Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
Joke: What Career Should I Pick?
A businessman needs a new lease on life, so he goes to see a fortune teller and asks him what his future would look like if he became an artist.
These Quick and Easy Breakfast Ideas Take Just Minutes
Are you always very hard-pressed for time in the mornings? If you are, then you'll love these 12 breakfast ideas that take just minutes to make.
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
Improve Your Posture With These 6 Easy Exercises!
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
This Easy Spanish Paella Is Too Good To Share!
Try your hand at making some delicious paella with this quick and simple version of the Spanish classic!
Delicious Eggs in Chili Clouds? Just Tell Me How...
Enjoy a gourmet recipe that will drive your guests crazy!
Make a Fruit and Yogurt Bruschetta For Breakfast!
Enjoy this deliciously healthy breakfast recipe!
Spicy, Sweet and Sticky Cinnamon Rolls!
There aren't many breakfast treats that scream 'holiday season' like cinnamon rolls.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Feast Your Eyes on Jolanda Stokkermans' Food Art
The best I've seen to date - 13 images of Jolanda Stokkermans' impressive food art
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Why Settle For Regular Toast When You Can Make THESE?
Change things up a bit with 17 original and delicious pieces of toast!
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Step by Step: Learn 36 Interesting Facts About Walking
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
20th Century: The MOST Popular Breakfast of Every Decade
Breakfast shape-shifted quite a bit during the 20th century. Discover the most popular breakfast delicacy of every decade in this article
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
Exercising Before Food May Help Control Blood Sugar Levels
A new study conducted by two universities in the UK have found that exercising before eating is healthier for obese and overweight men
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Easy 4-Ingredient Ricotta Recipe Everyone Can Make at Home
This is a simple, 4-ingredient recipe that will yield delicious homemade ricotta in less than an hour
Every Working Professional Must Do These Short Exercises
Do you spend a lot of time in a chair or at a desk? These quick exercises will help you stay limber and healthy with little effort!
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
Learn How Exercise Can Have a Positive Effect on the Brain
One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...
They Told You to Stay Away From it. But Science Says....
Apparently, scientists are now saying that MSG may actually be good for you. Here's why...
Step by Step – Learn 36 Interesting Facts About Walking!
What Happens in Your Body When You Do a Bit of Running...
Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.
Improve Your Health with These 11 Simple and Quick Hacks
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
This Tasty Sorbet Only Requires One Ingredient to Make!
This delicious sorbet only requires one ingredient! Learn how to make it yourself here.
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
Live Long Like the Queen: 8 Royal Secrets of Longevity!
The Queen celebrated her 92nd birthday this year. By following her way of life, you can increase your chances of living that long.
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Got Back Pain From Posture? These Tips will Help Cure It!
Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
14 Sneaky Ways You Can Increase Your Physical Activity
There are a number of things we can do to increase the amount of exercise that we do. Here are 14 of them:
A Secret Ingredient Makes the Difference to These Cookies!
This is a cookie recipe with a difference. In fact, there's a single secret ingredient hat makes all the difference. Learn how to make these cookies today.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Who Knew Decorating Cakes Would Be This Easy?
Cake decorating has never been this easy! Discover four simple ways to decorate cake.
The Perfect Morning Guide: How to Start Your Morning Right
Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? You probably need to change up your morning routine!
Have Leg Pain While Walking? These May Be the Reasons...
Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
8 Rules to the Best Oven Baked Fries - Secret Ingredient Included
If you think there is nothing new to a simple french fry recipe, you’ll want to learn these 8 rules that will give you the best BAKED fries ever.
These Bagels Will Ensure You Never Skip Breakfast Again
This recipe will show you how to make delicious breakfast bagels that'll leave you looking forward to the next morning.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
Read Our FULL GUIDE to Cream of Tartar!
Cream of tartar is an ingredient we never pay much attention to, but it actually has a ton of great uses. Learn about cream of tartar uses and benefits here.
Hummus Is Both Healthy & Delicious. Take a Closer Look...
Hummus originated in Greece and the near Middle East, and has spread around the world. In addition to being delicious, it's incredibly healthy. Take a look.
These 4 Delicious Juices Will Remedy Your Sleep Problems
If you struggle to get a good night's rest, these 4 juices will help!
Spice Up Your Weekly Meals with These 6 Chicken Recipes
From easy casserole dishes, to one-pot pasta recipes, these are 6 fantastic chicken dishes that'll spice up your weekly dinner time meals.
20 Useful Facts About the Science of Cooking
The science behind cooking is not often thought of, but it plays a crucial role in a dish turning out right. Here are 20 facts on the science of cooking.
Swap Your Lettuce for Watercress with these Tasty Recipes
8 delicious ways to add a handful of watercress to your daily meals.
How to Make Luscious and Mouthwatering Mongolian Beef
This is arguably one of the most popular dishes that Chinese restaurants make. Here's how you can make this tasty dish from the comfort of your own home.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
Consider Adding Asparagus to Your Diet For These Reasons
Asparagus is an extremely healthy plant that you really should consider including in your diet. Here are 10 reasons why you should begin eating more asparagus.
The Versatility of the Sweet Potato Will Surprise You!
Think sweet potatoes are boring? Well think again! Here are 6 heavenly and nutritious ways to cook sweet potatoes.
Cleanse Your Body With 1 of 10 Great Detox Bath Recipes
These detox bath ideas will leave you feeling energized, relaxed and peaceful as well as ridding your body of harmful toxins.
Fight Inflammation & Cancer with This Yummy Tomato Soup
This delicious turmeric, tomato and black pepper soup packs a tremendous punch to your taste buds, but also to cancer and inflammation. Here's the recipe.
This Is Why You Shouldn't Drink Orange Juice at Breakfast
For years I was drinking orange juice for breakfast because I thought I should. I'm glad I finally know the truth. See for yourself in the article.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
These Are the Healthiest Hash Browns Ever Prepared!
Yes, you can have hash browns for breakfast, with this healthy and delicious cauliflower alternative recipe. Watch and learn!
Slow Metabolism? 10 Ways to Make it Hurry Up
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
This Yummy Ice Cream Is Made with Only 2 Ingredients!
You'll never believe that you can make ice-cream with only 2 ingredients, that is until you watch this video and then try to make this yummy dessert yourself!
A 3-Course, 980-Calorie Meal You Can Prepare In 15 Minutes!
This amazing trio of recipes is a nutritional powerhouse that is very quick to make and totally delicious. Learn how to make this amazing food here.
Prepare 3 Nutritious & Filling Breakfasts in 10 Minutes
Here are three delicious breakfasts that pack all the nutrients you need and will get your day started off with a boost of energy.
You'll Be A-Maized by Corn's Super Health Benefits
Corn is my favorite cereal, its just so versatile and tasty. Did you know it is also packed with many great health benefits too? Here are the very best!
Love Breakfast Again With This Neat Mix-and-Match Chart
Breakfast doesn't have to be boring - at least not when you refer to this mix-and-match chart to create the perfect breakfast bowl. Try it out now.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
This Terrific Drink Will Keep You Healthy and Thin!
Learn how to make fennel seed water, a drink that will help you lose weight while making you healthier!
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.