Treat Motion Sickness With These Natural Remedies and Tips
Here are 6 natural remedies and 7 effective tips that will help you eliminate the feeling of motion sickness.
Why You’re Nauseous After Eating: 9 Causes You Should Know
Feeling a bit queasy after a large and heavy meal is normal, but regularly experiencing nausea after eating can point to an underlying medical condition.
These Foods Are the BEST at Really Reducing Nausea
Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
A Fever Can Be a Symptom of These 8 Conditions
Fever could be a sign of more than just the flu. 8 conditions associated with fever worth knowing of.
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Change Your Eating Habits For the Better With This Guide
When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
Reap 10 Vital Health Benefits by Adding Cumin to Your Diet
These Health Benefits of Cumin will introduce you to plenty of good reasons and to add a dash of cumin to your regular cooking plan, and give you some ideas about how you can do so!
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
What You Should Drink After a Meal for Better Digestion
What should we drink after a meal for better digestion?
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
How to Deal With Combination Skin That's Both Oily and Dry
If you suffer from combination skin, read on to discover the reasons behind it and learn several simple ways to deal with it.
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
WARNING: Why We Shouldn't Lie on Our Stomachs!
Lying on your stomach for long stretches of time or every day can have some negative consequences...
Solving 10 Food-Related Problems Some Parents Face
we have gathered 10 common problems and the best solutions to address them, assisting you to get through each family dinner or feeding the baby with ease.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Comparing 10 Water Filter Pitchers to Find You the Best
Stay tuned to the end of this video to find out which water filtering pitcher actually works, and why.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Ditch the Omega-3 Supplements For This Instead
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
7 Widespread Causes of Wrist Pain You Should Know
We review several major causes of wrist pain in this informative guide.
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
Does Zinc Actually Work to Fight the Flu and Cold?
Zinc is an essential mineral. Some say it can even shorten the duration of a cold by 2 days! Let's learn the science behind it.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
Do You Have Arthritis? These Tips Can Help Ease the Pain
Though you can’t always prevent arthritis, there are some things that you can do to help reduce your symptoms if you have it. Here are 8 of them!
5 Serious Medical Causes of Tunnel Vision
Tunnel vision can be a warning sign of several underlying severe health conditions ranging from eye diseases to stroke.
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
When Is An Eye Infection a Cause For Concern?
While some eye infections can heal on their own, others can inflict serious damage and need urgent medical care...
The Reasons Why You Have a Stomachache After You Eat
Are you experiencing pain after a meal? In this guide, we outline the most common causes of pain after eating - called postprandial pain.
Why is There an Expiration Date On Bottled Water?
Can bottled water go bad? No, but what happened if you leave it open?
Candida Infection: What is it and How Can We Treat it?
Candida is a fungal infection that causes a whole list of symptoms. You could be suffering from it without noticing. Here's where to get better informed about it.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
If I Swallow Chewing Gum, Will it Grow into a Tree?
Once and for all: what happens when you swallow chewing gum?
What Should You Eat For Breakfast?
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
4 Reasons You Are Not Hungry In the Morning
Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Should You Worry If Your Pupils Look Larger Than Usual?
There are many reasons (both alarming and benign) why you may notice that your pupils look bigger all of a sudden.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
Is Your Muscle Pain a Sign of Something MORE Serious?
When should you start being concerned about muscle pain, and what serious health conditions could it be a symptom of?
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
Making Smoothies For Weight-Loss? Avoid These Ingredients!
Smoothies are a fantastic way to lose weight as long as you make sure you don’t add these high carb and high sugar ingredients.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
Why You May Be Feeling Bloated and What To Do About It
While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
When Should You Be Concerned About Night Sweats?
Waking up sweaty could be due to hormonal changes or medication, but there are a few other causes you better be aware of.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Should You Blame Your Dinner For the Sleepless Night?
It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks
10 Foods That The World’s Longest Living People Eat
Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Struggling With Incomplete Bowel Movements? We Can Help
Anyone that suffers from stomach irregularities is likely familiar with incomplete bowel movements, and these tips can help you manage them.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...