These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
This Simple Herb Is Much Healthier Than You Think!
Have you ever heard of milk thistle? It's a herbal remedy that has many benefits and uses...
8 Ways to Use Witch Hazel for Hair, Skin and Vein Swelling
Witch hazel can alleviate irritation and inflammation caused by many health conditions, such as dandruff, acne, hemorrhoids, and varicose veins. Learn more...
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
6 Remarkable Health Benefits of Dandelion Tea
Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!
These 15 Powerful Plant Medicines Are Science Approved
The 15 medicinal plants listed in this article all have a whole host of science-backed health benefits.
Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues
Add a new term to your wellness dictionary. Adaptogens are powerful herbs that help cope with stressors, be it bad weather or a stressful day
Just a Dash of This Common Herb Can Benefit Your Wellbeing
Learn what health issues peppermint is most beneficial for and how to use this herb to improve your wellbeing right here.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
Who Knew This Common Herb Could Be SO Healthy?
Even the most common and trivial herbs, such as rosemary, have a number of wonderful benefits for your health, well-being, and appearance
Just a Teaspoon of This Herb a Day Will Make You Healthier
Do you love adding cardamon to foods and drinks? If so, you're in luck, as this aromatic spice is just as healthy as it is tasty
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
7 Medicinal Uses of Lavender Backed by Science
This fragrant herb has many scientifically-proven medicinal properties for both your body and mind.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Black Cumin Oil - 5 Remarkable Health Benefits and Uses
This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
These Nutrition Apps Will Help You Lead a Healthy Life
These free food and nutrition apps will help you lead a healthy lifestyle.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
Avocado Oil - Noteworthy Health Benefits & How to Make It
People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
Will the COVID-19 Vaccine Be Safe For All of Us? Find Out
The COVID-19 vaccine is nearly here. It's time to find out how it works and what it does to your body.
5 Impressive Health Benefits of Peanuts You Never Knew
In this article, we learn about some lesser-known but important benefits of eating peanuts.
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!
Learn the Truth About 5 Popular Health Food Trends
Watch this video to learn some revealing truths about a few popular health food trends.
Love Using Herbs & Spices? Then This Quiz Is For You!
How well do you know the healing properties of herbs and spices? Take this test and find out for yourself!
11 Common Herbs Known For Their ANTIVIRAL Activity
These 11 common herbs have stood both the test of time and scientific scrutiny, and are widely known for their antiviral activity.
6 Coronavirus Indicators That You May Not Have Heard Of
Here, we list some of the more unusual and lesser-known COVID-19 symptoms you might not be aware of yet.
This Natural Oil Can Relieve Pain, Boost Immunity and More
This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here
The Super-Nut That Helps Slow Down Cognitive Decline
Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health
Does Poor Oral Health Affect Our Brains?
Recent research suggests that poor oral health may be linked with cognitive decline in seniors.
This Quiz Will Test Your Knowledge of Herbs & Spices
Tasty and Healthy: 15 Herbs That Improve Brain Function
What's common among all the following plants is that each can improve the function of the most important organ in your body - the brain.
Cinnamon Isn't Just Delicious, It's Also Incredibly Helpful!
The best uses for cinnamon aren't necessarily in food, many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess.
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
Reduce Intestinal Inflammation with This Amazing Drink
Watch this video to know about a potent juice that can help reduce intestinal inflammation.
9 Myths About Mushrooms BUSTED For Good
Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
6 Recent Groundbreaking Health & Medicine Advancements
2021 was a great year for medicine. Here are a few key innovations and breakthroughs you might have missed from the last year.
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is a plant-based beverage that has many health benefits.
Fruits That Ripen After Picking and Fruits That Don't
Pick the best produce with these tips, and some hints on how to preserve produce longer
Is Shrimp Healthy? Here's What You Should Know
Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.
This Wonderful Oil Fights Inflammation and Aids Metabolism
Find out why flaxseed oil deserves a place in your home and learn several ways to use it.
