Guide: How to Become a More Consistent Person
Follow the 3 steps below that will improve your life on several levels and help you persist all the way to success.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Expert-Backed Ways to Improve Your Mental Health Every Day
If you or anyone you know suffers from mental health issues, be sure to read through these essential tips.
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline, this next message may sound hilarious...
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
The Health and Mental Benefits of 'Slow Living'
In our fast-paced world, where constant connectivity and multitasking have become the norm, many are finding solace in the concept of slow living.
These Are Major Signs of Mental and Emotional Exhaustion
It's very important to recognize the warning signs of mental and physical exhaustion. Here are 7 of them!
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
This Mega-Collection Can Help Anyone's Mental Health
A collection of articles all about aiding your mental health and increasing your emotional well-being.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
Test Your Mental Sharpness With These Brainteasers
See if you can figure out all of these brainteasers without peeking at the answers.
Surprising Facts About Mental Illness Everyone Should Know
Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
8 Pressure Points for Improving Memory and Concentration
Whenever you feel stress starting to affect your concentration, or if you just want to improve your memory, try these 8 points ...
Wow! Who Knew Exercising Was so Good for Mental Health?
We Need To Address the Mental Toll of Social Distancing
It is impossible to know the future impact of social distancing on the mental health of the world, but it is already disrupting it for many.
Learn to Truly Love Yourself with These Mental Exercises
The mental exercises in this video will set you on the right path to truly loving yourself.
This Game is Both Fun and a Good Mental Exercise!
If you think matching shapes is child's play, you haven't played this game yet. It is both great fun and a great mental exercise!
Joke: The Mental Patient's Answer
A man starts his new job as the administrator of an insane asylum...
Personality Test: What's Your Mental Strength?
What can you weather best? This personality test is designed to give you that answer.
7 Signs a Child May Be Developing Mental Illness
We have compiled 7 signs that may indicate a mental disorder in children that should not be ignored.
These 10 Methods Will Improve Your Communication
If you tend to struggle a little with your communications sometimes, then you definitely need to read about and learn these tactics.
What's it Like Caring for Mentally Ill Criminals?
"The Voices Are Telling me to Kill You." Listen as past nurse Paul Deacon tells us what it's like working at a psychiatric hospital.
8 Mental Disorders That Hide Behind Ordinary Behaviors
Often we tend to interpret a person's behavior as a reflection of their character, but before judging, let's make sure there isn't something hidden.
Quiz: What is Your True Mental Age?
This quiz will test your mental age to see what age you should really be, should we be able to see who you really are.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Test: What is Your Most Powerful Mental Ability?
The human mind is unique and complex. But which mental ability do you have in abundance? Find out now for yourself with this quiz!
What's Your Mental Age? Take Our Test!
What are YOUR messaging habits, and what do they say about your true mental age?
Mental Quiz: Can You Pass This Dementia Test?
Dementia is not a specific disease, but describes a range of symptoms related to declining brain function. This test will help you see how at risk you are of dementia.
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
If These Improve Your Day, I've Done My Part!
These words, thoughts and quotes have made me think, ponder and feel wonderful.
Here's How Marriage Changes You Physically and Mentally!
Every summer, thousands of couples tie the knot in the US. This decision is one that has lasting effects on their health over time. Find out more here!
Brain Train! 9 Exercises to Improve the Mind
Doing these exercises regularly will cause neurons to undergo processes that will improve brain function and sharpen your thinking.
14 Cute Illustrations That Spread Mental Health Awareness
Read through these 14 illustrated facts, and you’ll surely learn something new and important about mental well-being today.
Since Drinking This Lemonade My Mood Has Improved
The phrase "When Life Gives You Lemons, Make Lemonade" has never been more relevant with this simple natural recipe to help you overcome depression.
Study Shows Link between Children’s Diet and Mental Health
A new surprising study shows a link between the way children eat and their emotional and mental health!
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
Tasty and Healthy: 15 Herbs That Improve Brain Function
What's common among all the following plants is that each can improve the function of the most important organ in your body - the brain.
12 Smart Phone Apps That Will Actually IMPROVE Your Mind
While most smart phone activity will sap your brain, these 12 apps do the exact opposite!
