Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
People Overlook Hand Numbness, But It’s a Serious Symptom
Hand numbness is not an innocent symptom, and many dangerous conditions can cause it.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
Is Urinating At Night a Symptom Of Something More Serious?
The majority who take a nighttime detour to the bathroom have nothing to worry about, but frequent nighttime urination is a red flag
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
Is Muscle Weakness a Symptom of Something More Serious?
Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness
A Podiatrist Recommends This Massage to Ease Foot pain
Painful Limbs? You May Have Diabetic Neuropathy...
Diabetic neuropathy is a condition which causes burning and shooting pain in the hands, legs, feet and arms. This guide will help you ease its pain.
The 9 Causes of Tingling Limbs, Diagnosis and Treatment
A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
5 Signs You Might Be Developing Multiple Sclerosis
Multiple Sclerosis is a debilitating disease, but you can spot it early if you know how to. Learn 5 tell-tale signs of the onset of Multiple Sclerosis.
Health Explained: Why Am I Suddenly Thirsty All the Time?
Excessive thirst may be a sign of these underlying health issues.
5 Early Signs That You Might Develop Multiple Sclerosis
Suffer From Dizziness? These Home Remedies Can Help
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
When Should You Be Concerned About Night Sweats?
Waking up sweaty could be due to hormonal changes or medication, but there are a few other causes you better be aware of.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
A Fever Can Be a Symptom of These 8 Conditions
Fever could be a sign of more than just the flu. 8 conditions associated with fever worth knowing of.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
This Condition Causes Both Sinusitis and Sleeplessness
A deviated septum is a common condition that can be very bothersome, as it's capable of causing anything from chronic sinusitis to sleeplessness
This Disease Affects 60% Of the Population Older Than 50
Metabolic syndrome is a dangerous disease that can easily develop into heart disease or diabetes, here's what you need to know about it.
9 Easy-to-Miss Skin Symptoms Of Serious Underlying Issues
These 9 seemingly-minor skin conditions are all symptoms of a variety of diseases ranging from hormone imbalances to diabetes and cancer.
Recurrent Sinusitis Is Too Common. This Might Be the Cause
10-30% of people worldwide suffer from sinus infections each year, but what are the causes of sinus infections?
Learn How to Diagnose and Treat a Skin Bump
If you've got a lump on your skin, here's what you can do about it.
Your Hands May Warn You of These Health Problems
What can your hands reveal about your health? You'd be surprised.
Muscle Degeneration Starts with these 8 Early Symptoms
9 Multiple Sclerosis Symptoms That Women Shouldn't Ignore!
MS affects women more than men, so here are 9 symptoms that women may experience if they have it. Take a look!
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
Got Pain All Over Your Body? Don't Ignore These Symptoms
Do you suffer from fibromyalgia? This is what you need to know.
Titanium Dioxide Pigment Has Been Linked to T2 Diabetes
The very thing that colors many products white can be behind the increase in incidences of Type 2 diabetes all around the world. Find out about this new study.
Ticks Are Horrible Little Things, Aren't They?
Ticks are horrible little things, but there are key facts about them that you should know to protect yourself from them. Here are 10 things to know about ticks.
Are You Aware of These Lesser-Known Causes of Skin Cancer?
What are the factors that contribute to the disease? Take a look at the common causes of skin cancer here.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
9 Recent Health Warnings You Should Know About!
You should definitely know these health warning signs, because doing so could actually save your life. Enjoy this interactive collection today.
Worried About Alzheimer's? This Guide Is All That You Need
Learn about the signs, symptoms, and treatment options for Alzheimer's disease in our detailed guidebook.Please visit us here again to check for updates.
What Causes Headaches? Here Are 8 Unusual Causes
Here are 8 unusual reasons that may be causing your headache.
What REALLY Causes an Enlarged Heart?
What causes an enlarged heart? In this article, a doctor reveals all!
This Is All You'll Ever Need to Know About Ringworm
If you think you or someone you know might have ringworm, this comprehensive guide is worth reading!
Experiencing These Signs? You May Need to Stop Eating Meat
Are you experiencing these symptoms upon eating meat? Your body may be telling you to reduce your intake.
