This Mega-Collection Can Help Anyone's Mental Health
A collection of articles all about aiding your mental health and increasing your emotional well-being.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
Expert-Backed Ways to Improve Your Mental Health Every Day
If you or anyone you know suffers from mental health issues, be sure to read through these essential tips.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Joke: The Mental Health Line
Hello, and welcome to the mental health hotline, this next message may sound hilarious...
Improve Your Health with These Incredible Devices
These devices will track and monitor your health.
The Health and Mental Benefits of 'Slow Living'
In our fast-paced world, where constant connectivity and multitasking have become the norm, many are finding solace in the concept of slow living.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
This Gold Superfood Will Improve Your Health in Many Ways
Most of us aren't familiar with golden berries, but after reading this article about all its health benefits, we're sure you're going to run out to buy yourself some!
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Wow! Who Knew Exercising Was so Good for Mental Health?
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
The Many Mental Health Benefits of Rocking a Song
What happens in the brain when we sing, and how singing together builds friendship
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Study Shows Link between Children’s Diet and Mental Health
A new surprising study shows a link between the way children eat and their emotional and mental health!
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
12 Reasons Why Frequent Intercourse Improves Your Health
The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits.
How Laughter Can Seriuously Help Your Health!
We all enjoy a good laugh from time to time, but after reading how much it can help your health, you're going to want to do it more frequently!
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
14 Cute Illustrations That Spread Mental Health Awareness
Read through these 14 illustrated facts, and you’ll surely learn something new and important about mental well-being today.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Health Guide: How to Preserve the Health of Your Eyes
A guide to understanding common eye problems people experience as they age and tips on how to protect your eyes.
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
If You Want to Improve Your Intellect, Here's How!
You can improve your intellect. Want to know how? Check out this informative video!
Here's How Adopting Spirituality Will Improve Your Life
A good spiritual practice allows you to discover your true nature and self. In this video, you’ll find five ways that spirituality can improve your life.
Here's How Marriage Changes You Physically and Mentally!
Every summer, thousands of couples tie the knot in the US. This decision is one that has lasting effects on their health over time. Find out more here!
How Spending Some Time Alone is Good For Your Health
12 Ways Lavender Essential Oil Can Improve Your Health
12 fantastic alternative health uses of lavender essential oil.
Test Your Mental Sharpness With These Brainteasers
See if you can figure out all of these brainteasers without peeking at the answers.
This Is How Your Parenting Style Affects Your Health...
We often think about the impact that parents make on their children, however, different parenting styles can have various effects on a parents health!
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
Here's How You Can Improve Your Care-Giving Skills
You might think that caring for someone is easy, but in reality, your ability to care for someone can be improved with some training.
These 10 Methods Will Improve Your Communication
If you tend to struggle a little with your communications sometimes, then you definitely need to read about and learn these tactics.
Mental Health: 9 Things You Should Stop Keeping Secret
It's important to know that there's no reason to be ashamed of the following 9 things...
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
Test: What is Your Most Powerful Mental Ability?
The human mind is unique and complex. But which mental ability do you have in abundance? Find out now for yourself with this quiz!
Quiz: What is Your True Mental Age?
This quiz will test your mental age to see what age you should really be, should we be able to see who you really are.
Got a Low Sperm Count? Here's How to Improve It!
If your doctor has informed you that you have a low sperm count, here's how you can improve it!
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
Take This Quiz, It May Improve Your Life!
Answer the questions of this test honestly and let us recommend an area in your life that needs improving.
It Only Takes 60 Seconds to Improve Your Life...
Each of these tips takes only 60 seconds to complete, and will help you enjoy life without stress.
These Minimal Changes Will Massively Improve Your Cooking
Make these 10 simple tweaks in your everyday dishes, and you'll become a dramatically better cook!
Maintain Your Brain: 15 Methods to Improve Brain Function
Like our muscles, the brain can also be strengthened and maintained in excellent condition, with proper practice. Learn 15 simple ways to train your brain today!