Can Sniffing Rosemary Improve Your Memory?
For hundreds of years, Rosemary has been thought to improve memory. A study carried out by researchers from Northumbria University has shown that it does.
5 Indulgent and Healthy Warming Beverages
Ever heard of a beetroot latte, or maybe, the peanut butter caramel latte? You'll love preparing these indulgent drinks whenever you want to feel warm and cozy.
This Underrated Oil Has Many Terrific Uses for Your Health
Moringa oil is a wonderful tree oil that can have unlimited benefits for the skin and overall health.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
The Most Effective Home Remedies For Poison Ivy
Got a poison ivy rash? Banana peels, baking soda, aloe, and other home remedies listed here can alleviate uncomfortable symptoms and speed up the healing process.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Alcohol Linked To More Cancer Types Than Previously Known
A new study found a clear correlation between alcohol consumption and more types of cancer than previously known.
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
Scientists Have Found a Cure for "Aged" Brain Diseases
A study discovered a new group of compounds capable of treating Alzheimer's disease and Parkinson's disease.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
Cutting Out Bread for 14 Days Can Have Surprising Effects
Cutting out bread for just two weeks can have surprising effects on your health.
Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
The Link Between Excessive TV Watching & Cognitive Decline
Three recent studies find that the more TV you watch in your 40s to 60s, the greater your risk of brain health issues later in life. What can you do about it?
Easy Tips for Growing Chamomile in Your Home Garden
Love drinking chamomile tea? Now you can grow the wonderful herb in your garden and make your own chamomile tea.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Think Twice Before Going the ‘No-Shampoo’ Route
Many people are convinced these days that shampoos are harmful to our hair and we are better off without them. Is it really the case?
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Explained: Everything You Want to Know About Migraines
Migraines are more than a throbbing, pounding headache. This video explains what happens in the brain when you have a migraine.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
The Science Behind the Good Taste of Leftovers
Do you feel leftover food tastes different? it's not just in your head. Here's the science behind it, and which foods make the best leftovers.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
Loose Leaf Tea vs Tea Bags: Key Differences You Must Know
Ever wondered which tea is better - loose leaf tea or tea bags? We answer this question in this article.
New Medicine Offers Fresh Hope for Alzheimer's Patients
This experimental new drug can slow down cognitive decline in Alzheimer's patients.
Rice Water - 6 Unexpected but Super Helpful Uses
After reading this article, you will never throw away rice water again.
Cacao Nibs Are the Healthiest Option for Chocolate Lovers
Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.
6 Teas That Can Be Harmful If You Drink TOO Much
Several teas we list here are not suitable for regular use, so be mindful of what you drink and how much.
Here’s How Eating 4 to 5 Eggs a Day Can Help Your Body
All of us know that eating eggs is healthy for our body. But can eating 4-5 eggs a day can have numerous benefits . A doctor explains how.
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
These Supposedly Healthy Foods Have a Misleading Halo
Not all the popular "healthy" foods actually have such great benefits. Find out why.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
A Homemade Carrot Jam Recipe That’s Great for Your Health
Want to try a jam that's yummy but also super healthy? Then try out this delicious carrot jam recipe.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
The Many Benefits of Eating 1 Crushed Garlic Clove a Day
Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
New ‘Trojan Horse’ Drug Tricks and Kills Cancer Cells
A new drug-delivery system promises to deliver the chemo drug straight into tumors with fewer side effects.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
Have These Drinks Regularly to Ensure You Live a Long Life
These super nutritious juices and beverages can work in numerous ways to ensure that you extend your years and live a longer life
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
5 Reasons Why Showering at Night is Better for Your Health
Do you avoid taking a shower at night? Perhaps you shouldn't. Read this article to find out why.
Surprising Side Effects of Overdosing on 8 Healthy Foods
Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Eat Your Dinner Early and Get Rid of Fat, Says Science
A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.
Is Olive Oil Really BETTER Than Vegetable Oil?
Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?