8 Natural Ways to Increase Your Oxytocin Levels
Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels.
How to Naturally Get More Dopamine, the Happy Hormone
Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way.
How to Increase the Humidity for Your Houseplants
If you think your plants are getting the humidity that they need to thrive, here's what you can do to fix it!
WARNING: Birth Control increases Risk of Breast Cancer?!
Some new research has added to the increasing pile of evidence that taking hormonal contraceptives increases your chances of developing breast cancer.
6 Serious Instances Your Body Needs More Salt
Here are six times adding more salt to your diet may be appropriate:
9 Easy Ways to Ensure You Get Enough Water Each Day
Water is so important, but so many of us don't drink enough of it. Below are 9 tips that'll help you consume more water.
The Results Are Out! Doing Good Does Benefit Your Health!
The results are in! Science has finally proven that there are health benefits associated with carrying out a good deed. Here are seven of them!
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
What is the Connection Between Dogs and a Long Life?
As if we need more proof that dogs are amazing, a new study confirms owning a dog is linked to living longer.
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
Discover Which Hormone Imbalances Can Lead to Weight Gain
The body produces a number of different hormones to function optimally, but the 9 you're about to read about are among the most important of all. r
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Fill Your Home with These 8 Plants to Reduce Stress
Change the plants you eat and surround yourself with, to help feel better and reduce stress.
9 Proven Remedies that Work When You Suffer From Arthritis
To minimize the impact and help you recover from an arthritis flare as quickly as possible, follow this advice:
Grow These Plants to Banish Mosquitoes For Good!
No one likes mosquitoes, but if you're smart, you can prevent them from bothering you by having these plants in your home.
Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
Your Skin Can Tell You an Awful Lot About Your Health
This article will talk about the 10 warning signs your skin is showing you.
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Forget Apples! It's an Egg a Day That Keeps the Doc Away...
According to new research, it could actually be an egg a day that keeps the doctor away.Find out more here!
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
The Link Between Excessive TV Watching & Cognitive Decline
Three recent studies find that the more TV you watch in your 40s to 60s, the greater your risk of brain health issues later in life. What can you do about it?
8 Tell-Tale Signs That You're Drinking Too Much Water...
Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Study Finds Breakfast to Be More Important Than We Knew
New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
New Study Reveals: Cinnamon Lowers Blood Sugar!
New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
Be Warned that These Plants May Kill You
If you've got these plants around the house be careful as they are deadly!
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Have New Studies Found a Link Between Eggs & Breast Cancer?
Have studies discovered a link between eating eggs and breast cancer?
New Study Sheds Light on Cancer & Link to Inflammation
Is there a connection between chronic inflammation and cancer.
Depression Can Be Eased By Taking a Hot Bath, Study Finds
A small study conducted at the University of Freiburg has found that taking a daily bath might be good for depression. Read more about the study here.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Check out our comprehensive guide to natural colon cleansing. Your insides will thank you for it!
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
Learn How You Can Make Your Prostate Cancer-Proof
Learn how you can prevent and cure prostate cancer by following the instructions in this guide.
Science Shows That Touching is Vital For Your Well-Being
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
Improve Your Health with These 11 Simple and Quick Hacks
Older Than 40? These Tips Will Help You Get a Beach Body!
The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.
Here's Why You Should Throw Out Your Old Mattress!
Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!
This is the Ultimate Guide to Cleaning All Your Stuff!
How do you decide when to clean certain items? This guide will reveal all!
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
5 Clear Signs That Something is Wrong with Your Health
Your body can “speak” to you to let you know that something is wrong. Here's how!
Want to Quit Smoking? These Great Tips Will Help!
If you're looking to give up smoking, then take a look at the 8 great tips in this video.
8 Risk Factors That Could Signal an Early Menopause
Even if you haven’t started experiencing hot flashes yet, the following risk factors could indicate that you’re in for “the change” earlier than expected.
Learn the Skin Cancer Symptoms That You Really Should Know
Most skin cancers are usually rather benign, but that doesn't mean that you shouldn't keep an eye out for symptoms. Here are 9 subtle signs of skin cancer.
