Nutrition

From Can to Gourmet: Cooking Tips for Canned Vegetables

Here are our tips on how to make a delicious meal from canned vegetables.

Why You Should Avoid Maraschino Cherries

Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all?

Why Pea Milk is the Best of Them All

We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.

The Food Additives That Are Actually Beneficial For You

We've been tricked into believing all food additives are bad. Did you know some are beneficial?

Master Guide to Antioxidants - Health Benefits and Sources

The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.

Suffer From Constipation? Consider Chicory Root

Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!

How a Yogurt Breakfast Can Keep You Full Until Lunch

Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.

9 Vegetables That Are Healthier Cooked

Learn about the 9 vegetables you should prefer cooked rather than raw, and why.

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

Lower Your Blood Pressure Naturally by Eating Watermelon

Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

Super Easy Tips to Maintain a Nutritious Diet in Lockdown

We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

4 Foods That Are the Worst Offenders For Your Gut Health

Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...

If You Had to Choose One Alcohol Type, Let It Be Red Wine

Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...

90% of the Population are Deficient in This Nutrient

90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article

WARNING: Toxicity Levels of Fish Rise Rapidly

Certain fish varieties may be unsafe to eat during rising levels of mercury found in their tissues, here's all you need to know

Another One Bites the Dust: 100% Juice Linked to Cancer

Are all sweet beverages, 100% natural juices and dairy drinks included, bad for our health? Well, the answer to that question is complicated.

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Change Your Eating Habits For the Better With This Guide

When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.

Bananas Are Incredible. Here Are 14 Reasons Why!

We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?

12 Healthy Foods You Can Eat At Night Guilt-Free

12 healthy foods can be eaten guilt-free at night!

11 Natural Ways to Increase Mood-Boosting Serotonin

The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:

Strong Eyes: How to Get More Vitamin A In Your System

Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.

All You Need to Know About Hypoglycemia!

This common affliction is spreading far and wide, and it's important to know as much as possible about how to prevent and fight it.

Ditch the Omega-3 Supplements For This Instead

What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?

Peanut Butter at Bedtime? Don't Mind If I Do!

Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.

All About Gut Health, Prebiotics and Probiotics

Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.

Fruits That Ripen After Picking and Fruits That Don't

Pick the best produce with these tips, and some hints on how to preserve produce longer

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

What is Chlorophyll? All You Need to Know

Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight

These Supposedly Healthy Foods Have a Misleading Halo

Not all the popular "healthy" foods actually have such great benefits. Find out why.

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

Keep Blood Sugar In Check with This Simple Practice

What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

This is Why You Should Include Buckwheat in Your Diet

Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!

Foods That Increase the Risk of Alzheimer’s and Dementia

This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.

Who Knew This Common Herb Could Be SO Healthy?

Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance

Did You Know These Foods Contain MSG?

It is little known these everyday food products contain MSG

Don’t Throw Out These Foods When They Hit The Expiry Date

All 14 of these foods shouldn’t typically be tossed when they reach their expiration date, and you’re about to find out why.

10 Foods That The World’s Longest Living People Eat

Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related