These Gluten-Free, Low-Carb Almond Pancakes Are Delightful
Learn how to make these delicious and healthy almond pancakes at home easily.
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
These delicious smoothies use healthy and natural ingredients ideal for diabetics and can be enjoyed regularly.
5 Delicious, Healthy and Easy-to-Make Sugar-Free Desserts!
These 5 desserts make use of sugar-free options and natural flavors to give you some absolutely delicious and sweet dishes.
These Mouth-Watering Recipes Are Easy on the Thighs Too!
These 7 recipes are just what the doctor ordered, chock full of vegetables and deliciousness to keep you fit and functional.
Almond Flour Bread: The Greatest Thing Since Sliced Bread
almond flour bread is not just a good alternative for people who are trying to reduce carb-intake, it’s also a great solution for people who are opting out of gluten. Here is how to make carb- and gluten- free bread out of almond flour
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Learn How to Make a Rich and Delicious Red Velvet Cake
Learn how to make the fluffiest and richest red velvet cake ever. It’s the perfect dessert for birthdays, holidays, and of course, Valentine’s Day!
10 Questions Every Nutritionist Hears and Their Answers
Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.
These 7 Recipes Make up a Healthy, Sugar-Free Meal
The following wonderful recipes will prove to you that tasty and delicious meals can still be sugar-free and healthy!
What The Heck is Gluten?
Everything you need to know about the source and effects of gluten.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
5 Yummy Fried Snacks You Simply Have to Try
Learn five different easy recipes for absolutely delicious fried snacks!
These Yummy Brownies Only Require 2 Ingredients!
If you have a sweet tooth, but you're also trying to maintain a low-sugar diet, this easy and healthy brownie recipe is just what you need!
Making Smoothies For Weight-Loss? Avoid These Ingredients!
Smoothies are a fantastic way to lose weight as long as you make sure you don’t add these high carb and high sugar ingredients.
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
Learn Exactly What Ketogenic Diet Does To Your Body
The popular ketogenic diet, nicknamed keto, has a few side effects, which are important to be aware of.
Recipe: This Bread Takes Only 4 Minutes to Bake!
If you want to join in on the quarantine baking trend but don't want to spend too long in the kitchen - you must try this microwave bread recipe!
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Delicious! Avocado Isn't Just For Making Guacamole Anymore
If you think avocados aren't a versatile fruit, these 6 mouth-watering recipes will make you think again!
8 Absolutely Terrific Things You Can Make With Carrots
Here are a few fantastic recipes that are healthy and easy-to-make, and make sure you get your daily dose of carrots.
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
Many people believe that type 2 diabetes is for life, but a new clinical trial has provided some clear evidence that the condition can be reversed...
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
4 Delicious Smoothies That You Should Definitely Try
Here we show you how to make 4 absolutely delicious smoothies.
You Won't Believe What This Healthy Bread is Made of...
Wow, have you tried these new veggie flatbread recipes?! They are healthy, tasty, gorgeous and easy. Those are a few of my favorite things.
Surprise Your Guests With a Beautiful Rainbow Cake!
There’s nothing better than the look on people’s faces when you cut open a colorful rainbow cake. If you want to delight and awe your guests, serve them some of this delicious rainbow cake!
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Make a Moist Chocolate Cake Without Using Any Flour!
Learn how to make a deliciously moist chocolate cake without using any flour.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
How To Make a Soft and Delicious New York-Style Bagel
Learn how to make a delicious and chewy New York-style bagel!
15 Gas Station Foods You Should Avoid At All Costs
Nothing ruins a trip like food poisoning. Here are 15 foods to never buy at a gas station.
Recipe: Drool Over This ADDICTIVE Turkish Poached Egg Dish
Learn how to prepare Turkish Çılbır, a delightful poached eggs dish that's perfect for breakfast.
Learn How to Make the Irresistible Spanish Garlic Zucchini
Once you make this delicious Spanish dish, you won't be able to resist having it every weekend.
These Simple Sliced Bread Recipes Are Just Amazing!
Have some sliced bread lying around? Learn how to turn it into 4 wonderful and easy treats!
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
6 Easy Healthy Shakes & Smoothies to Make at Home
Try any of these six delicious and healthy smoothie recipes at home to start your breakfast on the perfect note.
Recipe: How to Make a Healthy Chocolate Oatmeal Cake
Imagine having a cake that's super healthy, egg less, low in sugar, and doesn't require baking. Watch the recipe here...
Treat Yourself With This Delicious Rum Cake
If you're in the mood for an indulgent treat, look no further than this delicious rum cake.
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
Learn How to Make Pizza and Focaccia at Home Easily
Making pizza and focaccia at home can be quite easy. Take tips from the famous chef and hostess Martha Stewart.