Forget Apples! It's an Egg a Day That Keeps the Doc Away!
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
Here's What Everyone Really Must Know About COPD!
Chronic obstructive pulmonary disease, also known as COPD, is a group of progressive lung diseases. Here is everything you need to know!
Got Dark Knees and Elbows? 8 Remedies That'll Help
Put an end to dark knees and elbows with these 8 natural remedies.
10 Foods You Should Stop Eating Once You Hit 40!
As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.
Should You Be Drinking Water That's Been Sitting Overnight?
Should you be sipping from the glass you left on the nightstand throughout the night? Find out here.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
Women Over the Age of 40 Should Get These Health Tests!
Are you a woman and over the age of 40? If so, here are ten health tests that you should really consider getting!
Do You Wake Up Early? If So, This Might be Why!
There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
What Are the Effects of Drinking Contaminated Water?
This Guide Will Help You Find Your Perfect Dog!
If you're looking to get a dog, here's how you can find the perfect one for you!
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
8 Tell-Tale Signs That You're Drinking Too Much Water
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
Using These Strategies to Lose Weight Is Dangerous!
In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.
Clear Your Throat From Pain With These Natural Gargles
Got a sore throat? If so, why don't you try one of these natural gargles?
If You Want to Improve Your Intellect, Here's How!
You can improve your intellect. Want to know how? Check out this informative video!
Full NETFLIX Guide: All You Need to Know and Full Uses!
If you're contemplating getting Netflix but don't know whether it's worth it, give this comprehensive guide a read!
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
Borax Has So Many Uses! Here Are 26 of My Favorite
Did you know about these intriguing uses for Borax?
What Can You Do With Gmail? Find Out Here!
If you want to set up a Gmail account but don't know how to or even if you have one, then you've come to the right place!
Here's How You Can Prevent and Treat Bed Bug Infestations
Here Are 7 of the most efficient ways of preventing and treating bed bug infestations.
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
It's Never a Bad Idea to Speak to Your Inner Child...
Your inner child has a bigger impact on you than you could ever imagine. Here are four ways that you can try in order to heal it and get on with your life.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.
7 Diet and Fitness Tips That Work an Absolute Treat
In this video, we provide you with 7 diet and workout tips that work an absolute treat.
Why HAVEN'T We Cured Cancer Yet? An Explanation
This informative video goes over the major challenges researchers face when trying to find a perfect cure for cancer.
Dementia Can Be Well-Managed With These 10 Tips
Dementia is a tough thing for anyone to have to deal with, but if you take heed of these 10 pieces of advice, I guarantee that life will be much better.
WARNING: These 6 Habits Are Damaging Your Teeth!
When brushing our teeth and going about our daily lives, we make mistakes that can damage them. Here are 6 of such mistakes.
These 5 Tips Will Help Your Child Cope With Anxiety
Here are some ways to help your children manage their stress levels that will make their, and your lives much easier.
Here's How You Can Naturally Shrink Your Facial Pores
Find out how to get rid of unsightly large pores, and how to prevent them from ever coming back.
This Guide Helped Me to Improve the Air I Breathe at Home
Take a look at these 8 easy ways to improve the air quality in your home. Your lungs will thank you later.
9 Ways to Keep Your House Clean Using Just a Simple Lime
Limes are just as good as lemons when it comes to cleaning. Here are 9 great ways to clean with them.
8 Great Reasons Why You Need to Include Chard In Your Diet
Swiss chard has many health benefits. Discover what they are here.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
If you're looking to lose some weight, you should add these 6 fat-burning foods to your diet.
5 Unusual But Effective Ways to Prevent Skin Cancer
We all know that sunscreen and protective clothing can help prevent skin cancer, but so can these other strategies. Check them out here.
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
8 Secret Herbs the Native Americans Used to Cure
Discover the plants the Native Americans used for curing just about any ailment.
10 First-Aid Techniques Most of Us Perform Incorrectly
Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.