Make Your Mind More Flexible With These Taoist Tips
The Chinese philosophy of Taoism can help make your mind more flexible and relaxed. Find out how.
Regain Control Over Your Time with These Inspiring Words
Time management is no easy task, but the results are worth the effort. These quotes might inspire you to take the first step and gain control over your time.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
Try This Trick For Getting More Control in Life
Sadhguru gives a talk about the importance of exercising control over your thoughts and emotions.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
One of the Most Influential Self-Help Books, Summarized
This all-time best-seller had a lasting influence in the world of self-help. We summarized it for your convenience. Let the positive change begin!
Learn How to Live In the Moment and Be Happier
Sometimes the key to happiness is to try to think as little as possible, avoid worries and be aware of who you are. Learn how to do that here.
Mindfulness Techniques that Will Make Your Life Easier
A mindfulness technique to calm yourself down and feel at peace.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
How to Cultivate Peace in a Busy World: Mindful Living
Mindfulness, rooted in various cultural traditions, emphasizes living in the present moment, which can profoundly impact our mental and physical well-being.
These Tips Will Help You Start Reading Again
Reading skills not as strong as they were in the days of yore? Here are my tried-and-true tips to help you get back on the reading horse.
Before You Set Your 2025 New Year’s Resolutions, Read This
New Year's resolutions might not work. But these mind-based goals might just do trick for you.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
Nourishing vs Toxic Pleasure: What is the Difference?
Pleasure is an essential part of being human, in fact it's physically important for our health. But not all kinds of pleasure - what is toxic pleasure?
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
How Does Meditation Improve Everyday Brain Function?
Do you ever hear an internal monologue in your mind about the worries of tomorrow and the faults of yesterday? Here's how to shut it off.
10 Useful Tips to Derive Pleasure from Everyday Things
How to shake your routine up and insert joy in the most ordinary things in life
Boost Your Happiness in These 22 Small, Easy Ways
Do these little things every day, to make you feel happy.
This Mindfulness Trick Will Allow You to Sleep Easy
Meet mindfulness meditation, which will enable you to achieve a restful sleep through guided imagery, giving you the energy for the next day.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
The Sublime Beauty of the Haiku Poem and How to Write One
Haiku poems are incredibly short, don't rhyme but have stilled taken the world by a storm. This is why they're considered so beautiful.
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.