A Homemade Carrot Jam Recipe That’s Great for Your Health
Want to try a jam that's yummy but also super healthy? Then try out this delicious carrot jam recipe.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Tips for Making a Yummy No-Bake Peanut Butter Cheesecake
Learn how to make a yummy no-bake peanut butter cheesecake with this easy recipe.
Kitchen Hacks To Make You An Expert Chef in 12 Minutes
If you enjoy cooking then you’ll enjoy this video that provides a blend of cleaning tips and easy preparations packed with flavor.
Around the World in 7 Delectable Egg Dishes...
Travel to different parts of the world in this video and discover 7 weird yet wonderful ways eggs are eaten around the world.
11 Common Cookie Baking Mistakes And Their Results
Every baker knows there is a delicate balance to be kept in chocolate chip cookies. This is how the 11 most common mistakes will affect your final batch.
You Wouldn’t Believe This Yummy Salad Is SO Simple To Make
The best thing about this delicious salad is that you probably have all the ingredients already!
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
These Yummy Snacks Will Help Your Weight Loss Journey!
Here are 10 yummy and easy-to-make snack ideas that will help you lose weight and stay happy and healthy while doing so.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Busted: the Reality of 5 Popular Health Supplements
Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here.
Eat Blue! Why the Color of Your Veggies Matters a Lot
The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways.
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good
Explanation of the harms of regularly eating white bread
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
They Told You to Stay Away From it. But Science Says....
Apparently, scientists are now saying that MSG may actually be good for you. Here's why...
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
Eating This Superfood Can Change Your Life For the Better!
Wondering why kale is considered to be the king of all superfoods? This guide has got you covered!
Got Overripe Bananas? Make Yourself These Tasty Snacks!
Don’t throw ripe bananas away or leave them for the fruit flies! They are capable of being more than a grab-and-go snack. So, get creative, mash them up, and turn them into something delicious.
The Full Guide to Sourdough + Three Delicious Recipes!
Sourdough bread's special taste is only second to the variety of health benefits it has to offer. Learn all you need to know about it right here!
Add These Tasty Protein Shakes to Your Daily Routine!
Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.
Is There a Healthier Herb Than Ginseng? We Don't Think So!
Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Here's Why Healthy Food Is So Expensive in the USA
Ever wondered why eating healthily is just so darn expensive? This video has all the answers!
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Are You Eating the Right Food? Follow This Diet
What would happen if you centered your diet around vegetables? Find out!
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
A Secret Ingredient Makes the Difference to These Cookies!
This is a cookie recipe with a difference. In fact, there's a single secret ingredient hat makes all the difference. Learn how to make these cookies today.
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
This Top Trick Will Change the Way You Make Grilled Cheese
This strange trick will change the way you cook grilled cheese for good! Check out the recipe here.
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
Here Are 7 Reasons Why You Should Eat More Arugula
Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.
It May Not Be the Gluten Giving You Bowel Problems...
If you're having bowel problems that are attributed to gluten, then you should know that what you've been told is likely all wrong. Read on to know more.
Here Are 12 Easy Ways to Get 10 Minutes of Exercise a Day
Check out these simple, practical ways to fit exercise into your day even when you’re short on time.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
This Healthy Potato Salad Is Extremely Delicious
This recipe will show you how to make a healthy and delicious potato salad.
These Tasty Sausage Skewers Make a BBQ Complete!
This recipe will show you how to make delicious Beer and Mustard Sausage skewers.
These Baked Apples with Walnuts and Cider Are To Die For!
Impress you friends and family with this delicious recipe for baked apples with walnuts and cider.
The Easiest and Tastiest Chicken Teriyaki Recipe Ever
This easy-to-follow and quick recipe will show you how to make some of the tastiest chicken teriyaki you have ever tried!
7 Heavenly Dishes That Use Eggs to Delight You
Try your hand at one of these seven innovative and delicious egg-based recipes both you and your guests will love.
Spice Up Your Weekly Meals with These 6 Chicken Recipes
From easy casserole dishes, to one-pot pasta recipes, these are 6 fantastic chicken dishes that'll spice up your weekly dinner time meals.
This Heavenly Pull-Apart Bread Will Delight Your Guests!
This recipe will show you how to make delicious cinnamon and raisin pull-apart bread.
Dazzle Your Taste Buds with This Balsamic Chicken
Your taste buds are gonna be very grateful after you dazzle them with this one-pan balsamic chicken.
10 Reasons You Should Add More Carrots to Your Diet
Carrots are one of my favorite vegetables. Whether cooked or raw, they taste great. To add to that, they are extremely healthy.
3 Dark Chocolate Recipes That Are Healthy And Delicious
These three recipes will show you how to make healthy and delicious dark chocolate desserts.