6 Signs that You May Be Suffering From Kidney Stones
How to tell if you have kidney stones.
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
What Causes Sleep Paralysis? Find Out Here!
Of all the weird sensations that we can experience, there’s nothing stranger than not being able to move. Here's what you need to know about sleep paralysis.
If You Suffer From This Symptom, Don't Ignore It
Reduce your swelling symptoms naturally with this guide.
Suffer From Shoulder Pain? Learn to Determine the Cause
Here are some simple hands-on tests that can determine why your shoulders are in pain.
Lyme Disease: Symptoms, Treatments, and Prevention!
Lyme disease is spread by ticks. This is everything you need to know about this unpleasant disease.
Aging Hands? Keep Them Looking Young with These Tips
With proper care, and this handy advice, your hands will keep your age hidden for longer.
What Causes Eye Strain, and How Can You to Prevent it?
Eye strain arises from environmental factors or the task that we're undertaking at a given time. Find out what causes eye strain and learn how to prevent it.
When is Sweating a Sign of a Serious Health Issue? A Guide.
If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.
All You Need to Know About Type 2 Diabetes
Type 2 diabetes is on the increase, but many of us don't know much about it. This article helps to abate that.
5 Important Reasons to Keep Brushing Your Tongue
Did you know that 700 different bacteria species live in the mouth? Here are some possible conditions you may encounter:
7 Signs a Cold is Actually Something More Serious
While it may be tempting to assume that a cold is nothing serious, there are instances when the common cold warrants a visit to a doctor.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
Kiss Corns and Calluses Goodbye with This Great Guide
Corns and calluses can be both painful and unsightly, and that's why we've devised this guide for you to learn about diagnosis, treatment and prevention.
What Is Your Back Pain Trying to Tell You?
If you're unsure about the cause of your back pain, these 7 possible causes may be it.
This 7-Day Training Plan Is the Best Way to Start the Year
This workout will give you something different to do each day, and you'll be amazed how it improves not just your body, but your mind too.
7 Symptoms That Can Indicate You Have An Unhealthy Gut
A healthy gut is a vital for overall good health, and that's why we should be aware of the key symptoms that can indicate that something is wrong.
Watch: Are You Aware of the Myths Surrounding Diabetes?
Are you aware of the misleading myths surrounding diabetes? Here are 7 facts to bear in mind.
Suffer From Dizziness? These Home Remedies Will Help...
Guide: Do You Have Foot Pain? Here's How You Can Treat It
Read This Guide To Know When Chest Pain Is a Real Concern
This is a guide to know whether you have cause for concern when feeling chest pain, or not. It also lists risks factors and what to look out for.
WARNING: These 4 Signs Indicate a Heat Stroke
Heat stroke is a life-threatening issue. Be aware of the symptoms and avoid putting yourself at risk.
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
10 Warning Signs You Have Too Much Sugar in Your Body!
How can you determine if you are eating too much sugar? These warning signs may be telling you to reduce your intake or better yet, quit while you're ahead.
Do You Suffer From Stomach Pain? Here's What it May Mean
Do you know what the underlying cause of your stomach issues are?
Could These Strange Signs Be Warning You of Heart Trouble?
Research has also discovered a handful of odd symptoms that might predict heart disease later in life.
What Causes That Worrying Tingling in Your Hands and Feet?
I was a bit worried when I started experiencing tingling in my extremities, especially when I saw the amount of possible causes! This guide breaks it all down.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
This Surprising Symptom May Indicate a Heart Attack in Women
Find out how heart attacks in men and women differ.
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
Don't Ignore the Most Common Early Signs of Cancer
Ask a cancer victim and most will tell you that the symptoms were there, they just never realized it. These 10 potential cancer symptoms may save your life one day.
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
This Guide Will Help You Detect Diabetes Before it Happens
Know the early signs of diabetes in time with this helpful guide. Avoid one of the biggest epidemics of our generation because early detection is key if you want to stay ahead of it.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
IBS vs. IBD: Which Bowel Disease Is It?
Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
These Cosmetic Products are Cheap to Make & Chemical Free
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.