Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
What is Toxic Positivity and How Do We Avoid It?
What is toxic positivity and why is it the wrong way to deal with people who are depressed? We will explain in this article.
How to Really Change Your Behavior For the Better
Dan is going to teach you some tricks about changing your daily behavior to suit changes in your life
He Fought Many Wars, the War for His Son Was the Hardest
Son is diagnosed with mental disability and autism, military father dedicated life to education about acceptance
9 Ways to Tell That Someone is Hiding Depression
Depression is a common disorder, but many of those with suffer from it try to hide it - these 9 signs will tell you if someone you know is depressed.
9 Things You Lose When You’re Too Apologetic...
It's good to apologize, but sometimes it can become an automatic habit. Don't over apologize!
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
Why is Making the ‘Right’ Decision Often So Hard?
In this frank and funny Ted talk, economist David Ash explain why humans often act irrationally, and how we can make better, healthier decisions
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
From the Mouth of Babes: We Are ALL Different
Cole Blakeway reminds us that we are all different. Truly a great lesson to learn.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Aging and Alzheimer’s: You Must Hear This Lecture
Kim Campbell shares what she learned from her experiences taking care of her husband Glen Campbell since he was diagnosed with Alzheimer's.
A Fascinating Breakdown of Relationships by Esther Perel
If there's anyone whose opinion on love and relationships you want to hear, it's Esther Perel. Watch her insightful SXSW lecture on modern love.
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
This Video Will Teach You What Dyslexia Is & How It Works
If you've ever wondered what dyslexia is and how it works, then this is the video that you need to watch.
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
The Early Signs of Dementia You Should Know About
Dementia symptoms can surface from as early as the 30s. So it's very important to know the early signs so that you can help yourself and others.
Feeling Down? Here's What You Should and Shouldn't Eat
Sometimes, when we feel down, we turn to food for a pick-me-up, but it's important to know what you should and shouldn't eat.
Please Don't Forget These Important Reminders in Life...
We should always remember the most important things in life, and we should always share them with the ones we love.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
Removing the Stigma From Depression - Fascinating Story!
Kevin Breel - The Truth Behind My Depression
How to Turn Stress into Your Secret Weapon
Here are some practical tips and best practices to help you manage stress and make it work for you.
Can A.I Catch What Doctors Miss? A Fascinating Talk
How close are we to that and can AI really do better than a human doctor? This fascinating TED Talk addresses these issues.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
10 Things No One Can Take Away from You
Discover the ten things that cannot be taken away, even in moments of loss, such as your uniqueness.
Spiritual Teacher Explains: How to Connect Your Awareness
In this lecture, Yongey Mingyur Rinpoche, a spiritual Buddhist leader from Nepal, will explain how to connect to your consciousness to achieve personal results.
Ted Talk: How Being Sensitive Can Uplift the World
This video makes us realize why your sensitivity is really a strength.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
Johnny Cash's Words Are Well Worth Reading...
Not only could Johnny Cash sing, but he also had a way with words. Here are 12 of his greatest quotes.
Johnny Cash's Words Are Well Worth Listening To...
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Explained: Everything You Want to Know About Migraines
Migraines are more than a throbbing, pounding headache. This video explains what happens in the brain when you have a migraine.
How Long Should the Ideal Nap Be?
Love taking naps? Watch this guide to know how to take the perfect quick snooze.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
Are You Allergic to Some Foods? This May Be the Reason Why
Are you allergic to certain kinds of foods? Have you ever wondered why? This video provides some answers.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
7 Subtle Signs You Might’ve Had Covid-19 Without Realizing
Covid-19 is quite elusive and hard to recognize. Here are a few subtle signs you might have already had the virus, and what to do if that's your suspicion.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
If You Love Dogs, Then Avoid Doing These Things With Them
Even though you love your dog, you might be annoying it with some of your habits. Watch to find out more...
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
10 Misconceptions About Aging You Need to Stop Believing
There is a great number of malicious myths about aging floating around. These can be quite harmful and imposes some unnecessary limitations on seniors.
The Incredible Story of the Hug That Saved a Little Girl
This is the story of two young girls who changed our understanding of medicine as infants, with just a simple hug
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
10 Items You Should NEVER Buy Used
As much as we'd like to be sustabanle, there are some items you should always buy fresh and new for your safety and health
Experts Advise to Leave These Words Out of Your Vocabulary
Some very common words we say automatically might be making us look bad, experts say. These are the 5 words you should leave out your next conversation.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Has Anyone Ever Truly Seen a Ghost?
If ghosts don't exist, how come some people swear they have seen one?
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
A Heartfelt Message from Jane Goodall on the Environment
Listen to this beautiful and inspiring story about the current pandemic narrated by world-famous Jane Goodall herself!
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Insecure In a Social Situation? Here Are A Few Tricks
How to avoid being influenced by others? Or make sure somebody likes you? This video offers tricks to handling nearly any difficult social situation.
Watch To Know How You Can Cure Insomnia Quickly
Watch this video to learn how you can overcome insomnia by following some simple steps.
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?