Take Our Test: What's Your Strongest Mental Ability?
Improve Your Blood Flow By Pressing 6 Pressure Points
If you know that you have a specific heart or blood flow problem, you should try to massage the following 6 points after consulting your doctor ...
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
It Only Takes 60 Seconds to Improve Your Life...
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
This Method is Becoming Popular for Life Improvement
Learn how to connect your body to your thoughts and overcome stress, dilemmas and even pain with this very effective method approach!
Improve Your Health with These Incredible Devices
These devices will track and monitor your health.
12 Mysterious Riddles That'll Boost Your Mental Capacity
These 12 great riddles will definitely get your brain cells flexing and strutting their stuff in no time at all. Come on, give them a go!
These Minimal Changes Will Massively Improve Your Cooking
Make these 10 simple tweaks in your everyday dishes, and you'll become a dramatically better cook!
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Take This Quiz, It May Improve Your Life!
Answer the questions of this test honestly and let us recommend an area in your life that needs improving.
Maintain Your Brain: 15 Methods to Improve Brain Function
Like our muscles, the brain can also be strengthened and maintained in excellent condition, with proper practice. Learn 15 simple ways to train your brain today!
Can Sniffing Rosemary Improve Your Memory?
For hundreds of years, Rosemary has been thought to improve memory. A study carried out by researchers from Northumbria University has shown that it does.
This Guide of 40 Tips Will Improve Your Life
There are many ways that you can improve your life. Check out these 40 inspiring tips.
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
Study Shows Dancing May Improve Quality of Life of Seniors
A recent study, conducted by experts from different fields have noted that dancing can significantly improve the health of seniors.
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
If You Want to Improve Your Intellect, Here's How!
You can improve your intellect. Want to know how? Check out this informative video!
Here's How Adopting Spirituality Will Improve Your Life
A good spiritual practice allows you to discover your true nature and self. In this video, you’ll find five ways that spirituality can improve your life.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
Promise Yourself These Things to Help Improve Your Life!
Be the person you want to be by making some promises to yourself...and keeping them.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
Got a Low Sperm Count? Here's How to Improve It!
If your doctor has informed you that you have a low sperm count, here's how you can improve it!
4 Apps That Will Dramatically Improve Your Life
If you think smartphones are only good for phonecalls, messages and playing games, you'll be surprised to find out that your smartphone can do so much more...
Improve Your Critical Thinking Skills with These Great Tips
If you want to improve your critical thinking skills then you should take a look at these fantastic tips.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
These Wonderful Foods Can Help to Improve Blood Flow
Proper blood circulation is very important, and to improve it and enjoy great health, you should eat these 12 wonderful foods.
Not Just a Myth – Surprising Ways to Improve Life.
It's amazing how these little things can change our life…
Improve Your Critical Thinking with These 5 Great Tips
Critical thinking is one of the best skills one can have. Here are 5 tips to become a better critical thinker.
Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
A Simple Trick to Improve Anything You Bake in the Oven
If you'd like to improve the quality of your oven-roasted vegetables or pastries and ensure that they're golden brown every time, try this baking sheet trick!
How Red Light Can Improve Declining Vision
Can red light therapy improve your vision?
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Freeze These 13 Foods to Improve Their Taste
Did you know that these foods taste even better after freezing? Since your freezer is always on, you might as well make good use of these delicious tips!
Hilarious Improv: Dear Wife, I'm Writing You This Letter...
These two improv performers are only allowed to say one word at a time. Following a suggestion from the audience.
Improve Your English with This Brilliant Homonyms Test
Do you think that you've got what it takes to get 100% on this tricky English homonyms test? Find out here.
This Gold Superfood Will Improve Your Health in Many Ways
Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!
These 7 Foods Will help to Improve Your Love Life
If you want to Improve your love life you don't need to go out and buy pills form unknown origins... Try these natural foods instead!
This Colorful Test Will Help You Improve Your Vision
This visual test isn't only fun, but it also stimulates your eye muscles and exercises the visual part of your brain at the same time.
Sniffing Rosemary Can Help Improve Your Memory
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
Beetroot Juice Can Really Improve Your Life...
Learn about the amazing health and wellness benefits of beetroot juice.