The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
Guide: All About the Gut-Brain Connection in Your Body
it's becoming increasingly clear just how influential our tiny gut microbes are in shaping our mood and even our overall health.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Chocolate Exposed! Here's What It Does to Your Brain!
Just what is it that makes chocolate so irresistible to so many people around the world? Find all of the answers in the article.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
10 Fascinating Facts About the Subconscious Mind
10 facts about the way the subconscious mind works
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Are You Allergic to Some Foods? This May Be the Reason Why
Are you allergic to certain kinds of foods? Have you ever wondered why? This video provides some answers.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
Science Has Just Revealed Another Reason to Love Broccoli!
Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.
Knowing the Signs of a Brain Tumor Can Save Your Life...
Learn what the most common symptoms of a brain tumor are, so that it can be picked up and treated before it's too late.
Science Says Chocolate & Coffee May Prevent an Early Death
Learn how anti-inflammatory foods, such as chocolate, olive oil, fruits and vegetables can keep you from dying early.
Avoid These Things If You Want to Save Your Brain Cells
If you want to maintain as much of your mental health and brain functioning as possible throughout your life, then you need to watch this video.
Study Shows Seniors Still Grow New Brain Cells Daily
A new study shows that even the elderly keep on growing new brain cells, which could be the breakthrough the scientific community was waiting for...
Do These Exercises to Maintain a Sound Mind & Clear Memory
Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.
New Research Reveals a Link Between Bacteria & Alzheimer's
Groundbreaking new research has found a connection between Alzheimer's disease and certain types of bacteria in the brain. Learn more here.
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Your Sponge Is Filthy! Here's How to Properly Sanitize It
Your kitchen sponge can contain a lot of nasty bacteria. Click here to learn how to properly sanitize it!
How to Keep Your Mind a Little Sharper at Any Age
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
2021's Biggest Breakthroughs in Neuroscience
What did 2021 bring to our understanding of our minds? Have a look...
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Pickle Juice Is Incredibly Useful! Learn All About It Here...
Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Here's How You Can Keep Your Mind Sharp At Any Age...
If Your Knee Bothers You, Do This
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
What a Dopamine Detox Is and How To Do It
In this video, we will see how one can perform a dopamine detox - a way to get off the dopamine habit.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Want to Dine at a Restaurant During COVID? Read These Tips
As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.
These Tips for Relieving Flatulence Are Quite Helpful
Suffering from flatulence? Here are a few simple but effective ways to help you control it.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
The Mandela Effect: How Collective False Memories Occur
When masses of people share false memory that didn't actually occur, it's called the Mandela Effect. Learn more about this heavily debated topic.
How To Tell If a Mattress Contains Toxic Chemicals
Warning: toxic chemicals may lurking where you least want them - your bed! Find out how to tell whether a mattress contains toxic chemicals in this article.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
Not all Viruses Are Bad, Some Are Actually Necessary
Some viruses are beneficial to humans. In fact, they are an inseparable part of human anatomy and have even shaped the evolution of humanity!
Vaccinations SHOULD Trigger Side Effects, Here’s Why
Once you watch this video and understand why vaccine side effects happen, you may even be happy to get that headache.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Will the COVID-19 Vaccine Be Safe For All of Us? Find Out
The COVID-19 vaccine is nearly here. It's time to find out how it works and what it does to your body.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
The Real Reason We Are Attached to the Music of Our Youth
Everyone thinks the music of their youth was the best in history, but hearing new music is vital for our brain. Here is the fascinating scientific reason.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Why Fragrance in Shampoo Can Harm Your Health
If you see this potentially harmful ingredient on the label of your shampoo, it may be time to switch it for the sake of your health.
How To Know If Something is Safe to Eat? Check These Tips!
Let’s demystify what food safety really means and what are the different ways you can ensure you avoid harmful foods.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
8 Of the DIRTIEST Household Items and How to Clean Them
Even in the cleanest of homes, germs might be lurking in the most surprising everyday items. These are 8 items you should look out for and clean regularly.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
Eye-opening Infographic Reveals What Extends Our Lifespan
This infogprhic sheds light on what truly increases our lifespan and what does the exact opposite
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Did I Lock the Door? How to Stop Forgetting Small Tasks
It's common to mot remeber wather or not you locked the door or answered an email. New study reveals why it happens and how to avoid it.
7 Little-Known Body Parts We Never Knew About
Here's a look at some of the weird and little-known body parts that you didn’t know you had.
No One Expected These Foods To Become So Popular
Culinary trends change all the time, but these foods are so popular today you wouldn't believe their humble beginnings.
These Tips Will Lower Your COVID-19 Risk in Public Transit
Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
5 Tips to Keep Your Toothbrush Truly Clean
Incorrect or inconsistent care of your toothbrush may expose you to germs and bacteria. Following these tips will help you avoid it.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
Did You Know These Foods Contain MSG?
It is little known these everyday food products contain MSG
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Do You Know What Your Body Gets Up to Over 24 Hours?
Even when at rest, or sick, our body doesn't stop working for a minute. If you think you know your body, the following facts will have you thinking twice...
Which Form of Sugar Is The Most Harmful? Find Out Here
Glucose, fructose and sucrose are 3 types of sugar that contain wildly different properties. Find out exactly what makes these three sugars so different, and why these differences actually matter.
Learn About Your Gut’s Effect on Your Mind
Your brain and gut share a unique relationship. Learn all about it here.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
Whoa! This Magic Bean Has a Whole Host of Health Benefits
Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
