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You Thought These Foods Were Unhealthy? Think Again

There are many foods we think are bad for us, when in fact - they can be quite healthy...

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

This Vitamin Is Essential For Good Memory and Eyesight!

Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.

Keep Those Potato Peels. They Have Many Surprising Uses

The humble potato peel can be beneficial for your health and beauty. Find out how…

How Many Cups of Coffee Do You Drink, and Is It Too Much?

How much caffeine can cause adverse effects on your health?

These 5 Nutrient Deficiencies Are Awfully Common

Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms

Whoa! This Magic Bean Has a Whole Host of Health Benefits

Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.

These 10 Vital Nutrients Will Help Boost Your Mood!

Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.

90% of the Population are Deficient in This Nutrient

90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article

Did You Know These Amazing Benefits Of Eating Cashews?

Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.

For Effective, Natural Medicine Opt for These Foods

Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals

6 Signs of a Zinc Deficiency and How to Balance it Out

Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.

This Herb Has Many Health Benefits That You Can Reap

Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.

I Had No Idea That Coconut Water is THIS Healthy

Coconut water is becoming increasingly revered around the world for the fantastic health benefits it can offer. Here are just 8 of them.

You Wouldn’t Believe This Yummy Salad Is SO Simple To Make

The best thing about this delicious salad is that you probably have all the ingredients already!

Too Cute! These Happy Dogs Will Make You Smile

These are 15 of the happiest dogs, with the best smiles on the internet.

Strawberries Are THIS Good For Our Health!? Who Knew...

There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.

Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?

In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.

Pass on the Salt! FDA Issues New Guidelines On Salt Intake

Did you know that many foods have too much salt even before you pick up the salt shaker?

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

7 Surprising Health Benefits of Eating Popcorn

Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!

Bombay Potatoes – A Spicy, Savory, and Simple Asian Treat

Learn how to cook Bombay Potatoes, a delightful Indian side dish, with this simple recipe.

Woman Narrowly Escaped Death: Doctors Blame Energy Drinks

Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite

Tea vs. Coffee: Which One’s Better For YOU?

Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!

6 Practical Tips on How to Avoid Buying the Wrong Bread

Can't live without eating bread every day? Try and avoid these common mistakes to pick the best one for yourself.

5 Natural Ways to Boost Your Hearing as You Age

As we age, our hearing is one of the first things to go. However, thankfully there are some natural ways to boost your hearing. Here are five of them.

6 Things We All Get Wrong About CHOLESTEROL

Pay attention to these 6 misconceptions about high cholesterol. Don’t let them mislead you and ruin your health.

Top 10 Causes of Cartilage Damage and How to Prevent It!

In this article, Chris Centeno M.D. explains the top ten major causes of cartilage loss and what we can do to help prevent it.

The 2015 Shanghai Car Show Has Some Astonishing Models

The 2015 Shangahi Auto show was a magnificent exhibition of ingenuity and technology. From electric cars to gorgeous supercars!

The Sleep Benefits of Saffron are Now Backed by Science

A new study found that saffron has one more health benefit that is now confirmed - improving sleep.

5 Delicious Teas for Asthma Relief and Respiratory Health

These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.

Older Than 50? Here's How You Can Keep Your Bones Healthy!

As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.

8 Foods That Promote Healthy Aging Everyone Must Know

With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50

This Is One Of the Most Controversial Foods On the Market

Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?

Prevent Kidney Stones by Following These 9 Simple Tips

Kidney stones are preventable, even if you had them before. Just a few simple lifestyle changes can protect you from this debilitating disease

THIS is Why Tangerines Are So Darn Healthy

We bet you had no clue this tiny fruit was beneficial to your body in so many ways!

Why You May Be Feeling Bloated and What To Do About It

While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.

This Antioxidant-Rich Spice is Great For Your Health!

Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?

How to Make Aloe Vera Gel From Your Plant at Home

In this short guide, we will teach you how to make your own aloe plant gel at home. And let us say right off the bat - it is not as simple as you thought.

This Natural Oil Can Relieve Pain, Boost Immunity and More

This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here

The Most Important Symptoms and Remedies for Glaucoma

A guide to Identifying and treating glaucoma naturally.

5 Surprising Signs That Show You Need to Cut Back on Salt

High blood pressure is not the only sign which shows that you need to cut back on salt.

6 Essential Oils Scientifically Proven to Help Arthritis

All 6 of these essential oils have been scientifically proven to be effective and safe for treating arthritis symptoms.

This Fruit is 22 Times Higher in Vitamin C Than Lemons

Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?

Who Knew Brazil Nuts Were So Incredibly Good For You?

Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

9 Reasons You Should Start Eating More Beans

Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.

9 Reasons You Should Start Eating More Beans

Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.

Scientists Discover a New Benefit of Drinking Coffee

Your coffee drinking habit is healthier than you think. Scientists have recently discovered one more reason to enjoy a daily cup of coffee or two.

8 Bad Eating Habits that Increase Your Cholesterol!

In this article, you will find 7 reasons why your cholesterol might be too high!

Choose the Healthiest Breakfast Cereal With These Tips

Choose the healthiest breakfast cereal with these tips.

Salt Substitutes - Are They Beneficial or Harmful?

Before you decide to switch to a salt substitute, read this article.

WARNING: Ibuprofen Should Be Avoided by +40s, Say Doctors

The FDA are now saying that Ibuprofen is dangerous. We break down this warning, and show you some great natural alternatives.

10 Common Foods That Are BAD for the Heart

Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...

Potassium Deficiency Is On the Rise - What You Should Know

Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

The Health Effects Of This Tea Are Tremendously Underrated

This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.

Feel Tired AFTER Drinking Coffee? Here’s Why That Happens

It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...

Is Shrimp Healthy? Here's What You Should Know

Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.