Why Your Consumer Brand Loyalty Can Backfire
It happens to all the consumer goods you can imagine...
7 Symptoms That May Indicate Blocked Arteries...
Recognize the 7 dangerous signs that indicate blocked arteries, which are often ignored...
Lower Back hurts? How to Prevent Lower Back Pain...
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
7 Symptoms That May Indicate Blocked Arteries
Lower Back hurts? How to Prevent Lower Back Pain
9 Tips for Staying Calm While Everyone Around You Isn’t
If everyone around you is on edge, keep cool by following these 9 tips.
These 5 Easy Back Stretches Will Help You Prevent Back Pain
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Why Does a Money Transfer Take SO Long?
There's one important subject we wish we had learned in school but didn't - economics. This video covers a lot of the basics.
8 Useful Stretches You Should Do Before Bed...
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
5 Signs of Aging That Sound Scary But Are Usually Normal
In this article, we'll focus on 5 perfectly normal symptoms of aging that can sound scary, but are usually a normal side effect of aging
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
8 Useful Stretches That You Should Do Before You Go to Bed
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Why Do We Get Hangovers?
Every time you get a hangover, this is what is happening inside your body...
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Mild COVID-19 Symptoms - What Should You Expect?
What does it even mean to have mild COVID-19? It's not what most people think.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
5 of the MOST Common Types of Hernia
Read this guide to learn about this often overlooked medical condition and the 5 most common types of hernia.
5 Serious Medical Causes of Tunnel Vision
Tunnel vision can be a warning sign of several underlying severe health conditions ranging from eye diseases to stroke.
NOT Smelling These 3 Foods Can Be a Symptom of Parkinson’s
If you can't smell these 3 specific foods, you should get yourself checked for Parkinson's.
Pass on the Salt! FDA Issues New Guidelines On Salt Intake
Did you know that many foods have too much salt even before you pick up the salt shaker?
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.
Learn the Self-Massage That Treats Back And Neck Pain!
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Try These Poses to Ease Your Back Ache When Sleeping...
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
10 Things to Keep in Mind for Cooking Motivation
Does cooking suddenly seem like a nightmare? Here are 10 tips to help you fall in love with cooking again.
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
This Sign On Your Face May Indicate Liver Disease
A seemingly benign skin mark called a spider angioma can be indicative of liver disease and other chronic health conditions.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
It’s Safer to Buy These 10 Fruits and Vegetables ORGANIC
If you’re worried and mindful of the pesticides in your food, it’s best to buy these 10 fruits and vegetables organic.
The Progression of Parkinson’s - 5 Stages of the Disease
Understanding how Parkinson's unfolds is crucial for patients and their families. This article goes through the 5 stages of the disease & associated symptoms.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Knowing These 12 Things Could Save Your Life One Day
We hope that you’ll never need to use any of these tips, but in case you do, they will help you or others survive 12 life-threatening situations.
How to Keep Snakes Away From Your Home - 7 Useful Tips
If you’re not careful, you could be creating the perfect habitat for snakes and inviting them into your home. Prevent this from happening once and for all.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
Should You Save or Get Rid of Old Medication?
In this article, we explain why it’s important to get rid of old, expired, and unused medications and how to do so safely.
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
12 Wholesome Comics That Share Important Life Lessons
Scroll through these wholesome feel-good comics and get inspired for the day!
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
The Cardiac Dangers of Covid-19
Many Covid-19 patients experience cardiac symptoms, not just respiratory ones. Research sheds light on the reasons for that.
How to Tell If Your Immune System Is Out of Whack
In this article, we’ll provide 8 signs of a weakened immunity and explain the different factors that can suppress one’s immune system.
May These Beautiful Words Get You Through the Hard Times
We all need the encouraging words of someone, when we are going through a rough patch. We hope this poem by Whittier could be that one for you.
Being Successful According to Real Life Success Stories
Nobody knows more about success than the people who have succeeded and here are a few things they have to say about achieving success.
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
These Words on Being Kind Will Bring a Tear to Your Eye
Every now and then, when things get tough, take a deep breath and read these quotes to remind yourself of all the kindness in the world.
How To Prevent and Manage Getting Sick While Traveling
Everything you need to know to manage and prevent getting sick when traveling.
