Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
Hack Your Brain to Get Moving Again: Psychological Tricks
If you’re feeling unmotivated or down, there’s a psychological concept that can push your brain to help you get back on track.
4 Cognitive Health Strategies from 100-Year-Old Sisters
10-year-old Ruth Sweedler and Shirley Hodes share their 4 cognitive health strategies.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Listen to the Trees, They Know How to Be Happy...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
5 Myths About Introverts and Extroverts To Stop Believing
These 5 myths about introverts and extroverts are as annoying as they are untrue. Curious to find out what they are?
Do You Know the Psychology Behind Superstitious Beliefs?
Superstitions can be beneficial to you or bring you down. Either way its important to recognize the psychology behind all our superstitions
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
Should We All Be Asking Ourselves These 20 Questions?
If you ask yourself the following questions every week, you'll start seeing an amazing change in your life! All you have to do is just answer them honestly...
Inspiring: 10 Things We Can All Learn from Trees...
9 Things That’ll Help You Deal with All Life Throws at You
Thanks to these 9 simple steps, you'll also be able to believe in yourself and your abilities.
These 13 Mantras Will Give You Strength to Take on the Day!
Everyone sometimes wakes up with doubts and fears, and saying these mantras every morning will help you overcome these moments of crisis.
7 Tips for Dealing with Depression from a Life Coach
Dealing with depression and heartbreak is not easy, for the sufferers themselves or for their relatives, but the following 7 tips can be very helpful.
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.