Can Chewing Gum Truly Be Healthy?
Learn about the scientifically-proven health benefits of chewing gum.
Cleanse Your Intestines Using 4 Ingredients...
Using 5 simple ingredients everyone has in their home, you can make a special and powerful cleansing juice that will remove all your intestinal toxins!
Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
There Are Creatures in Your Gut - and that’s a Good Thing
A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
What is IBS, and how can you manage its symptoms?
Learn How to Naturally Treat Toxin Accumulation in the Gut
The accumulation of toxins on the intestinal walls can lead to many problems. The following tips will help you prevent and deal with the problem.
Suffer From Gas? These 6 Infusions Can Help!
Do you suffer from embarrassing and annoying gas? Try one of the following 6y infusions for quick relief
Cleanse Your Intestines With 4 Ingredients
4 Foods That Are the Worst Offenders For Your Gut Health
Some foods are worse than other for our digestive and gut health. These 4 types of food are the worst kind for your gut, here's why...
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
These Foods Are the BEST at Really Reducing Nausea
Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea
This Advanced Test Offers Priceless Info about Your Health
Microbiome tests map our gut bacteria and assign the perfect individual diet
Mallow: A Wonder-Plant with Amazing Health Benefits
Health benefits and easy recipes for the mallow plant which is now in full bloom and can cure infections, stings, cough, constipation and prevent cancer.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
5 Things We All Get Wrong About Constipation
If you suffer from occasional or chronic constipation, beware of these 5 dangerous misconceptions...
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
If I Swallow Chewing Gum, Will it Grow into a Tree?
Once and for all: what happens when you swallow chewing gum?
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Reduce Inflammation in the Body by Simply Sipping This Tea
6 tasty teas that will calm the inflammatory processes in the body, be it chronic inflammation or a common cold
13 Delicious Juice Recipes to Detox Your Body With...
Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.
You Don’t Need a Pharmacy: Natural Home-Made Cough Drops
When suffering from a sore throat the first thing we do is head straight to the pharmacy for cough drops. But why buy them when you can make them at home?
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
12 Healthy Foods You Can Eat At Night Guilt-Free
12 healthy foods can be eaten guilt-free at night!
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
You Won't Need a Prescription for These Natural Antibiotics!
5 natural antibiotic treatments you can prepare at home to help prevent acid reflux and indigestion from occurring.
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Peanut Butter at Bedtime? Don't Mind If I Do!
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
Spicy Garlic Potato Noodles - Recipes From Scratch
Chef John shows you how to make potato noodles From Scratch! No technique or special equipment is needed!
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
7 Foods That Relieve Constipation the Natural Way
Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.
6 Teas That Can Be Harmful If You Drink TOO Much
Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Why Your Anxiety May Be Coming from Your Stomach
In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and depression
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
Why You May Be Feeling Bloated and What To Do About It
While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.
Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Why You DON'T Need to Spend Money on Mouthwash
Mouthwash has quickly become a staple product in many households, a bottle might even be sitting in your bathroom cabinet next to the toothpaste right now. But mouthwash may not be as effective as you think. Even worse - some ingredients in it may be
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Why You Feel Bloated While Traveling and How to Fix It
In this article, we'll list 5 harmful, yet very common habits that are to blame for traveler's bloating and what to do instead
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
Alarming! Why the Tick Population Is Growing SO Fast
Ticks are hard to kill, which is why there are more and more of them in the forests. An increasing number of ticks carry deadly diseases...
This Drink Can Reduce Joint Pain, Inflammation and More
Turmeric is a wonderful addition to any kitchen that has many health benefits and can taste great in this golden milk recipe.
How to Maintain Healthy Digestion while Traveling
Prevent common traveler’s gut issues by following the tips we discuss here
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
A video explaining the mechanism behind muscle exertion
You Will Never Suffer From Bloating Again With These Herbs
These herbal teas are all excellent home remedies that will help you deal with bloating and gas.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
Learn More About Your Health with This Innovative GI Test!
Most people aren't aware of the complexity of a healthy digestive system, and therefore many suffer from problems most doctors can't properly diagnose...
It’s Time to Shatter These 11 Food Myths Once and For All
Before you rush to make dietary changes based on "facts" about foods and healthy nutrition, you should read this article...
If You Suffer from Migraines Stay Clear of These 16 Foods!
While there's no known treatment for migraines as of today, there are a few dietary changes you can make to prevent their onset...
These Foods and Drinks Are Terrible For Your Pearly Whites
Sadly for us, there are many of our favorite foods and drinks that are simply no good for our teeth. Here are 10 of the worst foods and drinks for tooth stains
10 Examples of How Nutritionists Themselves Actually Eat!
We often look to nutritionists when we want to lose weight, but what foods do they eat when they encounter pain or illness? Here are 10 tips you'll want to adopt.
WATCH: Does Milk Affect the Health Benefits of Coffee?
There's much debate as to the health benefits of coffee, but what does adding milk do to it? Find out here.
No More Inflammation With these 10 Food Combos
If you suffer from chronic pain and inflammation, you'll be happy to know that there are natural ways to prevent them, like these 10 food combos....
Nano-Sponges: New Hope for Rheumatoid Arthritis Patients
To date, rheumatoid arthritis has been treated with medication, surgery or physiotherapy, but there appears to be a new solution in the form of "nanosponges" ...
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.
Feeling Down? These 10 Foods Can Help Improve Your Mood!
The Low-FODMAP Diet That Effectively Handles GI Problems
Have irritable bowel syndrome or bloating after meals? The FODMAP Diet may be the one that will help you get rid of the unpleasantness once and for all!
How to Treat Your Child's Aching Tummy
Many of us often suffer from various digestive disorders, but when it comes to our children we are at a loss. Here's how to treat your kid's aching tummy.
Want a Healthy Liver? Eat Like You Mean it!
The liver is one of the most important organs in the body, yet it is at risk of accumulating toxins. Cleanse your liver with these 15 foods.
Learn About the Disease That Affects 50% of People!
Ignoring Helicobacter pylori can lead to a worsening of the condition and even the development of ulcers and stomach cancer, avoid all this by reading this article!