Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Here’s How Men Can Preserve Their Muscle Mass As They Age
Don't feel powerless against the loss of muscle mass that comes with aging - there are steps you can take to counteract it.
Sitting All Day Can Lead to Muscle Atrophy - Prevent It!
Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Friendship Might Be One of the Secrets to Healthy Aging
A recent study finds that senior individuals with exceptionally good memory and cognitive function are the ones with strong relationships.
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
This Man Might Very Well Be the Fittest Man On Earth!
This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
Improve Your Posture With These 6 Easy Exercises!
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body. Take a look.
These 8 Exercises Will Help You Get Rid of Back Fat
Discover fantastic ways to sculpt and tone your back with these 8 different exercises, aimed to help you rid that last spot of body fat.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
The Best FREE Health Apps That Can Transform Your Life
Keep yourself healthy this year with the help of these great apps.
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
8 Exercises To Take OFF Your Fitness Routine
Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time
The Perfect Seated Core Workout for Seniors and Beginners
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
Will the COVID-19 Vaccine Be Safe For All of Us? Find Out
The COVID-19 vaccine is nearly here. It's time to find out how it works and what it does to your body.
10 Misconceptions About Aging You Need to Stop Believing
There is a great number of malicious myths about aging floating around. These can be quite harmful and imposes some unnecessary limitations on seniors.
Seniors Today Are Younger Than All Previous Generations
Recent research finally brings us some great news this year - seniors seem to be getting younger and younger with every generation... Read on to learn more
Eat Your Dinner Early and Get Rid of Fat, Says Science
A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.
Are Facial Cues Enough to Recognize Sickness in Others?
A recent study tried to find out if humans can pick out sick individuals correctly based on appearance only.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
New Study Sheds Light on Cancer & Link to Inflammation
Is there a connection between chronic inflammation and cancer.
Recent Studies Show Aerobics Can Help Treat Arthritis
Are you suffering from joint pain? Recent studies show Aerobics exercises can help you to treat joint problems like Rheumatoid Arthritis.
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Science Shows That Touching is Vital For Your Well-Being
Red Meat Allergens Can Increase Heart Disease Risk
Red meat has long been linked to heart disease, but a new study marks the first time that the allergens it contains can increase the risk of contracting it.
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
Train Your Hands with These 8 Pain Relieving Exercises
We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises!
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
If You're Middle-Aged and Mainly Sedentary, Read This
If you lead a largely sedentary lifestyle and are middle-aged, you should know that exercise can reverse any damage to your heart. Find out more here.
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
Age Is a Significant Factor in These 13 Common Conditions
It's a fact of life that aging increases the risk factor for certain diseases. Here we walk you through the 13 most common diseases suffered in old age.
WARNING TO MEN: Here's Another Reason to Cut out Red Meat
It's becoming an increasingly well-known fact that high red meat consumption is bad for our health, and this new study only adds to that knowledge.
Make Your Arms Flab-Free with These 6 Simple Exercises...
Get the lean upper arms you've always wanted, with these 6 super simple toning exercises.
Through the Ages: 100 Years of Fitness in 100 Seconds
See how fitness workouts have changed through the years, starting in the 1910's.
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Guide: How to Reduce the Risk of Accidents at Home
As you age you will find yourself spending more time at home. This guide gives you tips and ideas for making your home safe, comfortable and easy to navigate.
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
Hilarious Quotes About the Quirks of Getting Older
Don't fear the grey hair! Just enjoy these hilarious quotes about getting older.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
6 Useful Tips for Wearing Sneakers for Seniors
Health experts say that seniors should wear sneakers. Follow these tips to learn more about how to wear them comfortably.
New Study: There is a Sure Way to Slow Aging
This new study confirms what has long been suspected: The less calories we consume, the slower we age.
Science Breakthrough: An Immunization Against Skin Cancer?
This scientific breakthrough offers hope for those who are struggling with skin cancer. You are now invited to discover more about this revolutionary vaccine.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Is it REALLY the Coffee that Wakes Us Up in the Morning?
A recent study has revealed that the coffee you drink may just be a placebo...
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
10 Signs That Your Body is Telling You Something Serious!
The human body is amazing, but it does go wrong sometimes. However, there are some subtle signs that many people miss. Knowing these could save you.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.