These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
Pine Nuts, Seriously?!? I Do Declare!
Nuts have become popular with many people because of their health benefits, but few people know about the many benefits of pine nuts....
This Healthy Vegetable Protects and Strengthens Your Body!
A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!
Time to Sleep: This Health Shake Will Put You Down!
Do you find yourself struggling to fall asleep at night? Drink this delicious shake and start enjoying a deep sleep and waking up invigorated!
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.
3 Juices to Get Rid of Pesky Migraines
These three juices will provide you with all the magnesium, calcium, and potassium that you need to keep migraines at bay.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
12 Ways Lavender Essential Oil Can Improve Your Health
12 fantastic alternative health uses of lavender essential oil.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
All the Reasons You Must Try Strawberry Leaves
The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
Add Amla to Your Diet for These Fantastic Health Benefits
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
10 Health Reasons Why You Should Eat More Limes
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Clear Your Throat From Pain With These Natural Gargles
Got a sore throat? If so, why don't you try one of these natural gargles?
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
Taking Antibiotics? This Is What You Should Be Eating
These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
Turmeric Ginger Tea Is Incredibly Powerful - Learn More
Turmeric ginger tea has some of the most powerful medicinal effects of any know combination of ingredients. Learn all you need to know about it right here.
Wow! I Never Knew Mushrooms Were So Good For Me!
Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of health benefits of the humble, but delicious mushroom.
Here Are 6 Reasons Why You Should Eat More Tangerines
Tangerines are tasty fruits that are bursting with nutrients. Here are 6 health benefits of the humble tangerine.
Don't Be Shy About Sleeping Naked, It's Really Healthy!
Many people are ashamed or embarrassed to sleep in the nude, and end up missing out on the many health benefits it can offer. Don't make the same mistake!
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
This Essential Vitamin May Be The Cure to Several Diseases
This powerful nutrient plays an essential role in many aspects of health.
Rub These 3 Ingredients onto Your Feet for Great Results
Essential oils have been found to be incredibly beneficial to the body. Rub these 3 ingredients to your feet each night before bed and witness astounding results.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
10 Reasons Why You Should Drink More Chamomile Tea
Chamomile tea has an incredible amount of uses! Check out our top ten here.
Cartivia: The Revolutionary Treatment for Toe Arthritis
Arthritis in the toe is a common ailment and treatment used to limit movement. However, a revolutionary treatment known as Cartivia has changed this!
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
5 Nutrients You Need to Help Your Eyes Stay Young
11 Ailments Guavas Can Cure
Are you aware of the incredible health benefits of guavas? Find out here.
Make the Pain Go Away With These 19 Food Types
There's more medicine in your kitchen than you ever imagined. In fact, these 19 different types of foods and drinks will remedy almost any type of pain.
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
Waste No More: 6 Great Ways to Use Fruit & Veggie Peels
If you want to save both money and reduce your waste, remember these 6 practical and delicious ideas for what you can do to utilize your fruit and vegetable leftovers to the max.
WATCH: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Suffer from Dust Allergies? Try These Natural Treatments!
Do you suffer from dust allergies at home? If so, here are 8 natural remedies that you should definitely try!
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
Suffer from Dust Allergies? Try 8 Natural Treatments!
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
I Never Knew Cabbage Prevented So Many Illnesses!
Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.