Ligaments

6 Ways to Effectively Treat a Sprained Ankle Right Away!

If you suspect you have sprained your ankle, here is what you should do to help it heal and to alleviate pain.

Have You Tried Qigong? You'll Want to After Reading This

Discover the benefits that qigong can bring to the body and the mind.

If You Wear These Shoes Often, You Are Damaging Your Feet

Wearing these shoes often can damage your feet!

7 Widespread Causes of Wrist Pain You Should Know

We review several major causes of wrist pain in this informative guide.

For Healthy Looking Skin, Do You Need Collagen?

If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.

Top 10 Causes of Cartilage Damage and How to Prevent It!

In this article, Chris Centeno M.D. explains the top ten major causes of cartilage loss and what we can do to help prevent it.

Should You Take Collagen Supplements For Your Skin?

If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.

If You Want to Live Longer... Bend Over More Often!

Add more years to your life by doing this one, simple exercise every day.

8 Curious Facts About Cheetahs You Probably Didn’t Know

There’s so much more to the cheetah than its speed. Learn some little-known facts about the animal.

The Most Bizarre Medical Cases of 2020

From a near-lethal allergy to the cold, to green urine, these are certainly the most bizarre medical cases that happened this year.

What Happens to Your Feet as You Grow Older?

Here are seven of the most common age-related foot problems that you should be aware of.

3 Effective Self-Massage Techniques For Heel Pain

When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.

This Is What Happens to Your Feet as You Grow Older...

Here are seven of the most common age-related foot problems that you should be aware of.

Is Your Back Constantly Hurting? This Might Be the Reason

A list of possible causes for chronic back pain and how to treat them

Don't Let These Everyday Habits Destroy Your Spine

Suffer from backache? These could be the reasons why.

Here's Why You Should Throw Out Your Old Mattress!

Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!

Is Grunting While We Move a Cause For Concern?

Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here.

Your Upper Back Pain May Be More Serious Than You Think!

Is your upper back troubling you? Here's what you can do about it.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

Just One Hour of Running Could Add 7 Hours to Your Life

Want to live a long life? According to a new study, runners tend to live about three years longer. Discover more.

Owning a Cat Can Do Wonders For Your Health!

Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.

Clear Blocked Ears Easily with This Guide

Plugged, blocked or clogged ears can be both irritating to debilitating. Clear it up yourself with these natural remedies .

Banish Cramps and Muscle Spasms with These Effective Tips

If you suffer from muscle spasms, give these remedies a try.

Suffer From Muscle Spasms? Try These Natural Remedies

If you suffer from muscle spasms, give these remedies a try.

How to Support a Healthy Range of Motion: 3 Easy Exercises

Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.

Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging

Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...

Is Urinating At Night a Symptom Of Something More Serious?

The majority who take a nighttime detour to the bathroom have nothing to worry about, but frequent nighttime urination is a red flag

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

These Anti-Inflammatory Foods Can Relieve Joint Pain

In this article, we discuss the foods that can reduce inflammation and soothe joint pain.

Why Wearing Flip Flops Is a Bad Idea For Your Health

What are the worst and the best types of footwear for summer weather? Here's a complete guide to summer footwear. Enjoy!

These Medical Terms Are Often Confused With One Another...

There are many medical terms that are similar to each other, and often refer to the same illness or disease. Here are 18 groups of terms not to confuse.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

Wrinkle Repair: At-Home Treatments and In-Office Procedures

In this article, we'll discuss neck and facial wrinkles and all the ways to treat them.

9 Exercises That Strengthen Your Legs and Lower Body

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

The Ultimate List of Funny Christmas Jokes for 2024

These Christmas jokes are all you need for a humor-filled season.

Laughter is Just a Click Away...(18 One-Frame Funnies)

Add some laughter to your week with these hilarious horror-themed comics by the legendary Mark Parisi.

17 Unusual Christmas Trees from Around the World

This festive season, get inspired by these creative DIY Christmas trees.

Turn Off These 9 Android Settings. They Pose a Risk

Here are some Android settings that you should consider turning off to enhance your device’s performance.

18 Stories That Feel Like a Warm Hug on a Rough Day

Here’s a collection of heartwarming stories to cheer you up.

Meet the 2024 Nature Photographer of the Year Winners

Here are the incredible winners of the 2024 Nature Photographer of the Year awards.

This Artist Makes An Entire World Out of Tiny Dioramas!

Tatsuya Tanaka’s miniature worlds will leave you amazed.

Hilarious: When Christmas Trees Gave Up on Being Festive

Christmas decoration isn’t for everyone, clearly…

Experience the MAGIC of the World's Best Christmas Markets

This Christmas take a trip to these festive markets.

13 Cool and Weird Collections You Have to See

These collections prove that passion knows no bounds.

Proof That Winter Is Both Beautiful and Funny (13 Pics)

Take a look at these moments where winter turned everyday situations into pure comedy gold.

The Most Remarkable Medical Breakthroughs of 2024

Here’s a look at some breakthroughs in medical innovation this year.

15 Captivating Celebrity Pics from a Bygone Time

These vintage snaps of celebrities back in the day will make you feel nostalgic.

Candid Wildlife Moments That are Too Funny to Miss

Check out the hilarious winners from the Nikon Comedy Wildlife Photography Awards 2024.

12 Plants to Keep Your Home Colorful All Winter Long

These houseplants will add color to your house on those cold winter days.

Hilarious Book Covers That Sum Up Modern Life (16 Pics)

These funny book covers reflect our chaotic lives!

18 Festive Pets Who Are Ready to Steal Christmas This Year

These dressed-up pets are bringing all the holiday vibes this year.