods Away From Your Pets At All Costs
The six foods that you will find in this video should be kept away from your pets at all costs.
Onions Really Are a Superfood! Here's 8 Reasons Why
The humble onion is found in nearly every kitchen, but it has medicinal uses you don't know about
15 Unusual Uses For Onions That Won't Make You Cry
Onions are pretty amazing things. Not only do they make cooking taste much better, they also have 15 surprising household uses. You've never seen these before!
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Here Are 8 Reasons You Need to Start Eating More Leeks
Read this article to learn all about the healing properties of leeks.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Tips and Tricks to Help You Choose the Freshest Vegetables
With the help of these science-based tricks, you will only choose the best vegetables at the supermarket to bring back home.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Tomatoes Have Anticancer Properties, BUT There’s a Catch
Iron rich foods, such as meat and legumes, can prevent you from getting the anticancer properties of tomatoes, here's how it works.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
Tasty and Healthy: 15 Herbs That Improve Brain Function
What's common among all the following plants is that each can improve the function of the most important organ in your body - the brain.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
12 Mistakes You Might be Making When Cooking Vegetables
You might be reducing the health benefits of your veggies while cooking them. Here are the mistakes you should avoid.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
6 Cuts of Meat to Stay Away From
While this often comes down to personal taste, there are a few cuts that are generally worth skipping - find out which ones and why.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
No One Expected These Foods To Become So Popular
Culinary trends change all the time, but these foods are so popular today you wouldn't believe their humble beginnings.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
These Health Mistakes Are Especially Dangerous to Seniors
Past the age of 40, we ought to avoid even those health mistakes we could previously get away with. Here 16 of the most common and dangerous ones
Who Knew This Common Herb Could Be SO Healthy?
Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance
12 Things Every Cat Owner Should Be Aware Of and Care Tips
Cat care may not seem terribly complicated, but there are some important moments that even experienced cat owners miss...
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
These 10 Healthy Foods Can Be Dangerous If Eaten in Excess!
We all want to eat healthily, but even too much of a good thing can be bad. to make sure you're eating the right amounts of these healthy foods, check out this guide.
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
Discover 7 Ways Cat Purring Is Good For Human Health
Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring?
Should You Be Spending or Saving on These 10 Foods?
Everything we put into our bodies affects our health, but is it worth spending more money on certain foods to enjoy more benefits? Read to find out...
Be Sure to Read This if You're Planning a Cookout Soon!
Most people love a good cookout, but that doesn't mean that mistakes don't get made when grilling. Here are 12 common grilling mistakes that everyone makes.
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Using These Strategies to Lose Weight Is Dangerous!
In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Taking Antibiotics? This Is What You Should Be Eating
These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.
Here's Why You Should Never Give Your Dog Any Chocolate
Most dog-owners know that they should never give beloved pet any chocolate, and this video highlights exactly why.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Find Out All About the Very Best Fruits for Human Health
This interactive menu brings you 12 super-fruits that you can click on to find out all the reasons why they're so fantastically good for you!
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
11 Ways You May Be Messing up Your Garden
Many aspiring gardeners give up on their dream, solely because they lack information about their garden. Here are 11 common gardening mistakes that we make.
Learn 16 Important Food Tips Straight from a Nutritionist!
Food information can quickly become confusing. Here are the most important things about food products that people may not know, according to a nutritionist.
Curcumin Is Just Starting to Catch On In Europe...
While the health benefits of curcumin have long been known in Asia, this incredible herb is only just starting to catch on in Europe. Learn more here.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
5 Awesome Reasons To Start Eating Oatmeal Every Day
We all know that oatmeal is healthy, but this post discusses the top benefits of regular consumption of the grain. Find out what they are here.
Cinnamon Isn't Just Delicious, It's Also Incredibly Helpful!
The best uses for cinnamon aren't necessarily in food, many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess.
These Unusual Garlic Uses Show It's More Than Just Food
While garlic is an important ally for natural health, it has many more functions. Check out these 14 unusual alternative uses for garlic.
The Sweet Health Benefits of Sweet Potatoes
Sweet potatoes don't just taste great in any meal, they are also one of nature's gifts to our health.
Pair These Super Foods For Huge Health Benefits
Pairing certain foods together can hugely increase the health benefits they provide for you!
This Active Ingredient Is One of Nature's Best Gifts
Only recently has the western world discovered the incredible benefits of an ingredient many in the world already knew about.
This Week in Health Tips!
Summer is here and it’s time to be outdoors. Here are the best tips that make caring for your health easy, so that you can enjoy the summer as you’re meant to.
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
These beautiful infographics and handy tips make it so much easier to keep up with health trends and medical advice.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
8 Ways to Minimize the Risk of Colon Cancer
These preventive measures help cut down your risk of colon cancer.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Delicious Anti-Cancer Broccoli Soup Can Be Made at Home
This creamy broccoli soup is not only delicious, but it also has cancer-fighting properties. Follow this recipe to learn how to make this tasty dish.
Never Waste Food Again After Reading These Tips
Food wastage is always a shame, and that's why we should all do our best to avoid it as much as possible.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Host the Best Dinner Parties With These Tips
A handful of tips for hosting a dinner party, stress-free.
WARNING: Never Give a Child Under the Age of 4 These Foods
These foods pose the biggest choking risk to children under the age of 4.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Avoid These Pork Cooking Mistakes!
As versatile and delicious as pork may be it there are a lot of potential errors when it comes to cooking it. Here are the 12 most common mistakes to avoid.
Cooking Tips - The Truth About Cast Iron Pans
Contrary to popular belief, cast iron pans are extremely versatile and useful. Find out how to get the most out of your cast-iron skillet in this video.
Trying to Lose Weight This Summer? These Foods Will Help
These are the best summer foods to eat right now if you’re trying to lose weight.
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
Wearing Sunscreen? Pay Attention to These 7 Critical Areas
The next time you are heading out into the sun, make sure you cover these vital spots of the body with sunscreen.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.