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
What's Your Mental Age? Take Our Test!
What are YOUR messaging habits, and what do they say about your true mental age?
4 Apps That Will Dramatically Improve Your Life
If you think smartphones are only good for phonecalls, messages and playing games, you'll be surprised to find out that your smartphone can do so much more...
Personality Test: What's Your Mental Strength?
What can you weather best? This personality test is designed to give you that answer.
This Guide of 40 Tips Will Improve Your Life
There are many ways that you can improve your life. Check out these 40 inspiring tips.
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
No Matter How Your Day Goes, These Corgis Will Improve It!
Try looking at these pictures of Corgis and not smile, I dare you.
What is Our Executive Brain, and How Can One Improve It?
Did you know your brain had a brain? The executive brain is the part of us that plans. What is it and how to improve its function?
Improve Your Sleep by Adding These Plants to Your Bedroom
This list covers 9 fantastic plants that promote better sleep, based on their calming and cleansing effects.
Improve Your Blood Flow By Pressing 6 Pressure Points
If you know that you have a specific heart or blood flow problem, you should try to massage the following 6 points after consulting your doctor ...
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
These Are Major Signs of Mental and Emotional Exhaustion
It's very important to recognize the warning signs of mental and physical exhaustion. Here are 7 of them!
This Great Exercise Guide Will Improve Your Balance
Practicing these exercises will help maintain your balance and keep you from falling over.
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
Take Our Test: What's Your Strongest Mental Ability?
Sleeping on Your Left Side Is Beneficial to Your Health
Sleeping on your left side can provide numerous health benefits, namely improved digestion, back pain alleviation and the reduction of heart burn. Read on.
How Does the Way You Sleep Affect Your Health?
If you're going to be in one position a third of your life, you should know if its good for you...
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
How Red Light Can Improve Declining Vision
Can red light therapy improve your vision?
If These Improve Your Day, I've Done My Part!
These words, thoughts and quotes have made me think, ponder and feel wonderful.
Improve Your Circulation with These 12 Easy Exercises
Blood circulation is so important, and here are 12 easy stretches that can really make a difference.
Add Amla to Your Diet for These Fantastic Health Benefits
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
Improve Your Eyesight with These Straightforward Exercises
While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.
12 Mysterious Riddles That'll Boost Your Mental Capacity
These 12 great riddles will definitely get your brain cells flexing and strutting their stuff in no time at all. Come on, give them a go!
Beetroot Juice Can Really Improve Your Life...
Learn about the amazing health and wellness benefits of beetroot juice.
Improve Your Critical Thinking Skills with These Great Tips
If you want to improve your critical thinking skills then you should take a look at these fantastic tips.
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
These 7 Foods Will help to Improve Your Love Life
If you want to Improve your love life you don't need to go out and buy pills form unknown origins... Try these natural foods instead!
12 Smart Phone Apps That Will Actually IMPROVE Your Mind
While most smart phone activity will sap your brain, these 12 apps do the exact opposite!
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
Can Sniffing Rosemary Improve Your Memory?
For hundreds of years, Rosemary has been thought to improve memory. A study carried out by researchers from Northumbria University has shown that it does.
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.
You’ll Never Guess How These 10 Habits Affect Your Health
Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples.
Surprising Facts About Mental Illness Everyone Should Know
Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know
7 Pressure Points to Improve Your Vision Within Weeks
Whether you suffer from poor vision, teariness or excess eye pressure, these 7 acupressure points will improve your vision and prevent any other eye conditions from occurring.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
We Need To Address the Mental Toll of Social Distancing
It is impossible to know the future impact of social distancing on the mental health of the world, but it is already disrupting it for many.
This Colorful Test Will Help You Improve Your Vision
This visual test isn't only fun, but it also stimulates your eye muscles and exercises the visual part of your brain at the same time.
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!