Nutrition

Ever Heard of Sorghum? Hint: it's Something You Eat

In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

The Good Dietary Habits For a Healthy, Lean Body After 50

In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.

Sprouts: Growing, Recipes, and Nutritional Values

Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.

Alcohol Linked To More Cancer Types Than Previously Known

A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

10 Questions Every Nutritionist Hears and Their Answers

Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

How to Turn Any Recipe Into a Vegan Recipe

Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Mix These Foods Together and Get a Super Health Boost!

Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.

10 Healthy Herbal Teas and How They Can Benefit You...

Herbal teas can do wonders for your health. In this post, we break down 10 of the healthiest types, as well as all the ways in which you can benefit.

THIS is Why Tangerines Are So Darn Healthy

We bet you had no clue this tiny fruit was beneficial to your body in so many ways!

From Can to Gourmet: Cooking Tips for Canned Vegetables

Here are our tips on how to make a delicious meal from canned vegetables.

Why You Should Avoid Maraschino Cherries

Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all?

Why Pea Milk is the Best of Them All

We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.

The Food Additives That Are Actually Beneficial For You

We've been tricked into believing all food additives are bad. Did you know some are beneficial?

Master Guide to Antioxidants - Health Benefits and Sources

The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.

Suffer From Constipation? Consider Chicory Root

Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!

How a Yogurt Breakfast Can Keep You Full Until Lunch

Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.

9 Vegetables That Are Healthier Cooked

Learn about the 9 vegetables you should prefer cooked rather than raw, and why.

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

Lower Your Blood Pressure Naturally by Eating Watermelon

Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

Super Easy Tips to Maintain a Nutritious Diet in Lockdown

We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

4 Foods That Are the Worst Offenders For Your Gut Health

Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...

If You Had to Choose One Alcohol Type, Let It Be Red Wine

Red wine is probably the healthiest type of alcohol you could drink, and there's a brand new exciting reason to support this claim...

90% of the Population are Deficient in This Nutrient

90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article

WARNING: Toxicity Levels of Fish Rise Rapidly

Certain fish varieties may be unsafe to eat during rising levels of mercury found in their tissues, here's all you need to know

Another One Bites the Dust: 100% Juice Linked to Cancer

Are all sweet beverages, 100% natural juices and dairy drinks included, bad for our health? Well, the answer to that question is complicated.

Is This the Healthiest Of All Fermented Foods?

Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Change Your Eating Habits For the Better With This Guide

When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.

Bananas Are Incredible. Here Are 14 Reasons Why!

We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?

12 Healthy Foods You Can Eat At Night Guilt-Free

12 healthy foods can be eaten guilt-free at night!

11 Natural Ways to Increase Mood-Boosting Serotonin

The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:

Strong Eyes: How to Get More Vitamin A In Your System

Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.

All You Need to Know About Hypoglycemia!

This common affliction is spreading far and wide, and it's important to know as much as possible about how to prevent and fight it.

Ditch the Omega-3 Supplements For This Instead

What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?

Peanut Butter at Bedtime? Don't Mind If I Do!

Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.

All About Gut Health, Prebiotics and Probiotics

Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.

Fruits That Ripen After Picking and Fruits That Don't

Pick the best produce with these tips, and some hints on how to preserve produce longer