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
Don’t Postpone a Doctor’s Visit If You Have These Symptoms
Many people suffer from some form of chronic liver disease, often unknowingly. Pay close attention to these 9 warning signs of liver disease.
Here’s How to Learn a Language from Scratch for All Ages
Here are 4 effective and fun techniques that will help you learn new words in a new language fast and forever.
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
If you want to become a much happier person by doing a few simple scientifically-accredited exercises, this article is for you.
The Persimmon: 9 Terrific Health Benefits!
It turns out that persimmon - the orange and shiny fruit reminiscent of a tomato - contains a large number of vitamins and minerals. With so many health benefits that help our body, it's no wonder that persimmon a favorite fruit of many...
These 8 Insights Helped Improve Many of My Relationships
To help you maintain relationships that are truly good for you, read these 8 insights!
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
These Are the Lessons Life Has Taught Me
Life is a long-term school that teaches us many lessons... it's up to us if we choose to learn...
These Are the 4 Things That Can Silently Cause Depression
Do you sometimes feel depressed without knowing or understanding why? To help you put a finger on the source of your emotions read this article...
Everything You Thought You Knew About the Brain, Debunked!
In the next article, we debunk 10 myths disproving everything you once thought you knew about the brain
Discover The Simple Ways To Help Regain Your Self-Belief
Most of us often feel that our self-belief is disappearing and that incompetence surrounds our lives, but thanks to these 8 tips you can restore it!
5 Exercises That'll Keep Your Face Flexible and Young
The following exercises will show you looking younger doesn't require surgery...
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises
Back pain is a nuisance that'll only worsen if left untreated. Here are 7 simple stretching exercises that'll only take 15 minutes out of your day!
7 Exercises to Quickly Un-Hunch Your Shoulders
Research Proven: 4 Secrets to the Perfect Vacation!
A recent study found four factors that make every vacation perfect, and if you want to return to work fully recharged, you should read more about them...
Love Is Stronger Than Hate: 8 Reasons to Love Your "Enemy"
While hate is an easier emotion to have towards an enemy, love can be much more beneficial - both in relationships and in life.
9 Things You Should Stop Doing If You Want to Succeed
Learn the 9 things we might be doing that are holding us back from achieving success.
What Are You Afraid Of? Learn 5 Ways to Face Your Fears
Most of us have at least one illogical fear that can cause real anxiety, learn how to deal with them with these 5 tips!
8 Warning Signs That Your Pet Needs a Visit to the Vet
Sometimes, our pets act strange and we don't know why. Familiarize yourself with the 8 symptoms that shouldn't be taken lightly!
10 Signs That Will Help You Read the People Around You
It's easy to miss these 10 signs when meeting someone, but once you notice them, you'll discover a lot about the person in front of you.
Learn the Self-Massage That Treats Back And Neck Pain
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
9 Ways to Tell That Someone is Hiding Depression
Depression is a common disorder, but many of those with suffer from it try to hide it - these 9 signs will tell you if someone you know is depressed.
Try These Poses to Ease Your Back Ache When Sleeping
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
The 10 Most Common Warning Signs of Lung Cancer
Lung cancer is one of the most dangerous types of cancer there is, so catching it early is very important!
From Ages 7 to 93 these People Share Tips on Ageing Gracefully
Watch people of all ages offer words of wisdom to their younger counterparts.
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
15 Seniors Who Still Know How to School Us in Life
These elders have some interesting advice to share...
Second Wind: Finding Purpose and Meaning as We Age
Rediscovering purpose in the second half of life can feel like uncharted territory, but it can open doors to adventures you never imagined.
9 Smells and Sounds Your Car Makes Before a Breakdown
These car noises and smells could mean a major problem!
Saying No: A Key Buddhist Practice for Inner Peace
Use Buddhism to ignore distractions and focus on what matters.
9 Warning Signs You're Dealing with a Social Media Scam
Don’t fall for these common social media scam ads.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
"Shiny Object" Syndrome: Do You Have It?
You can overcome shiny object syndrome, and that’s what we’ll help you do with 7 effective tips.
How to Travel in Retirement Without Overspending - 8 Tips
Want to travel after retirement without breaking your budget? Try these tips.
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.